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Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

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March, 2023, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Wed
	02.03 Thu				6 °C			0,7 km	12:28	18:36/km	84 bpm	5 m	1,0	59 kcal			3
					5 °C			1,4 km	19:08	13:23/km	83 bpm	12 m	0,0	84 kcal			5
	03.03 Fri
	04.03 Sat
	05.03 Sun				5 °C			7,2 km	2:00:38	16:44/km	80 bpm	42 m	0,0	497 kcal			28
	06.03 Mon				1 °C			1,4 km	7:27	11,2 km/h	105 bpm		0,0	53 kcal			5
					3 °C			1,5 km	6:34	13,5 km/h	116 bpm	8 m	0,0	61 kcal			6
	07.03 Tue
	08.03 Wed
	09.03 Thu
	10.03 Fri
	11.03 Sat
	12.03 Sun				6 °C			3,2 km	1:06:46	20:52/km	81 bpm	24 m	0,8	291 kcal			15
	13.03 Mon
	14.03 Tue
	15.03 Wed				1 °C			1,5 km	18:37	5,0 km/h	90 bpm	4 m	0,0	106 kcal			9
	16.03 Thu
	17.03 Fri				14 °C			20,2 km	1:08:20	17,7 km/h	122 bpm	43 m	0,0	742 kcal			73
	18.03 Sat
	19.03 Sun
	20.03 Mon
	21.03 Tue							9,0 km	1:20:46	6,7 km/h	137 bpm			942 kcal			143
	22.03 Wed
	23.03 Thu
	24.03 Fri				10 °C			6,0 km	33:43	5:36/km	153 bpm	32 m	0,0	532 kcal			82
	25.03 Sat
	26.03 Sun				7 °C			11,9 km	1:15:16	6:19/km	145 bpm	67 m	0,0	1 075 kcal			141
	27.03 Mon				4 °C			10,1 km	1:04:34	6:24/km	143 bpm	43 m	0,0	914 kcal			112
	28.03 Tue							10,5 km	1:35:02	6,6 km/h	127 bpm			1 109 kcal			127
	29.03 Wed				14 °C			12,2 km	1:15:22	6:11/km	148 bpm	96 m	0,5	1 134 kcal			153
	30.03 Thu
	31.03 Fri				10 °C			8,3 km	54:22	6:35/km	140 bpm	54 m	0,1	740 kcal			91
5x Running					8 °C			48,5 km	5:03:17	6:15/km	145 bpm	292 m		4 395 kcal			579
4x Biking					9 °C			24,6 km	1:40:58	14,6 km/h	114 bpm	55 m		962 kcal			93
4x Wandern					5 °C			12,5 km	3:39:00	17:30/km	80 bpm	83 m		931 kcal			51
2x Basketball								19,5 km	2:55:48	6,6 km/h	131 bpm			2 051 kcal			270

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