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Activity data of Marathom

Total distance: 16,635.74 km Number of activities: 1776x
Total duration: 73d 04:33:04 First activity: 23.07.2010

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.01. Fri
02.01. Sat
03.01. Sun
04.01. Mon-9 °CGA2-G10,1 km56:395:35/km150 bpmsehr kalt!602 kcal45.06
Trepp0,2 km0:3820,8 km/h143 bpm3 kcal
05.01. Tue
06.01. Wed
07.01. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX - Kurs (krass...140 kcal
08.01. Fri3 °CGA110,1 km57:415:42/km148 bpm601 kcal44.78
09.01. Sat
10.01. Sun
11.01. Mon3 °CGA2-G11,6 km1:04:305:33/km151 bpm686 kcal44.95
Trepp0,2 km0:3616,0 km/h138 bpm3 kcal
12.01. Tue
13.01. Wed4 °CFS7,8 km40:485:13/km158 bpmTempo nach Lust u...499 kcal45.49
14.01. Thu
15.01. Fri
16.01. Sat4 °CGA112,5 km1:12:425:48/km142 bpm697 kcal46.39
17.01. Sun
18.01. MonCt-S8,4 km1:05:097,8 km/h159 bpm956 kcal
19.01. Tue
20.01. Wed-2 °CGA2-G10,3 km56:335:28/km149 bpm600 kcal46.69
Trepp0,2 km0:3919,4 km/h148 bpm3 kcal
21.01. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX - Kurs140 kcal
22.01. Fri-7 °CGA1-L14,1 km1:22:345:50/km154 bpm906 kcal41.10
23.01. Sat
24.01. Sun
25.01. Mon9 °CGA1-G10,2 km59:305:52/km142 bpm572 kcal45.76
Trepp0,2 km0:3917,5 km/h152 bpm3 kcal
26.01. Tue
27.01. WedCt-S7,6 km1:05:117,0 km/h154 bpm956 kcal
28.01. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft30:00TRX - Kurs140 kcal
29.01. Fri
30.01. Sat8 °CGA1-L16,2 km1:33:405:48/km148 bpmseeehr windig!!!1374 kcal43.91
31.01. Sun
9x Laufen2 °C103,0 km9:44:375:40/km149 bpm6537 kcal44.70
2x Crosstrainer16,0 km2:10:207,4 km/h156 bpm1912 kcal
10x Krafttraining0,8 km2:32:3218,5 km/h145 bpm711 kcal

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