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Activity data of Marathom

Total distance: 24 740,01 km Number of activities: 2735x Marathom
Total duration: 107d 09:38:35

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Time Title Distance Duration Pace avg. HR Pace HR Temp.
01.01  Thu 14:35 Statt Neujahrslau... 11,6 km 2:39:26 13:47/km 3 °C
02.01  Fri
03.01  Sat
04.01  Sun
05.01  Mon
06.01  Tue
07.01  Wed
08.01  Thu 19:30 Bauch-Express-Kur... 20:00
09.01  Fri
10.01  Sat
11.01  Sun
12.01  Mon
13.01  Tue 10:50 inkl. 10 Minuten ... 1:20:00
14.01  Wed 18:32 mit Andreas & Mar... 10,1 km 56:13 5:34/km 151 bpm 5 °C
15.01  Thu 19:30 Bauch-Express-Kurs 20:00
16.01  Fri 14:46 15,2 km 1:29:32 5:55/km 149 bpm 7 °C
17.01  Sat
18.01  Sun
19.01  Mon 18:07 10,1 km 1:01:16 6:04/km 140 bpm 2 °C
20.01  Tue 11:00 inkl. 10 Minuten ... 1:20:00
21.01  Wed 12:54 Sehr anstrengend 20,4 km 2:01:40 5:58/km 151 bpm 3 °C
22.01  Thu 19:30 Bauch-Express-Kurs 20:00
23.01  Fri 18:26 1,9 km 11:57 6:19/km 135 bpm 0 °C
18:38 Pyramide 1-2-3-2-1 10,6 km 53:26 5:02/km 166 bpm 3 °C
19:35 1,3 km 7:55 6:08/km 153 bpm 0 °C
24.01  Sat
25.01  Sun 19:31 Toll! :-) 10,2 km 52:18 5:08/km 165 bpm 2 °C
26.01  Mon 18:53 12,1 km 1:14:38 6:09/km 141 bpm 4 °C
27.01  Tue 11:00 inkl. 10 Minuten ... 1:20:00
28.01  Wed 20:23 12,2 km 1:03:47 5:14/km 157 bpm 2 °C
29.01  Thu 18:52 12,5 km 1:17:16 6:12/km 138 bpm 3 °C
30.01  Fri 15:02 2,2 km 14:30 6:28/km 133 bpm 2 °C
15:18 (Test)-Wettkampf 10,1 km 47:50 4:44/km 171 bpm 2 °C
16:09 1,1 km 7:11 6:18/km 154 bpm 1 °C
31.01  Sat
14x Laufen 130,0 km 12:19:29 5:41/km 150 bpm 3 °C
1x Wandern 11,6 km 2:39:26 13:47/km 3 °C
6x Krafttraining 5:00:00

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