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Activity data of Marathom

Total distance:	28 106,80 km	Number of activities:	3117x
Total duration:	122d 08:49:26

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January, 2015, 1. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.01 Thu		14:35		Statt Neujahrslau...	11,6 km	2:39:26	13:47/km					3 °C
	02.01 Fri
	03.01 Sat
	04.01 Sun
	05.01 Mon
	06.01 Tue
	07.01 Wed
	08.01 Thu		19:30		Bauch-Express-Kur...		20:00
	09.01 Fri
	10.01 Sat
	11.01 Sun
	12.01 Mon
	13.01 Tue		10:50		inkl. 10 Minuten ...		1:20:00
	14.01 Wed		18:32		mit Andreas & Mar...	10,1 km	56:13	5:34/km	151 bpm				5 °C
	15.01 Thu		19:30		Bauch-Express-Kurs		20:00
	16.01 Fri		14:46			15,2 km	1:29:32	5:55/km	149 bpm				7 °C
	17.01 Sat
	18.01 Sun
	19.01 Mon		18:07			10,1 km	1:01:16	6:04/km	140 bpm				2 °C
	20.01 Tue		11:00		inkl. 10 Minuten ...		1:20:00
	21.01 Wed		12:54		Sehr anstrengend	20,4 km	2:01:40	5:58/km	151 bpm				3 °C
	22.01 Thu		19:30		Bauch-Express-Kurs		20:00
	23.01 Fri		18:26			1,9 km	11:57	6:19/km	135 bpm				0 °C
			18:38		Pyramide 1-2-3-2-1	10,6 km	53:26	5:02/km	166 bpm				3 °C
			19:35			1,3 km	7:55	6:08/km	153 bpm				0 °C
	24.01 Sat
	25.01 Sun		19:31		Toll! :-)	10,2 km	52:18	5:08/km	165 bpm				2 °C
	26.01 Mon		18:53			12,1 km	1:14:38	6:09/km	141 bpm				4 °C
	27.01 Tue		11:00		inkl. 10 Minuten ...		1:20:00
	28.01 Wed		20:23			12,2 km	1:03:47	5:14/km	157 bpm				2 °C
	29.01 Thu		18:52			12,5 km	1:17:16	6:12/km	138 bpm				3 °C
	30.01 Fri		15:02			2,2 km	14:30	6:28/km	133 bpm				2 °C
			15:18		(Test)-Wettkampf	10,1 km	47:50	4:44/km	171 bpm				2 °C
			16:09			1,1 km	7:11	6:18/km	154 bpm				1 °C
	31.01 Sat
14x Laufen						130,0 km	12:19:29	5:41/km	150 bpm				3 °C
1x Wandern						11,6 km	2:39:26	13:47/km					3 °C
6x Krafttraining							5:00:00

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