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Activity data of Marathom

Total distance:	28 099,00 km	Number of activities:	3116x
Total duration:	122d 07:49:07

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January, 2016, 53. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.01 Fri
	02.01 Sat
	03.01 Sun
	04.01 Mon		18:44		sehr kalt!	10,1 km	56:39	5:35/km	150 bpm				-9 °C
			19:42			0,2 km	0:38	20,8 km/h	143 bpm
	05.01 Tue
	06.01 Wed
	07.01 Thu		19:30		Bauch-Express-Kurs		20:00
			20:00		TRX - Kurs (krass...		30:00
	08.01 Fri		14:31			10,1 km	57:41	5:42/km	148 bpm				3 °C
	09.01 Sat
	10.01 Sun
	11.01 Mon		19:06			11,6 km	1:04:30	5:33/km	151 bpm				3 °C
			20:13			0,2 km	0:36	16,0 km/h	138 bpm
	12.01 Tue
	13.01 Wed		10:38		Tempo nach Lust u...	7,8 km	40:48	5:13/km	158 bpm				4 °C
	14.01 Thu
	15.01 Fri
	16.01 Sat		14:24			12,5 km	1:12:42	5:48/km	142 bpm				4 °C
	17.01 Sun
	18.01 Mon
	19.01 Tue
	20.01 Wed		18:55			10,3 km	56:33	5:28/km	149 bpm				-2 °C
			19:54			0,2 km	0:39	19,4 km/h	148 bpm
	21.01 Thu		19:30		Bauch-Express-Kurs		20:00
			20:00		TRX - Kurs		30:00
	22.01 Fri		10:15			14,1 km	1:22:34	5:50/km	154 bpm				-7 °C
	23.01 Sat
	24.01 Sun
	25.01 Mon		18:59			10,2 km	59:30	5:52/km	142 bpm				9 °C
			20:00			0,2 km	0:39	17,5 km/h	152 bpm
	26.01 Tue
	27.01 Wed
	28.01 Thu		19:30		Bauch-Express-Kurs		20:00
			20:00		TRX - Kurs		30:00
	29.01 Fri
	30.01 Sat		10:28		seeehr windig!!!	16,2 km	1:33:40	5:48/km	148 bpm				8 °C
	31.01 Sun
9x Laufen						103,0 km	9:44:37	5:40/km	148 bpm				1 °C
2x Crosstrainer						16,0 km	2:10:20	7,4 km/h	156 bpm
10x Krafttraining						0,8 km	2:32:32	18,5 km/h	145 bpm

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