Activity data of Marathom

Total distance:	28 106,80 km	Number of activities:	3117x
Total duration:	122d 08:49:26

All years
2024	49x	24 km 104 km	397,1 km -	1d 19:39:04	6:36/km	138 bpm	5 °C
2023	367x	63 km 274 km	3 288,6 km -	14d 13:09:34	6:22/km	133 bpm	10 °C
2022	365x	66 km 288 km	3 460,1 km -	14d 11:53:23	6:02/km	136 bpm	10 °C
2021	285x	40 km 174 km	2 084,8 km -	8d 10:36:26	5:50/km	140 bpm	11 °C
2020	126x	23 km 100 km	1 200,9 km -	4d 16:13:14	5:36/km	152 bpm	15 °C
2019	77x	19 km 84 km	1 003,8 km -	3d 22:02:33	5:37/km	152 bpm	13 °C
2018	102x	20 km 87 km	1 046,0 km -	4d 04:15:15	5:45/km	149 bpm	14 °C
2017	76x	7 km 32 km	388,5 km -	1d 12:49:05	5:41/km	148 bpm	11 °C
2016	125x	24 km 103 km	1 234,5 km -	4d 15:33:41	5:25/km	151 bpm	13 °C
2015	114x	18 km 78 km	935,4 km -	3d 14:18:37	5:32/km	150 bpm	7 °C
2014	203x	33 km 144 km	1 727,0 km -	6d 21:12:10	5:44/km	148 bpm	15 °C
2013	100x	22 km 95 km	1 140,4 km -	4d 18:58:22	6:03/km	147 bpm	10 °C
2012	92x	15 km 66 km	786,7 km -	3d 14:26:15	6:36/km	145 bpm	8 °C
2011	92x	13 km 54 km	652,2 km -	3d 05:59:27	7:10/km	142 bpm	11 °C
2010	16x	3 km 14 km	74,1 km -	11:03:00	8:57/km

	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	23:29 1x	---	---	---	---	---	---	---
10,0 km	---	58:09 1x	---	44:16 4x	43:56 1x	---	---	---	---	---
21,1 km	---	---	1:50:24 2x	1:39:53 2x	1:39:37 1x	1:40:13 2x	---	---	---	---
42,2 km	---	---	---	4:02:50 1x	3:50:26 1x	---	---	---	---	---
In total	2x	2x	5x	9x	5x	3x	1x	2x	1x	1x

February, 2015, 5. Week

		Time	Title	Distance	Duration	Pace	avg. HR	Pace	HR	Temp.
	01.02 Sun	14:31	Modder-Slalom!	11,1 km	1:07:14	6:02/km	147 bpm			3 °C
	02.02 Mon	19:04		12,4 km	1:16:38	6:10/km	139 bpm			1 °C
	03.02 Tue	11:00			1:20:00
	04.02 Wed	18:44		2,6 km	16:23	6:12/km	128 bpm			-1 °C
		19:02	rutschiger Boden!	10,6 km	54:37	5:09/km	162 bpm			-1 °C
		19:59		1,2 km	7:33	6:11/km	141 bpm			-1 °C
	05.02 Thu	19:30	Bauch-Express-Kurs		20:00
		19:50	Kraftsport an Ger...		40:00
	06.02 Fri	14:19		25,3 km	2:31:30	5:59/km	147 bpm			-2 °C
	07.02 Sat
	08.02 Sun	15:10	windig, sonnig, t...	12,9 km	1:06:26	5:09/km	161 bpm			2 °C
	09.02 Mon	20:16		2,4 km	14:50	6:19/km	130 bpm			17 °C
		20:32	4 x 2000-4:40	9,6 km	49:20	5:07/km	160 bpm			3 °C
		21:23		1,2 km	7:27	6:25/km	142 bpm			17 °C
	10.02 Tue	11:00	inkl. 10 Minuten ...		1:20:00
	11.02 Wed	20:32		2,2 km	14:11	6:25/km	129 bpm			4 °C
		20:47	MarathonRenntempo	8,2 km	39:35	4:50/km	164 bpm			3 °C
		21:29		1,2 km	7:37	6:18/km	148 bpm			4 °C
	12.02 Thu	19:30	Bauch-Express-Kurs		20:00
		19:50	Geräte-Sport		40:00
	13.02 Fri	14:31		2,2 km	14:43	6:38/km	132 bpm			6 °C
		14:48	(Test)-Wettkampf	10,1 km	44:37	4:25/km	172 bpm			4 °C
		15:37		1,2 km	7:14	6:17/km	151 bpm			5 °C
	14.02 Sat
	15.02 Sun	15:32	Entspannungslauf ...	8,2 km	49:38	6:02/km	141 bpm			6 °C
	16.02 Mon	19:44		2,4 km	14:19	6:04/km	132 bpm			13 °C
		19:59	4 x 2000-4:30	9,7 km	48:44	5:01/km	163 bpm			3 °C
		20:50		1,2 km	7:13	6:10/km	146 bpm			8 °C
	17.02 Tue	11:00	Inkl. 10 Minuten ...		1:15:00
	18.02 Wed	19:20		2,4 km	14:42	6:03/km	135 bpm			2 °C
		19:36	MarathonRenntempo	10,1 km	49:25	4:53/km	165 bpm			1 °C
		20:27		1,1 km	5:52	5:09/km	147 bpm			2 °C
	19.02 Thu	19:30	Bauch-Express-Kurs		20:00
		20:00	TRX-Training		30:00
	20.02 Fri	14:02		30,3 km	3:04:14	6:05/km	147 bpm			6 °C
	21.02 Sat
	22.02 Sun	15:22		12,2 km	1:04:09	5:15/km	154 bpm			5 °C
	23.02 Mon
	24.02 Tue
	25.02 Wed	16:58		2,2 km	13:54	6:19/km	136 bpm			5 °C
		17:13	MarathonRenntempo	12,5 km	1:00:56	4:52/km	168 bpm			5 °C
		18:16		1,2 km	7:38	6:15/km	147 bpm			2 °C
	26.02 Thu
	27.02 Fri	13:07	Böse rechte Kniek...	35,2 km	3:30:48	5:59/km	147 bpm			9 °C
	28.02 Sat
29x Laufen				243,2 km	22:51:27	5:38/km	150 bpm			4 °C
9x Krafttraining					6:45:00