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Activity data of Marathom

Total distance: 18,426.66 km Number of activities: 2006x Marathom
Total duration: 80d 11:57:52

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.12. Tue
02.12. Wed8 °CGA25,9 km31:105:17/km154 bpm376 kcal46.51
03.12. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX - Kurs140 kcal
04.12. Fri
05.12. Sat5 °CGA26,3 km33:105:14/km155 bpm402 kcal46.54
06.12. Sun
07.12. Mon11 °CC-R26,0 km1:02:3025,0 km/h151 bpm802 kcal
08.12. Tue
09.12. Wed8 °CGA2-G6,0 km31:045:10/km158 bpm386 kcal46.02
Trepp0,2 km0:4114,9 km/h153 bpmTreppensteigen: 4...3 kcal
10.12. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX - Kurs140 kcal
Ct-S8,0 km1:05:037,3 km/h146 bpm954 kcal
11.12. Fri
12.12. Sat8 °CGA26,1 km30:285:02/km161 bpm396 kcal46.31
13.12. Sun
14.12. Mon4 °CC-R25,8 km1:02:4024,7 km/h148 bpmfrisch, leichter ...652 kcal
15.12. Tue
16.12. WedCt-S9,8 km1:05:139,0 km/h155 bpm957 kcal
17.12. Thu10 °CGA28,9 km48:385:28/km150 bpm540 kcal46.24
18.12. Fri
19.12. Sat
20.12. Sun
21.12. Mon7 °CGA28,1 km42:535:18/km152 bpm486 kcal47.18
Trepp0,2 km0:4914,0 km/h159 bpm4 kcal
22.12. Tue
23.12. Wed
24.12. Thu9 °CC-R25,8 km1:04:5023,9 km/h144 bpmleichte Erkältung638 kcal
25.12. Fri
26.12. Sat
27.12. Sun
28.12. Mon
29.12. Tue
30.12. Wed
31.12. Thu-2 °CGA13,4 km18:345:33/km148 bpm208 kcal46.37
-1 °CGA26,0 km34:485:49/km156 bpmFalkenseer Silves...412 kcal40.59
8x Laufen6 °C50,6 km4:30:455:21/km154 bpm3206 kcal45.72
3x Radfahren8 °C77,7 km3:10:0024,5 km/h148 bpm2092 kcal
2x Crosstrainer17,7 km2:10:168,2 km/h151 bpm1911 kcal
6x Krafttraining0,4 km1:41:3014,4 km/h156 bpm473 kcal

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