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Activity data of Lennetaler

Total distance: 20,311.25 km Number of activities: 1572x
Total duration: 101d 12:40:26 First activity: 30.10.2011
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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.11. ThuLSD25,4 km2:56:016:56/km904 m6.62582 kcalKultlauf Iserlohn362
02.11. Fri
03.11. Sat
04.11. Sun3 °CLSD38,2 km4:56:217:45/km688 m4.03565 kcal610
05.11. Mon10 °C10,8 km1:04:005:55/km124 m1.31007 kcal104
06.11. Tue15 °CJOG12,5 km1:13:415:53/km77 %167 m1.8853 kcal132282 ms50.9L/49.2R %10.3 cm
1:30:001050 kcal115
07.11. Wed14 °C13,2 km1:06:115:02/km84 %243 m2.4915 kcal154259 ms50.6L/49.4R %9.8 cm
08.11. Thu11 °C11,4 km1:13:596:29/km234 m3.01042 kcal120
09.11. Fri12 °C4,6 km16:0617,2 km/h48 m0.7190 kcal16
10.11. Sat14 °C40,5 km4:53:587:16/km437 m1.83735 kcal480
11.11. Sun
12.11. Mon
13.11. Tue
14.11. Wed
15.11. Thu10 °C12,5 km1:12:505:49/km167 m1.81172 kcal119
16.11. Fri
17.11. Sat6 °C18,2 km1:53:456:15/km196 m1.61682 kcal185
18.11. Sun
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9x Running8 °C182,7 km20:30:466:44/km80 %3.160 m16553 kcal2266271 ms50.7L/49.3R %10.1 cm
1x Biking12 °C4,6 km16:0617,2 km/h48 m190 kcal16
1x Basketball1:30:001050 kcal115

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