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Activity data of Marathom

Total distance:	28 106,80 km	Number of activities:	3117x
Total duration:	122d 08:49:26

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December, 2014, 49. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.12 Mon		21:19		1. Lauf nach Verl...	6,1 km	33:08	5:25/km	151 bpm				-3 °C
	02.12 Tue
	03.12 Wed
	04.12 Thu		19:30		Bauch-Express-Kurs		20:00
			19:50		Geräte		1:00:00
	05.12 Fri		15:48			6,1 km	32:07	5:15/km	159 bpm				3 °C
	06.12 Sat
	07.12 Sun
	08.12 Mon
	09.12 Tue
	10.12 Wed
	11.12 Thu
	12.12 Fri
	13.12 Sat
	14.12 Sun
	15.12 Mon		20:52			8,2 km	44:06	5:23/km	156 bpm				8 °C
	16.12 Tue
	17.12 Wed
	18.12 Thu		19:30		Bauch-Express-Kurs		20:00
			19:50		Geräte-Sport		40:00
	19.12 Fri
	20.12 Sat
	21.12 Sun
	22.12 Mon		19:56		mit Markus durch ...	10,3 km	57:37	5:35/km	146 bpm				11 °C
			20:56		Sprint-Treppenste...	0,2 km	0:41	3:48/km	155 bpm
	23.12 Tue
	24.12 Wed		16:04		Biathlon, Teil 2	8,1 km	45:16	5:34/km	158 bpm				7 °C
	25.12 Thu
	26.12 Fri
	27.12 Sat
	28.12 Sun		15:29		Bonus-Lauf kmSpie...	10,5 km	56:50	5:26/km	154 bpm				-5 °C
	29.12 Mon
	30.12 Tue
	31.12 Wed
6x Laufen						49,3 km	4:29:04	5:27/km	153 bpm				3 °C
1x Sonstiges						0,2 km	0:41	3:48/km	155 bpm
5x Crosstrainer						74,4 km	7:15:37	14,1 km/h	146 bpm
4x Krafttraining							2:20:00

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