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Activity data of Marathom

Total distance:	28 099,00 km	Number of activities:	3116x
Total duration:	122d 07:49:07

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December, 2015, 49. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.12 Tue
	02.12 Wed		10:25			5,9 km	31:10	5:17/km	154 bpm				8 °C
	03.12 Thu		19:30		Bauch-Express-Kurs		20:00
			20:00		TRX - Kurs		30:00
	04.12 Fri
	05.12 Sat		09:26			6,3 km	33:10	5:14/km	155 bpm				5 °C
	06.12 Sun
	07.12 Mon		19:32			26,0 km	1:02:30	25,0 km/h	151 bpm				11 °C
	08.12 Tue
	09.12 Wed		19:02			6,0 km	31:04	5:10/km	158 bpm				8 °C
			19:35		Treppensteigen: 4...	0,2 km	0:41	14,9 km/h	153 bpm
	10.12 Thu		19:30		Bauch-Express-Kurs		20:00
			20:00		TRX - Kurs		30:00
	11.12 Fri
	12.12 Sat		09:08			6,1 km	30:28	5:02/km	161 bpm				8 °C
	13.12 Sun
	14.12 Mon		20:18		frisch, leichter ...	25,8 km	1:02:40	24,7 km/h	148 bpm				4 °C
	15.12 Tue
	16.12 Wed
	17.12 Thu		10:18			8,9 km	48:38	5:28/km	150 bpm				10 °C
	18.12 Fri
	19.12 Sat
	20.12 Sun
	21.12 Mon		20:10			8,1 km	42:53	5:18/km	152 bpm				7 °C
			20:55			0,2 km	0:49	14,0 km/h	159 bpm
	22.12 Tue
	23.12 Wed
	24.12 Thu		14:23		leichte Erkältung	25,8 km	1:04:50	23,9 km/h	144 bpm				9 °C
	25.12 Fri
	26.12 Sat
	27.12 Sun
	28.12 Mon
	29.12 Tue
	30.12 Wed
	31.12 Thu		09:29			3,4 km	18:34	5:33/km	148 bpm				-2 °C
			10:02		Falkenseer Silves...	6,0 km	34:48	5:49/km	156 bpm				-1 °C
8x Laufen						50,6 km	4:30:45	5:21/km	154 bpm				5 °C
3x Radfahren						77,7 km	3:10:00	24,5 km/h	147 bpm				8 °C
2x Crosstrainer						17,7 km	2:10:16	8,2 km/h	150 bpm
6x Krafttraining						0,4 km	1:41:30	14,4 km/h	156 bpm

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