Activity data of Marathom

Total distance:	28 099,00 km	Number of activities:	3116x
Total duration:	122d 07:49:07

All years
2024	49x	25 km 110 km	397,1 km -	1d 19:39:04	6:36/km	138 bpm	5 °C
2023	367x	63 km 274 km	3 288,6 km -	14d 13:09:34	6:22/km	133 bpm	10 °C
2022	365x	66 km 288 km	3 460,1 km -	14d 11:53:23	6:02/km	136 bpm	10 °C
2021	285x	40 km 174 km	2 084,8 km -	8d 10:36:26	5:50/km	140 bpm	11 °C
2020	126x	23 km 100 km	1 200,9 km -	4d 16:13:14	5:36/km	152 bpm	15 °C
2019	77x	19 km 84 km	1 003,8 km -	3d 22:02:33	5:37/km	152 bpm	13 °C
2018	102x	20 km 87 km	1 046,0 km -	4d 04:15:15	5:45/km	149 bpm	14 °C
2017	76x	7 km 32 km	388,5 km -	1d 12:49:05	5:41/km	148 bpm	11 °C
2016	125x	24 km 103 km	1 234,5 km -	4d 15:33:41	5:25/km	151 bpm	13 °C
2015	114x	18 km 78 km	935,4 km -	3d 14:18:37	5:32/km	150 bpm	7 °C
2014	203x	33 km 144 km	1 727,0 km -	6d 21:12:10	5:44/km	148 bpm	15 °C
2013	100x	22 km 95 km	1 140,4 km -	4d 18:58:22	6:03/km	147 bpm	10 °C
2012	92x	15 km 66 km	786,7 km -	3d 14:26:15	6:36/km	145 bpm	8 °C
2011	92x	13 km 54 km	652,2 km -	3d 05:59:27	7:10/km	142 bpm	11 °C
2010	16x	3 km 14 km	74,1 km -	11:03:00	8:57/km

	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	23:29 1x	---	---	---	---	---	---	---
10,0 km	---	58:09 1x	---	44:16 4x	43:56 1x	---	---	---	---	---
21,1 km	---	---	1:50:24 2x	1:39:53 2x	1:39:37 1x	1:40:13 2x	---	---	---	---
42,2 km	---	---	---	4:02:50 1x	3:50:26 1x	---	---	---	---	---
In total	2x	2x	5x	9x	5x	3x	1x	2x	1x	1x

February, 2016, 5. Week

		Time	Title	Distance	Duration	Pace	avg. HR	Pace	HR	Temp.
	01.02 Mon	17:03	Strecke am Gut Kl...	11,2 km	59:06	5:17/km	159 bpm			10 °C
	02.02 Tue
	03.02 Wed	18:24		1,8 km	10:49	6:01/km	142 bpm			3 °C
		18:36		6,7 km	37:25	5:33/km	153 bpm			3 °C
		19:15		0,7 km	4:35	6:22/km	135 bpm			3 °C
	04.02 Thu	19:30	Bauch-Express-Kurs		20:00
		20:00	TRX - Kurs		30:00
	05.02 Fri	14:09		18,1 km	1:47:11	5:55/km	142 bpm			7 °C
	06.02 Sat
	07.02 Sun
	08.02 Mon	19:00		2,0 km	11:20	5:38/km	103 bpm			8 °C
		19:12	Übelkeit bei Int....	6,6 km	34:14	5:11/km	157 bpm			5 °C
		19:48		1,3 km	7:29	5:45/km	147 bpm			8 °C
	09.02 Tue
	10.02 Wed	18:51	Freestyler-Lauf m...	11,5 km	1:06:19	5:46/km	144 bpm			5 °C
	11.02 Thu	19:30	Bauch-Express-Kurs		20:00
		20:00	TRX - Kurs		30:00
	12.02 Fri	13:48	Triple-Split: 7 k...	22,1 km	2:10:48	5:55/km	143 bpm			5 °C
	13.02 Sat
	14.02 Sun
	15.02 Mon	18:56		1,9 km	11:06	5:43/km	116 bpm			3 °C
		19:13	6 x 1.000 m, wind...	7,6 km	41:17	5:26/km	159 bpm			2 °C
		19:57		2,2 km	13:07	6:06/km	138 bpm			3 °C
	16.02 Tue
	17.02 Wed
	18.02 Thu
	19.02 Fri	10:27	ungeplant & forde...	10,1 km	50:13	4:58/km	165 bpm			6 °C
	20.02 Sat
	21.02 Sun
	22.02 Mon	19:46	OHNE Vdot, da Her...	9,7 km	51:09	5:16/km	137 bpm			6 °C
	23.02 Tue
	24.02 Wed	09:50	Triple-Split: 8 k...	25,1 km	2:28:33	5:55/km	146 bpm			5 °C
	25.02 Thu	19:30	Bauch-Express-Kurs		20:00
		20:00	TRX - Kurs		30:00
	26.02 Fri	19:00		2,1 km	10:35	5:02/km	136 bpm			19 °C
		19:15	3x 2.000 Meter in...	6,9 km	33:54	4:57/km	165 bpm			3 °C
		19:50	Nach-Intervall-5-...	5,1 km	28:09	5:31/km	156 bpm			3 °C
	27.02 Sat
	28.02 Sun
	29.02 Mon	18:51	schöner, schnelle...	13,5 km	1:13:50	5:29/km	146 bpm			3 °C
		20:08		0,1 km	0:37	9,7 km/h	153 bpm
20x Laufen				166,2 km	15:31:09	5:36/km	147 bpm			5 °C
7x Krafttraining				0,1 km	2:30:37	9,7 km/h	153 bpm