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Activity data of Marathom

Total distance: 16,635.74 km Number of activities: 1776x
Total duration: 73d 04:33:04 First activity: 23.07.2010

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.01. Sun
02.01. Mon
03.01. Tue
04.01. Wed
05.01. ThuBE21:2894 bpmBauch-Express-Kur...79 kcal1.1
TRX30:34101 bpmTRX - Kurs112 kcal1.215
06.01. Fri-4 °C 2GA210,2 km54:525:24/km163 bpm1. Lauf nach Erkä...689 kcal41.655.01549.0L/51.0R %
07.01. Sat
08.01. Sun
09.01. MonCt-S8,9 km1:05:098,2 km/h155 bpm956 kcal5.0
10.01. Tue
11.01. WedR-Bik30,8 km1:05:0728,4 km/h134 bpm836 kcal3.013
12.01. ThuBE21:3080 bpmBauch-Express-Kurs79 kcal1.0
TRX33:0181 bpmTRX - Kurs121 kcal1.1
13.01. Fri
14.01. Sat
15.01. Sun
16.01. MonCt-S8,5 km1:05:097,8 km/h156 bpm956 kcal5.015
17.01. Tue2 °C 1GA28,1 km42:485:16/km161 bpm526 kcal43.754.51548.4L/51.6R %
18.01. WedKraft15:0481 bpmGeräte-Turnen ;-)44 kcal1.0
TRX31:05113 bpmTRX - Kurs114 kcal1.7
19.01. Thu
20.01. Fri
21.01. Sat
22.01. Sun
23.01. MonR-Bik31,1 km1:05:0628,7 km/h137 bpm304 kcal3.313
24.01. Tue
25.01. Wed1 °C 1GA2-G10,6 km53:345:03/km161 bpmletzter Lauf VOR ...650 kcal46.125.01547.8L/52.2R %
Trepp0,2 km0:4013,5 km/h158 bpm105 Stufen im Ale...3 kcal1.01845.4L/54.6R %
26.01. ThuBE19:0186 bpmBauch-Express-Kurs70 kcal1.0
TRX30:11103 bpmTRX - Kurs111 kcal1.2
27.01. FriCt-H11,9 km1:50:196,5 km/h140 bpmGA auf`m Crossi1618 kcal3.113
28.01. Sat
29.01. Sun
30.01. MonCt-S8,2 km1:05:027,6 km/h149 bpm954 kcal4.015
31.01. Tue
3x Laufen-1 °C28,9 km2:31:145:14/km162 bpm1865 kcal43.8348.4L/51.6R %
4x Crosstrainer37,5 km5:05:397,4 km/h149 bpm4484 kcal
7x Kraft / Rumpfstabi3:06:5095 bpm686 kcal
2x Krafttraining0,2 km15:4413,5 km/h84 bpm47 kcal45.4L/54.6R %
2x Indoor-Rad61,9 km2:10:1328,5 km/h135 bpm1140 kcal

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