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Activity data of Marathom

Total distance: 16,692.75 km Number of activities: 1783x
Total duration: 73d 12:58:57 First activity: 23.07.2010

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.01. Thu3 °CTrek11,6 km2:39:2613:47/kmStatt Neujahrslau...582 kcal
02.01. Fri
03.01. Sat
04.01. Sun
05.01. Mon
06.01. Tue
07.01. Wed
08.01. ThuKraft20:00Bauch-Express-Kur...93 kcal
09.01. Fri
10.01. Sat
11.01. Sun
12.01. Mon
13.01. TueKraft1:20:00inkl. 10 Minuten ...373 kcal
14.01. Wed5 °CGA210,1 km56:135:34/km151 bpmmit Andreas & Mar...611 kcal44.84
15.01. ThuKraft20:00Bauch-Express-Kurs93 kcal
16.01. Fri7 °CGA1-L15,2 km1:29:325:55/km149 bpm902 kcal42.43
17.01. Sat
18.01. Sun
19.01. Mon2 °CGA1-G10,1 km1:01:166:04/km140 bpm552 kcal44.70
20.01. TueKraft1:20:00inkl. 10 Minuten ...373 kcal
21.01. Wed3 °CGA1-L20,4 km2:01:405:58/km151 bpmSehr anstrengend1218 kcal41.16
22.01. ThuKraft20:00Bauch-Express-Kurs93 kcal
23.01. Fri0 °C 2(EL)1,9 km11:576:19/km135 bpm113 kcal44.51
3 °CPYR10,6 km53:265:02/km166 bpmPyramide 1-2-3-2-1665 kcal44.04
0 °C 1(AL)1,3 km7:556:08/km153 bpm89 kcal39.01
24.01. Sat
25.01. Sun2 °CGA210,2 km52:185:08/km165 bpmToll! :-)674 kcal43.48
26.01. Mon4 °CGA1-G12,1 km1:14:386:09/km141 bpm683 kcal43.56
27.01. TueKraft1:20:00inkl. 10 Minuten ...373 kcal
28.01. Wed2 °CGA212,2 km1:03:475:14/km157 bpm736 kcal45.72
29.01. Thu3 °CGA1-G12,5 km1:17:166:12/km138 bpm679 kcal44.36
30.01. Fri2 °C 3(EL)2,2 km14:306:28/km133 bpm123 kcal44.04
2 °CWK10,1 km47:504:44/km171 bpm(Test)-Wettkampf652 kcal45.46
1 °C 3(AL)1,1 km7:116:18/km154 bpm85 kcal37.40
31.01. Sat
01.02. Sun3 °CGA111,1 km1:07:146:02/km147 bpmModder-Slalom!672 kcal42.12
02.02. Mon1 °CGA1-G12,4 km1:16:386:10/km139 bpm680 kcal44.27
03.02. TueKraft1:20:00373 kcal
04.02. Wed-1 °C 2(EL)2,6 km16:236:12/km128 bpm142 kcal48.62
-1 °CPYR10,6 km54:375:09/km162 bpmrutschiger Boden!641 kcal44.51
-1 °C 2(AL)1,2 km7:336:11/km141 bpm75 kcal43.20
05.02. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft40:00Kraftsport an Ger...187 kcal
06.02. Fri-2 °CGA1-L25,3 km2:31:305:59/km147 bpm1466 kcal42.52
07.02. Sat
08.02. Sun2 °CGA212,9 km1:06:265:09/km161 bpmwindig, sonnig, t...821 kcal45.04
09.02. Mon17 °C(EL)2,4 km14:506:19/km130 bpm134 kcal46.73
3 °CINT9,6 km49:205:07/km160 bpm4 x 2000-4:40586 kcal45.67
17 °C(AL)1,2 km7:276:25/km142 bpm77 kcal40.89
10.02. TueKraft1:20:00inkl. 10 Minuten ...373 kcal
11.02. Wed4 °C 2(EL)2,2 km14:116:25/km129 bpm121 kcal46.21
3 °CT-DL8,2 km39:354:50/km164 bpmMarathonRenntempo524 kcal47.27
4 °C 2(AL)1,2 km7:376:18/km148 bpm87 kcal39.62
12.02. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft40:00Geräte-Sport187 kcal
13.02. Fri6 °C 2(EL)2,2 km14:436:38/km132 bpm132 kcal43.17
4 °CWK10,1 km44:374:25/km172 bpm(Test)-Wettkampf654 kcal49.01
5 °C 2(AL)1,2 km7:146:17/km151 bpm85 kcal38.55
14.02. Sat
15.02. Sun6 °CGA18,2 km49:386:02/km141 bpmEntspannungslauf ...488 kcal44.53
16.02. Mon13 °C(EL)2,4 km14:196:04/km132 bpm135 kcal48.16
3 °CINT9,7 km48:445:01/km163 bpm4 x 2000-4:30607 kcal45.48
8 °C(AL)1,2 km7:136:10/km146 bpm82 kcal41.40
17.02. TueKraft1:15:00Inkl. 10 Minuten ...350 kcal
18.02. Wed2 °C 3(EL)2,4 km14:426:03/km135 bpm142 kcal47.00
1 °CT-DL10,1 km49:254:53/km165 bpmMarathonRenntempo642 kcal46.19
2 °C 2(AL)1,1 km5:525:09/km147 bpm64 kcal51.28
19.02. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX-Training140 kcal
20.02. Fri6 °CGA1-L30,3 km3:04:146:05/km147 bpm1833 kcal41.65
21.02. Sat
22.02. Sun5 °CGA212,2 km1:04:095:15/km154 bpm729 kcal46.87
23.02. Mon
24.02. Tue
25.02. Wed5 °C 1(EL)2,2 km13:546:19/km136 bpm136 kcal44.13
5 °CT-DL12,5 km1:00:564:52/km168 bpmMarathonRenntempo818 kcal45.24
2 °C 1(AL)1,2 km7:386:15/km147 bpm85 kcal40.29
26.02. Thu
27.02. Fri9 °CGA1-L35,2 km3:30:485:59/km147 bpmBöse rechte Kniek...2082 kcal42.55
28.02. Sat
01.03. Sun3 °CGA18,9 km53:135:58/km145 bpm5x 100 m Endbesch...538 kcal43.48
02.03. Mon7 °C 5(EL)2,1 km13:366:21/km132 bpm126 kcal45.48
5 °CINT12,2 km1:02:205:08/km162 bpm5 x 2.000 m738 kcal44.75
7 °C 5(AL)1,2 km7:286:04/km144 bpm82 kcal43.02
03.03. Tue
04.03. Wed2 °C 1(EL)2,2 km12:465:43/km135 bpm124 kcal50.30
2 °CT-DL12,2 km59:484:53/km159 bpmMarathonRenntempo698 kcal48.83
2 °C 2(AL)1,2 km6:535:47/km140 bpm71 kcal47.40
05.03. ThuKraft20:00Bauch-Express-Kurs93 kcal
06.03. Fri6 °CGA1-L35,5 km3:27:305:51/km147 bpmlängster (Trainin...1984 kcal43.77
07.03. Sat
08.03. Sun16 °CGA28,5 km45:575:23/km152 bpm521 kcal46.33
09.03. Mon10 °CGA2-G10,3 km58:275:41/km148 bpmetwas zu langsam....614 kcal44.87
10.03. Tue
11.03. Wed5 °C 2(EL)2,2 km13:165:59/km141 bpm87 kcal45.11
3 °CINT9,5 km49:365:12/km156 bpmInt.7 x 1.000 m562 kcal46.49
4 °C 2(AL)1,2 km7:266:06/km138 bpm76 kcal45.29
12.03. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft40:00Geräte-Sport187 kcal
13.03. Fri7 °C 2(EL)2,3 km14:206:14/km129 bpm131 kcal47.92
5 °CPYR10,7 km53:575:03/km159 bpmPyramide 1-2-3-2-1638 kcal47.01
6 °C 1(AL)1,2 km7:166:06/km139 bpm75 kcal44.76
14.03. Sat
15.03. Sun7 °CWK10,0 km43:564:24/km172 bpm"Lauf der Sympath...644 kcal49.34
16.03. Mon
17.03. Tue
18.03. Wed6 °C(EL)2,3 km13:576:09/km128 bpm112 kcal49.21
6 °CINT9,7 km49:215:06/km157 bpm4 x 2.000m - 4:30567 kcal47.25
6 °C(AL)1,2 km7:135:58/km141 bpm75 kcal45.22
19.03. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft40:00Geräte-Sport187 kcal
20.03. Fri10 °CGA1-L35,2 km3:27:105:53/km146 bpm1973 kcal43.88
21.03. Sat
22.03. Sun2 °CGA111,5 km1:08:225:56/km140 bpm5x 100 m Endbesch...652 kcal45.88
23.03. Mon5 °CGA211,3 km59:025:14/km157 bpm690 kcal45.70
24.03. TueKraft1:00:00inkl. 10 Minuten ...280 kcal
25.03. Wed13 °C 3(EL)2,3 km13:155:53/km151 bpm142 kcal41.83
11 °CPYR10,8 km53:344:58/km160 bpm2 kurze Shirts631 kcal47.37
13 °C 3(AL)1,2 km6:495:47/km141 bpm70 kcal47.03
26.03. Thu
27.03. Fri
28.03. Sat
29.03. Sun12 °CWK21,1 km1:39:374:43/km169 bpmBerliner Halbmara...1461 kcal46.44
30.03. Mon3 °CGA18,2 km49:376:03/km140 bpm450 kcal44.91
31.03. Tue
01.04. Wed3 °C 4(EL)2,3 km13:365:53/km131 bpm114 kcal50.45
3 °CT-DL12,3 km59:344:51/km160 bpmMarathonRenntempo729 kcal48.81
3 °C 4(AL)1,2 km6:575:59/km142 bpm73 kcal44.54
02.04. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft40:00Geräte-Sport187 kcal
03.04. Fri10 °CGA1-L35,2 km3:21:075:43/km149 bpm2074 kcal44.21
04.04. Sat
05.04. Sun6 °C 2(EL)2,5 km15:046:07/km131 bpm139 kcal48.05
4 °CINT11,1 km58:495:19/km153 bpm3 x 3.000m - 4:50673 kcal46.56
4 °C 1(AL)1,3 km7:536:12/km147 bpm103 kcal40.69
06.04. Mon6 °CGA18,3 km49:425:58/km141 bpm5x 100 m Endbesch...484 kcal45.20
07.04. Tue
08.04. Wed9 °C 1(EL)2,3 km13:375:49/km124 bpm96 kcal54.64
10 °CINT12,3 km1:03:465:11/km152 bpm5 x 2.000 m696 kcal48.50
7 °C 1(AL)1,3 km7:115:34/km135 bpm72 kcal52.05
09.04. ThuKraft20:00Bauch-Express-Kurs93 kcal
25 °C9,2 km50:105:27/km132 bpmLaufband!!!423 kcal54.94
10.04. Fri20 °C 1(EL)2,2 km13:266:08/km125 bpm112 kcal50.73
21 °CT-DL12,2 km59:114:52/km160 bpmMarathonRenntempo739 kcal48.70
19 °C 2(AL)1,1 km6:455:55/km143 bpm74 kcal44.78
11.04. Sat
12.04. Sun14 °C 3(EL)2,0 km12:086:02/km135 bpm104 kcal47.12
15 °CT-DL15,1 km1:12:544:49/km160 bpmMarathonRenntempo892 kcal49.26
13.04. Mon
14.04. Tue
15.04. Wed24 °CGA1-L30,6 km3:04:536:03/km139 bpmsehr warm!1547 kcal45.34
16.04. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft40:00Geräte-Sport187 kcal
17.04. Fri7 °C 3(EL)2,2 km13:065:54/km129 bpm119 kcal51.25
8 °CT-DL8,2 km39:514:52/km156 bpmMarathonRenntempo473 kcal50.59
7 °C 2(AL)1,3 km7:025:35/km138 bpm72 kcal50.46
18.04. Sat
19.04. Sun13 °C 2(EL)2,4 km13:365:46/km134 bpm132 kcal50.36
12 °CINT3,8 km19:355:11/km156 bpm7x 400 m237 kcal46.76
13 °C 2(AL)0,7 km3:265:12/km147 bpm38 kcal50.60
20.04. Mon
21.04. Tue18 °C 4(EL)2,0 km12:166:01/km129 bpm111 kcal50.08
14 °CT-DL6,1 km29:274:51/km159 bpmMarathonRenntempo377 kcal49.30
19 °C 4(AL)0,9 km5:145:45/km145 bpm58 kcal45.56
22.04. Wed
23.04. Thu
24.04. Fri
25.04. Sat12 °C4,8 km25:385:21/km145 bpmletzter Lauf282 kcal49.80
26.04. Sun12 °CWK42,2 km3:50:395:28/km152 bpmHamburg-Marathon!...3383 kcal45.44
27.04. Mon
28.04. Tue
29.04. Wed
30.04. Thu
01.05. Fri
02.05. Sat
03.05. Sun
04.05. Mon
05.05. Tue
06.05. Wed
07.05. ThuKraft20:00Bauch-Express-Kurs93 kcal
R-Bik28,3 km1:05:4125,9 km/h126 bpm425 kcal
08.05. Fri
09.05. Sat
10.05. Sun
11.05. Mon
12.05. Tue
13.05. Wed
14.05. ThuCt-H6,5 km1:06:195,8 km/h148 bpmCrossTrainer-Inte...973 kcal
15.05. Fri
16.05. Sat
17.05. Sun15 °CC-N19,1 km57:4219,8 km/h145 bpm1.Fahrt seit 2 Ja...590 kcal
10 °CC-N18,5 km47:5623,1 km/h159 bpm592 kcal
18.05. Mon
19.05. Tue
20.05. WedCt-S6,4 km1:05:105,9 km/h151 bpmCT-Int. Stufe 7956 kcal
21.05. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX-Kurs140 kcal
22.05. Fri
23.05. Sat
24.05. Sun17 °CC-N26,7 km1:07:2023,8 km/h154 bpm772 kcal
25.05. Mon22 °CGA210,6 km55:445:15/km163 bpm730 kcal43.10
26.05. Tue
27.05. Wed
28.05. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX-Kurs140 kcal
29.05. Fri17 °CC-N34,8 km1:34:1622,2 km/h146 bpmReferenz-Strecke ...924 kcal
30.05. Sat
31.05. SunCt-H7,1 km1:06:166,4 km/h148 bpm972 kcal
01.06. Mon
02.06. Tue
03.06. Wed
04.06. Thu
05.06. Fri28 °CC-N41,0 km1:52:4221,8 km/h153 bpm1188 kcal
06.06. Sat
07.06. Sun
08.06. MonCt-S7,2 km1:01:207,1 km/h151 bpm900 kcal
09.06. Tue
10.06. Wed17 °CC-N30,9 km1:32:1820,1 km/h133 bpm745 kcal
11.06. Thu
12.06. Fri
13.06. Sat
14.06. Sun30 °CTrek3,0 km37:5912:42/km140 kcal
2,2 km6:553:13/km62 kcal
8 °CTrek11,5 km5:12:2827:12/km654 kcal
15.06. Mon8 °CTrek5,0 km2:33:1130:38/km293 kcal
10 °CTrek5,6 km2:12:2623:29/km293 kcal
16.06. Tue10 °CTrek7,6 km3:15:2525:43/km425 kcal
17.06. Wed5 °CTrek10,6 km5:42:1632:25/km636 kcal
18.06. Thu3 °CTrek9,0 km6:24:4042:44/km627 kcal
19.06. Fri10 °CTrek4,7 km2:13:0828:38/km276 kcal
10 °CTrek20,4 km4:57:0914:34/km971 kcal
20.06. Sat
21.06. Sun
22.06. Mon
23.06. Tue12 °CC-R31,4 km1:43:1518,3 km/h134 bpm1. Fahrt mit neue...824 kcal
24.06. Wed
25.06. Thu
26.06. Fri20 °CC-R34,0 km1:33:4021,8 km/h139 bpmerste "ordentlich...828 kcal
27.06. Sat
28.06. Sun
29.06. Mon
30.06. Tue
01.07. Wed22 °CC-R33,7 km1:33:5821,5 km/h133 bpmHeimfahrt :-)770 kcal
02.07. Thu
03.07. Fri32 °CC-R34,0 km1:28:1723,1 km/h156 bpmReferenz-Strecke ...1004 kcal
04.07. Sat
05.07. Sun
06.07. Mon
07.07. Tue
08.07. Wed17 °CC-R28,0 km1:18:4021,3 km/h151 bpmHeimfahrt :-)837 kcal
09.07. ThuKraft20:00Bauch-Express-Kurs93 kcal
10.07. Fri
11.07. Sat
12.07. Sun
13.07. Mon16 °CC-R34,2 km1:36:5921,1 km/h144 bpm916 kcal
14.07. Tue
15.07. Wed20 °CC-R29,0 km1:25:0620,5 km/h142 bpm782 kcal
16.07. Thu
17.07. Fri
18.07. Sat
19.07. Sun
20.07. Mon18 °CC-R26,1 km1:07:0523,4 km/h150 bpm712 kcal
21.07. Tue
22.07. WedKraft20:00Bauch-Express-Kurs93 kcal
23.07. Thu19 °CC-R40,7 km1:48:5122,4 km/h144 bpm1031 kcal
24.07. Fri
25.07. Sat
26.07. Sun
27.07. Mon20 °CC-R26,1 km1:11:0922,0 km/h144 bpmheftiger Regensch...696 kcal
28.07. Tue
29.07. WedKraft20:00Bauch-Express-Kurs93 kcal
30.07. Thu
31.07. Fri20 °CC-R55,6 km2:25:0323,0 km/h144 bpmlängste Tour EVER...1299 kcal
01.08. Sat
02.08. Sun
03.08. Mon20 °CC-R25,6 km1:04:1923,9 km/h151 bpmHeimfahrt :-)710 kcal
04.08. Tue
05.08. Wed
06.08. Thu
07.08. Fri35 °CC-R45,4 km1:58:3423,0 km/h155 bpmHeiß!!!1302 kcal
08.08. Sat
09.08. Sun
10.08. Mon30 °CC-R25,8 km1:03:4224,3 km/h157 bpm754 kcal
11.08. Tue
12.08. Wed
13.08. Thu
14.08. Fri
15.08. Sat27 °CC-R26,1 km1:05:2923,9 km/h157 bpm770 kcal
16.08. Sun
17.08. Mon24 °CC-R25,4 km1:00:4525,1 km/h153 bpm692 kcal
18.08. Tue
19.08. WedKraft20:00Bauch-Express-Kurs93 kcal
20.08. Thu
21.08. Fri27 °CC-R51,1 km2:16:5222,4 km/h144 bpmAlex-Hennigsdorf-...1262 kcal
22.08. Sat
23.08. Sun
24.08. Mon17 °CC-R25,5 km59:5225,5 km/h159 bpm738 kcal
25.08. Tue
26.08. Wed
27.08. Thu17 °CC-R41,6 km1:54:0921,9 km/h141 bpm1018 kcal
28.08. Fri
29.08. Sat
30.08. Sun
31.08. Mon
01.09. Tue
02.09. Wed
03.09. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX-Kurs140 kcal
04.09. Fri
05.09. Sat
06.09. Sun15 °CC-R26,1 km1:13:1821,3 km/h155 bpmkrasser Gegenwind!821 kcal
07.09. Mon
08.09. Tue
09.09. Wed
10.09. ThuKraft20:00Bauch-Express-Kurs93 kcal
17 °CC-R26,0 km1:05:2123,9 km/h151 bpmmit Regenweste vo...704 kcal
11.09. Fri
12.09. Sat15 °CC-R26,1 km1:03:1324,7 km/h156 bpm724 kcal
13.09. Sun
14.09. Mon15 °CC-R25,4 km1:03:3224,0 km/h154 bpm724 kcal
15.09. Tue
16.09. Wed
17.09. Thu
18.09. Fri
19.09. Sat13 °CC-R26,1 km1:06:5223,4 km/h156 bpm774 kcal
20.09. Sun
21.09. Mon11 °CC-R25,5 km1:02:0224,7 km/h154 bpmRecht frisch! Kla...708 kcal
22.09. Tue
23.09. Wed
24.09. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX-Kurs140 kcal
25.09. Fri17 °CC-R62,4 km2:36:0724,0 km/h149 bpmlängste Tour EVER...1576 kcal
26.09. Sat
27.09. Sun
28.09. Mon9 °CC-R25,5 km1:02:3724,4 km/h154 bpm721 kcal
29.09. Tue
30.09. Wed
01.10. Thu0:205 kcal
02.10. Fri
03.10. Sat
04.10. Sun
05.10. Mon
06.10. Tue
07.10. Wed
08.10. Thu
09.10. Fri
10.10. Sat
11.10. Sun
12.10. Mon
13.10. Tue
14.10. Wed
15.10. Thu
16.10. Fri
17.10. Sat
18.10. Sun
19.10. Mon
20.10. Tue
21.10. Wed
22.10. Thu
23.10. Fri
24.10. Sat
25.10. Sun
26.10. Mon8 °C 125,3 km1:06:2922,9 km/h154 bpm778 kcal
6 °CC-R25,4 km1:10:0121,7 km/h158 bpm779 kcal
27.10. Tue
28.10. Wed
29.10. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX-Kurs140 kcal
30.10. Fri
31.10. Sat9 °C 225,9 km1:03:0924,6 km/h158 bpm752 kcal
9 °CC-R25,9 km1:03:1224,6 km/h159 bpm753 kcal
01.11. Sun
02.11. Mon1 °CC-R25,5 km1:07:4422,5 km/h156 bpmsehr frisch!777 kcal
03.11. Tue
04.11. Wed
05.11. Thu
06.11. Fri10 °CRL3,5 km20:295:48/km146 bpmErster Lauf seit ...222 kcal44.64
07.11. Sat16 °CC-R25,9 km1:07:2623,1 km/h155 bpmordentlich Gegenw...775 kcal
08.11. Sun
09.11. Mon13 °CC-R25,5 km1:14:4620,4 km/h153 bpmextrem windig!!!829 kcal
10.11. Tue
11.11. Wed
12.11. Thu
13.11. Fri13 °C 4RL3,9 km22:025:42/km149 bpm250 kcal44.29
14.11. Sat8 °CC-R31,9 km1:34:1020,3 km/h151 bpmwindig982 kcal
15.11. Sun
16.11. Mon10 °CC-R26,0 km1:05:2523,9 km/h155 bpmerstmals NETTO-Ze...744 kcal
17.11. Tue
18.11. Wed
19.11. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX - Kurs140 kcal
11 °CC-R26,1 km1:08:5422,7 km/h147 bpmsehr windig!711 kcal
20.11. Fri
21.11. Sat
22.11. Sun1 °CGA14,9 km26:035:22/km154 bpmerster SCHNEE!!! ...308 kcal45.69
23.11. Mon1 °CC-R25,9 km1:08:2322,7 km/h147 bpmkalt!703 kcal
24.11. Tue
25.11. Wed
26.11. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX - Kurs140 kcal
27.11. Fri8 °CGA25,6 km30:035:23/km152 bpm351 kcal46.38
28.11. Sat3 °CC-R30,1 km1:24:0421,5 km/h147 bpm846 kcal
29.11. Sun
30.11. MonCt-S8,9 km1:05:038,2 km/h153 bpm954 kcal
01.12. Tue
02.12. Wed8 °CGA25,9 km31:105:17/km154 bpm376 kcal46.51
03.12. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX - Kurs140 kcal
04.12. Fri
05.12. Sat5 °CGA26,3 km33:105:14/km155 bpm402 kcal46.54
06.12. Sun
07.12. Mon11 °CC-R26,0 km1:02:3025,0 km/h151 bpm802 kcal
08.12. Tue
09.12. Wed8 °CGA2-G6,0 km31:045:10/km158 bpm386 kcal46.02
Trepp0,2 km0:4114,9 km/h153 bpmTreppensteigen: 4...3 kcal
10.12. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX - Kurs140 kcal
Ct-S8,0 km1:05:037,3 km/h146 bpm954 kcal
11.12. Fri
12.12. Sat8 °CGA26,1 km30:285:02/km161 bpm396 kcal46.31
13.12. Sun
14.12. Mon4 °CC-R25,8 km1:02:4024,7 km/h148 bpmfrisch, leichter ...652 kcal
15.12. Tue
16.12. WedCt-S9,8 km1:05:139,0 km/h155 bpm957 kcal
17.12. Thu10 °CGA28,9 km48:385:28/km150 bpm540 kcal46.24
18.12. Fri
19.12. Sat
20.12. Sun
21.12. Mon7 °CGA28,1 km42:535:18/km152 bpm486 kcal47.18
Trepp0,2 km0:4914,0 km/h159 bpm4 kcal
22.12. Tue
23.12. Wed
24.12. Thu9 °CC-R25,8 km1:04:5023,9 km/h144 bpmleichte Erkältung638 kcal
25.12. Fri
26.12. Sat
27.12. Sun
28.12. Mon
29.12. Tue
30.12. Wed
31.12. Thu-2 °CGA13,4 km18:345:33/km148 bpm208 kcal46.37
-1 °CGA26,0 km34:485:49/km156 bpmFalkenseer Silves...412 kcal40.59
114x Laufen7 °C935,4 km3d 14:18:375:32/km150 bpm56552 kcal45.14
48x Radfahren16 °C1.450,2 km2d 16:04:4422,6 km/h149 bpm40029 kcal
1x Sonstiges2,2 km6:553:13/km62 kcal
7x Crosstrainer53,7 km7:34:247,1 km/h150 bpm6666 kcal
10x Wandern7 °C88,9 km1d 11:48:0824:10/km4897 kcal
52x Krafttraining0,4 km1d 02:56:3014,4 km/h156 bpm7535 kcal
1x Indoor-Rad28,3 km1:05:4125,9 km/h126 bpm425 kcal

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