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Activity data of Marathom

Total distance: 16,560.87 km Number of activities: 1760x
Total duration: 72d 13:29:37 First activity: 23.07.2010

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.01. Sun
02.01. Mon
03.01. Tue
04.01. Wed
05.01. ThuBE21:2894 bpmBauch-Express-Kur...79 kcal1.1
TRX30:34101 bpmTRX - Kurs112 kcal1.215
06.01. Fri-4 °C 2GA210,2 km54:525:24/km163 bpm1. Lauf nach Erkä...689 kcal41.655.01549.0L/51.0R %
07.01. Sat
08.01. Sun
09.01. MonCt-S8,9 km1:05:098,2 km/h155 bpm956 kcal5.0
10.01. Tue
11.01. WedR-Bik30,8 km1:05:0728,4 km/h134 bpm836 kcal3.013
12.01. ThuBE21:3080 bpmBauch-Express-Kurs79 kcal1.0
TRX33:0181 bpmTRX - Kurs121 kcal1.1
13.01. Fri
14.01. Sat
15.01. Sun
16.01. MonCt-S8,5 km1:05:097,8 km/h156 bpm956 kcal5.015
17.01. Tue2 °C 1GA28,1 km42:485:16/km161 bpm526 kcal43.754.51548.4L/51.6R %
18.01. WedKraft15:0481 bpmGeräte-Turnen ;-)44 kcal1.0
TRX31:05113 bpmTRX - Kurs114 kcal1.7
19.01. Thu
20.01. Fri
21.01. Sat
22.01. Sun
23.01. MonR-Bik31,1 km1:05:0628,7 km/h137 bpm304 kcal3.313
24.01. Tue
25.01. Wed1 °C 1GA2-G10,6 km53:345:03/km161 bpmletzter Lauf VOR ...650 kcal46.125.01547.8L/52.2R %
Trepp0,2 km0:4013,5 km/h158 bpm105 Stufen im Ale...3 kcal1.01845.4L/54.6R %
26.01. ThuBE19:0186 bpmBauch-Express-Kurs70 kcal1.0
TRX30:11103 bpmTRX - Kurs111 kcal1.2
27.01. FriCt-H11,9 km1:50:196,5 km/h140 bpmGA auf`m Crossi1618 kcal3.113
28.01. Sat
29.01. Sun
30.01. MonCt-S8,2 km1:05:027,6 km/h149 bpm954 kcal4.015
31.01. Tue
01.02. WedR-Bik31,8 km1:05:0329,3 km/h133 bpm835 kcal2.713
02.02. ThuBE20:1785 bpmBauch-Express-Kurs74 kcal1.1
TRX30:52119 bpmTRX - Kurs113 kcal1.515
03.02. Fri
04.02. Sat
05.02. Sun
06.02. Mon
07.02. Tue
08.02. Wed
09.02. Thu
10.02. Fri
11.02. Sat
12.02. SunCt-H13,7 km2:01:396,7 km/h143 bpmGA-Training1784 kcal3.114
13.02. Mon
14.02. Tue
15.02. WedBE24:13109 bpmBauch-Express-Kurs89 kcal1.313
TRX30:15129 bpmTRX - Kurs111 kcal2.115
16.02. Thu
17.02. Fri
18.02. Sat
19.02. Sun
20.02. MonCt-S8,6 km1:05:557,8 km/h156 bpm967 kcal5.015
21.02. Tue
22.02. WedBE31:32104 bpmBauch-Express-Kurs116 kcal1.315
TRX30:49115 bpmTRX - Kurs113 kcal1.515
23.02. Thu
24.02. FriCt-H15,2 km2:14:126,8 km/h145 bpmkleiner Crosstrai...1968 kcal3.515
25.02. Sat
26.02. Sun
27.02. MonCt-S8,9 km1:05:128,2 km/h160 bpmCrosstrainer-Inte...956 kcal5.015
28.02. Tue
01.03. WedR-Bik31,2 km1:05:1128,7 km/h133 bpm837 kcal2.813
02.03. ThuBE20:5992 bpmBauch-Express-Kurs77 kcal1.115
TRX30:27116 bpmTRX - Kurs112 kcal1.715
03.03. Fri20 °C 3RL2,4 km21:569:08/km127 bpm1. Reha-Lauf (4x ...176 kcal30.372.0948.8L/51.2R %
04.03. Sat10 °C 2GB26,1 km1:00:4625,8 km/h149 bpmHeimfahrt649 kcal3.513
05.03. Sun
06.03. Mon
07.03. Tue20 °C 3RL2,5 km19:567:58/km136 bpm2. Reha-Lauf (4x ...187 kcal33.072.3948.9L/51.2R %
08.03. Wed
09.03. Thu
10.03. Fri20 °C 3RL2,8 km22:068:02/km134 bpm3. Reha-Lauf (4x ...203 kcal33.382.4949.6L/50.4R %
11.03. Sat
12.03. Sun
13.03. Mon20 °C 3RL2,6 km22:158:31/km124 bpm4. Reha-Lauf (4x ...175 kcal34.081.9949.9L/50.1R %
14.03. Tue
15.03. Wed
16.03. ThuBE20:1675 bpmBauch-Express-Kurs74 kcal1.015
TRX32:48105 bpmTRX - Kurs120 kcal1.615
17.03. Fri
18.03. Sat
19.03. Sun5 °C 2WK10,0 km57:285:44/km156 bpmLauf der Sympathi...668 kcal41.294.61348.3L/51.7R %
20.03. MonCt-S8,5 km1:05:197,8 km/h156 bpm958 kcal4.715
21.03. Tue
22.03. Wed
23.03. Thu
24.03. Fri
25.03. Sat
26.03. Sun20 °C 3RL2,7 km22:078:17/km140 bpm5. Reha-Lauf (4x ...220 kcal30.362.5948.8L/51.2R %Mizuno Wave Prophecy
27.03. MonCt-S8,2 km1:05:187,5 km/h155 bpm958 kcal4.815
28.03. Tue
29.03. Wed
30.03. Thu21:4583 bpm65 kcal1.1
31:02103 bpm150 kcal1.3
31.03. Fri18 °C 3RL3,0 km22:497:32/km136 bpm206 kcal35.512.548.5L/51.6R %Mizuno Wave Prophecy
22 °C 351,8 km2:10:3423,8 km/h146 bpm1133 kcal4.0
01.04. Sat
02.04. Sun17 °C 318,5 km1:01:2818,1 km/h114 bpm338 kcal1.4
17 °C 321,9 km1:20:0816,4 km/h106 bpm365 kcal1.2
03.04. Mon9 °C 2RL3,1 km22:157:15/km130 bpm184 kcal39.402.149.0L/51.0R %Mizuno Wave Prophecy
04.04. Tue
05.04. WedTRX30:06103 bpm110 kcal1.2
BE23:56101 bpm88 kcal1.2
06.04. Thu12 °C 423,4 km1:08:5220,4 km/h142 bpm660 kcal3.0
12 °C 434,2 km1:50:4518,5 km/h132 bpm802 kcal2.8
07.04. Fri
08.04. Sat12 °C 3RL3,0 km22:207:33/km139 bpm211 kcal34.442.549.4L/50.6R %Mizuno Wave Prophecy
09.04. Sun18 °C 257,7 km2:25:1523,9 km/h151 bpm1304 kcal3.7
10.04. Mon
11.04. Tue
12.04. Wed
13.04. Thu20:1882 bpm60 kcal1.0
31:16114 bpm196 kcal1.4
14.04. Fri
15.04. Sat
16.04. SunCt-H14,9 km2:15:456,6 km/h142 bpm1199 kcal3.3
17.04. Mon
18.04. Tue
19.04. Wed
20.04. Thu20:15104 bpm108 kcal1.2
31:05118 bpm213 kcal1.8
21.04. Fri
22.04. Sat
23.04. Sun
24.04. MonCt-H16,3 km2:31:056,5 km/h146 bpm1335 kcal3.7
25.04. Tue
26.04. Wed
27.04. Thu
28.04. Fri
29.04. Sat
30.04. Sun
01.05. MonCt-H13,2 km2:02:356,5 km/h138 bpm1083 kcal3.2
02.05. Tue
03.05. Wed
04.05. Thu20:2196 bpm87 kcal1.1
30:08114 bpm185 kcal1.6
05.05. Fri
06.05. Sat
07.05. Sun17 °C 360,6 km2:34:3223,5 km/h154 bpm1469 kcal4.5
08.05. MonCt-S7,8 km1:05:327,2 km/h157 bpm579 kcal5.0
09.05. Tue
10.05. Wed30:18102 bpm146 kcal1.2
20:5695 bpm92 kcal1.3
11.05. ThuCt-S6,9 km1:00:166,8 km/h143 bpm532 kcal3.5
1:01:02126 bpm508 kcal2.4
12.05. Fri22 °C 217,6 km43:0124,5 km/h150 bpm475 kcal3.8
23 °C 319,0 km47:1924,1 km/h146 bpm505 kcal3.6
13.05. Sat
14.05. Sun
15.05. Mon
16.05. Tue
17.05. WedCt-S7,9 km1:05:127,3 km/h154 bpm576 kcal4.6
18.05. Thu19:44111 bpm124 kcal1.4
31:42121 bpm223 kcal1.7
19.05. Fri29 °C 267,0 km2:54:5223,0 km/h153 bpm1637 kcal4.2
20.05. Sat
21.05. Sun
22.05. Mon
23.05. Tue
24.05. Wed30:0597 bpm133 kcal1.2
20:1699 bpm93 kcal1.1
25.05. Thu
26.05. Fri21 °C 319,5 km47:0124,9 km/h150 bpm513 kcal3.5
23 °C 319,7 km49:1224,0 km/h153 bpm548 kcal3.5
27.05. Sat24 °C 226,3 km57:5527,2 km/h160 bpm677 kcal4.1
28.05. Sun
29.05. Mon
30.05. Tue
31.05. Wed
01.06. Thu31:08115 bpm206 kcal1.8
20:0093 kcal
02.06. Fri24 °C 272,3 km3:01:4123,9 km/h151 bpm1459 kcal3.1
03.06. Sat
04.06. Sun
05.06. Mon21 °C 122,3 km1:14:5217,9 km/h107 bpm354 kcal1.4
22 °C 120,9 km1:10:5717,7 km/h104 bpm319 kcal1.3
06.06. Tue
07.06. Wed
08.06. ThuCt-S8,3 km1:05:107,6 km/h151 bpm576 kcal4.1
09.06. Fri
10.06. Sat20 °C 319,8 km5:45:3217:25/km131 bpm2157 kcal3.0
11.06. Sun12 °C 112,4 km5:20:1725:56/km114 bpm1538 kcal2.2
19 °C 12,2 km1:01:2127:53/km109 bpm313 kcal1.4
12.06. Mon12 °C 110,4 km3:20:5219:22/km109 bpm896 kcal1.7
26 °C 215,7 km4:51:3818:32/km135 bpm1833 kcal3.4
13.06. Tue14 °C 113,6 km4:51:4921:26/km122 bpm1587 kcal2.9
19 °C 25,3 km1:35:2718:09/km114 bpm524 kcal1.8
14.06. Wed13 °C 120,3 km6:24:5218:57/km115 bpm1939 kcal2.1
15.06. Thu14 °C 127,5 km7:31:0116:24/km106 bpm1972 kcal1.6
16.06. Fri
17.06. Sat
18.06. Sun
19.06. Mon
20.06. Tue
21.06. WedCt-H15,5 km2:21:236,6 km/h139 bpm1249 kcal3.2
22.06. Thu20:0595 bpm88 kcal1.1
30:16116 bpm198 kcal1.4
23.06. FriCt-S7,9 km1:05:167,3 km/h153 bpm577 kcal4.3
24.06. Sat20 °C 326,1 km1:04:2724,3 km/h154 bpm711 kcal3.7
25.06. Sun
26.06. MonCt-S7,9 km1:05:167,3 km/h152 bpm577 kcal4.4
27.06. Tue
28.06. Wed
29.06. Thu
30.06. Fri
01.07. Sat
02.07. Sun
03.07. Mon
04.07. Tue
05.07. Wed
06.07. Thu20:4986 bpm70 kcal1.0
33:0889 bpm119 kcal1.0
07.07. FriCt-S8,2 km1:05:107,6 km/h156 bpm576 kcal4.9
08.07. Sat
09.07. Sun21 °C 248,2 km2:58:4216,2 km/h110 bpm830 kcal1.2
10.07. Mon
11.07. Tue
12.07. WedCt-H15,0 km2:15:336,6 km/h143 bpm1197 kcal3.3
13.07. Thu21:1296 bpm95 kcal1.1
14.07. FriCt-S8,6 km1:05:147,9 km/h154 bpm576 kcal4.8
15.07. Sat
16.07. Sun
17.07. Mon
18.07. Tue
19.07. WedCt-S8,2 km1:05:237,5 km/h155 bpm578 kcal4.6
20.07. Thu20:5395 bpm91 kcal1.1
30:35107 bpm169 kcal1.2
21.07. FriCt-H12,7 km1:51:126,9 km/h142 bpm982 kcal3.1
22.07. Sat
23.07. Sun
24.07. Mon
25.07. Tue
26.07. WedCt-H14,2 km2:06:356,7 km/h143 bpm1118 kcal3.2
27.07. Thu20:17100 bpm98 kcal1.2
30:31119 bpm209 kcal1.7
28.07. FriCt-S5,9 km48:527,3 km/h152 bpm432 kcal4.2
29.07. Sat23 °C 226,0 km1:01:0925,5 km/h154 bpm684 kcal3.8
30.07. Sun
31.07. MonCt-S7,9 km1:05:157,3 km/h152 bpm576 kcal4.3
01.08. Tue
02.08. Wed
03.08. ThuBE20:4490 bpm76 kcal1.1
TRX31:00107 bpm114 kcal1.2
04.08. Fri15:00125 kcal
24 °C 452,5 km2:11:4923,9 km/h149 bpmKleine Aufwärmrun...1267 kcal3.7
24 °C 4GA23,0 km17:265:48/km160 bpmTestlauf: Hält di...213 kcal39.243.048.0L/52.0R %Mizuno Wave Prophecy
05.08. Sat
06.08. Sun
07.08. MonLB3,1 km19:096:14/km128 bpmLaufenLernen 02. ...164 kcal48.321.948.5L/51.5R %Saucony Triumph ISO
Ct-S6,8 km56:257,2 km/h158 bpmCrosstrainer-Inte...498 kcal4.250.4L/49.6R %
08.08. Tue
09.08. WedCt-S7,9 km1:05:557,2 km/h144 bpmCrosstrainer-Inte...582 kcal3.5
10.08. ThuBE20:0883 bpm74 kcal1.0
TRX30:5088 bpm113 kcal1.0
11.08. Fri18 °C 2GA13,0 km18:476:11/km138 bpmLaufenLernen 03: ...180 kcal44.522.148.5L/51.5R %Mizuno Wave Prophecy
12.08. Sat
13.08. Sun
14.08. MonLB4,1 km23:515:53/km127 bpmLaufenLernen 04: ...201 kcal52.362.048.3L/51.7R %Saucony Triumph ISO
R-Bik1:00:09140 bpmIndoor Cycling, I...772 kcal3.0
15.08. Tue
16.08. WedCt-S7,8 km1:05:217,2 km/h150 bpmCrosstrainer-Inte...577 kcal3.9
17.08. ThuBE20:5491 bpm77 kcal1.1
TRX31:48112 bpm117 kcal1.4
18.08. Fri26 °C 3L-ABC4,2 km24:265:53/km146 bpmLL05: mit Lauf-ABC!266 kcal43.842.948.3L/51.8R %Mizuno Wave Prophecy
19.08. Sat16 °C 226,1 km1:00:5325,7 km/h153 bpmHeimfahrt662 kcal3.5
20.08. Sun
21.08. MonR-Bik1:05:12130 bpm837 kcal2.3
LB5,1 km30:536:07/km138 bpmLL06: 5K. Erstmal...291 kcal45.092.248.9L/51.1R %Saucony Triumph ISO
22.08. Tue
23.08. WedCt-S7,9 km1:05:297,3 km/h147 bpmCrosstrainer-Inte...578 kcal3.7
24.08. ThuBE21:5398 bpm80 kcal1.1
TRX30:20108 bpm111 kcal1.2
25.08. Fri22 °C 3L-ABC5,1 km29:545:55/km150 bpmLL07: 5k inc. 3x ...333 kcal42.053.148.2L/51.8R %Mizuno Wave Prophecy
26.08. Sat
27.08. Sun
28.08. MonLB3,1 km18:005:54/km134 bpmLL-8: kleiner Sch...170 kcal48.912.048.6L/51.5R %Saucony Triumph ISO
Ct-S7,8 km1:00:107,7 km/h158 bpmCrosstrainer-Inte...531 kcal4.350.2L/49.8R %
29.08. Tue
30.08. Wed26 °C 3GA14,1 km22:225:30/km148 bpmLL-9: Start 5x"Mi...246 kcal46.862.948.3L/51.7R %Mizuno Wave Prophecy
31.08. Thu23 °C 4L-ABC4,1 km24:115:57/km147 bpmLL-10: Streak 2 (...261 kcal42.952.849.1L/50.9R %Saucony Triumph ISO
01.09. Fri15 °C 1GA14,1 km22:215:30/km148 bpm244 kcal46.752.748.7L/51.3R %Mizuno Wave Prophecy
02.09. Sat18 °C2L-ABC4,1 km23:225:44/km156 bpm277 kcal41.323.149.2L/50.8R %Saucony Triumph ISO
03.09. Sun15 °C 1GA24,1 km22:035:26/km153 bpm254 kcal45.373.048.3L/51.7R %Mizuno Wave Prophecy
04.09. Mon
05.09. Tue16 °C 2L-ABC4,1 km24:295:56/km153 bpmLL-14: Start Mini...283 kcal40.713.049.1L/50.9R %Mizuno Wave Prophecy
06.09. WedLB4,1 km23:065:35/km137 bpmLL 015: Streak 2 ...225 kcal50.972.248.6L/51.4R %Saucony Triumph ISO
Ct-S8,7 km1:05:268,0 km/h158 bpmCrosstrainer-Inte...578 kcal4.350.2L/49.8R %
07.09. ThuBE22:3198 bpm83 kcal1.1
TRX39:51112 bpm146 kcal1.3
LB4,1 km22:505:37/km141 bpmLL-16: Streak 3 /...235 kcal48.772.548.7L/51.3R %Saucony Triumph ISO
08.09. Fri17 °C 4L-ABC4,1 km24:025:49/km152 bpmLL-17: Streak 4 /...272 kcal42.063.048.9L/51.1R %Saucony Triumph ISO
09.09. Sat17 °C 4GA24,2 km21:525:14/km157 bpmLL-18: Streak 5256 kcal45.773.048.7L/51.3R %Mizuno Wave Prophecy
10.09. Sun20 °C 3L-ABC4,2 km24:045:42/km154 bpmLL-19 Streak 6 / ...280 kcal42.323.048.1L/51.9R %Asics Pursue 3
11.09. MonLB4,3 km23:585:35/km138 bpmLL 020 Streak 7 /...234 kcal50.412.348.5L/51.5R %Saucony Triumph ISO
Ct-S6,9 km54:377,6 km/h156 bpmCrosstrainer-Inte...482 kcal3.850.3L/49.7R %
12.09. Tue
13.09. Wed17 °C 4L-ABC5,1 km29:035:45/km153 bpmLL 021: neuer 5k-...331 kcal42.263.148.2L/51.8R %Mizuno Wave Prophecy
14.09. ThuBE20:21105 bpm109 kcal1.1
TRX34:50104 bpm177 kcal1.2
LB4,1 km23:145:40/km142 bpmLL 022: mal 4, ma...239 kcal47.712.449.2L/50.8R %Saucony Triumph ISO
15.09. Fri17 °C 3GA25,1 km26:185:12/km153 bpmLL 023: 5k einfac...299 kcal47.783.147.9L/52.1R %Asics Pursue 3
16.09. Sat13 °C 227,7 km1:04:1825,8 km/h151 bpmHeimfahrt694 kcal3.4
17.09. Sun18 °C 1L-ABC4,1 km23:235:46/km149 bpmLL 024: 5k (inc 2...265 kcal43.672.948.1L/51.9R %Mizuno Wave Prophecy
18.09. MonLB5,1 km28:545:40/km137 bpmLL 025: GA1 (1/2)...280 kcal50.002.348.2L/51.9R %Saucony Triumph ISO
Ct-S10,3 km1:05:309,5 km/h148 bpmGA1 (2/2) Crosstr...579 kcal3.249.7L/50.3R %
19.09. Tue14 °C 1L-ABC4,2 km24:485:56/km150 bpm283 kcal41.843.048.4L/51.6R %Asics Pursue 3
20.09. Wed16 °C 3GA25,2 km27:095:11/km153 bpmLL 027: 5k314 kcal47.973.147.5L/52.5R %Mizuno Wave Prophecy
21.09. ThuLB4,1 km22:535:37/km137 bpmLL 028: Laufband223 kcal50.642.147.6L/52.4R %Saucony Triumph ISO
BE20:45102 bpm106 kcal1.1
TRX32:41104 bpm166 kcal1.1
22.09. Fri15 °C 1GA25,2 km25:575:02/km152 bpmLL 029: 5k City301 kcal50.353.047.0L/53.0R %Asics Pursue 3
0,2 km0:414:16/km141 bpmTreppensteigen6 kcal1.047.6L/52.5R %
23.09. Sat
24.09. Sun17 °C 2GA24,1 km23:365:42/km152 bpm276 kcal43.143.048.0L/52.1R %
25.09. MonCt-S8,2 km1:05:137,6 km/h149 bpm576 kcal3.8
26.09. Tue
27.09. Wed15 °C 2GA16,4 km34:585:30/km148 bpm395 kcal46.833.147.7L/52.3R %Asics Pursue 3
28.09. ThuBE20:1499 bpm74 kcal1.1
TRX31:43104 bpm116 kcal1.1
29.09. Fri19 °C 3GA26,3 km33:355:21/km154 bpm393 kcal45.813.247.6L/52.4R %
30.09. Sat
01.10. Sun12 °C 2L-ABC4,2 km26:216:18/km152 bpm308 kcal38.093.048.7L/51.3R %Asics Pursue 3
02.10. Mon13 °C 4GA16,3 km32:455:12/km149 bpm369 kcal49.613.148.5L/51.5R %
03.10. Tue13 °C 4GA14,2 km21:555:13/km147 bpm253 kcal50.412.747.9L/52.1R %Asics Pursue 3
04.10. Wed
05.10. Thu
06.10. Fri
07.10. Sat
08.10. Sun20 °C 12,4 km59:1924:31/km103 bpm291 kcal1.7
09.10. Mon
10.10. Tue
11.10. Wed
12.10. Thu
13.10. Fri
14.10. Sat
15.10. Sun
16.10. Mon
17.10. Tue
18.10. Wed
19.10. Thu14 °C 1GA25,4 km30:045:33/km151 bpm356 kcal44.933.147.8L/52.2R %Asics Pursue 3
20.10. Fri16 °C 2L-ABC4,2 km25:406:09/km151 bpm301 kcal39.613.448.1L/51.9R %
21.10. Sat
22.10. Sun13 °C 2GA25,6 km29:285:18/km157 bpm358 kcal45.043.747.7L/52.3R %
23.10. MonCt-S8,1 km1:05:257,4 km/h148 bpm578 kcal4.1
LB3,2 km18:045:41/km147 bpm204 kcal45.392.8Saucony Triumph ISO
24.10. Tue
25.10. Wed13 °C 3GA15,5 km29:285:23/km150 bpm333 kcal47.133.347.7L/52.3R %
26.10. ThuLB4,1 km22:365:29/km140 bpm233 kcal50.602.647.7L/52.3R %Saucony Triumph ISO
TRX30:39156 bpm112 kcal1.0
27.10. Fri9 °C 2GA27,4 km40:235:27/km152 bpm471 kcal45.523.648.4L/51.6R %Asics Pursue 3
28.10. Sat
29.10. Sun7 °C 4L-ABC4,1 km24:466:01/km155 bpm296 kcal39.283.349.2L/50.8R %
30.10. MonLB4,6 km25:585:42/km137 bpm253 kcal49.562.448.3L/51.7R %Saucony Triumph ISO
Ct-S8,2 km1:05:047,6 km/h152 bpm575 kcal4.150.3L/49.8R %
31.10. Tue8 °C 3GA15,2 km27:265:20/km149 bpm313 kcal48.243.148.5L/51.5R %Asics Pursue 3
01.11. Wed11 °C 3GA14,3 km22:475:18/km148 bpm255 kcal49.012.947.9L/52.1R %
02.11. ThuTRX29:11121 bpm107 kcal1.6
BE20:28111 bpm75 kcal1.4
03.11. Fri10 °C 2GA28,5 km45:295:20/km153 bpm79 kcal46.341.048.2L/51.8R %Asics Pursue 3
04.11. Sat
05.11. Sun12 °C 2L-ABC4,3 km27:216:26/km147 bpm304 kcal38.923.049.0L/51.0R %
06.11. MonCt-S8,4 km1:05:127,7 km/h146 bpm576 kcal3.749.9L/50.1R %
LB3,7 km20:375:38/km144 bpm221 kcal47.172.449.2L/50.8R %Saucony Triumph ISO
07.11. Tue
08.11. Wed
09.11. Thu
10.11. Fri8 °C 3GA29,2 km48:035:12/km154 bpm568 kcal47.363.848.3L/51.7R %
11.11. Sat
12.11. Sun
13.11. MonLB4,6 km25:375:32/km134 bpm250 kcal52.962.148.1L/51.9R %Saucony Triumph ISO
Ct-S7,8 km1:05:217,2 km/h153 bpm577 kcal3.950.8L/49.2R %
14.11. Tue7 °C 3L-ABC4,3 km27:576:26/km151 bpm328 kcal37.453.149.0L/51.0R %
15.11. Wed
16.11. ThuTRX31:37123 bpm116 kcal1.5
BE21:24103 bpm78 kcal1.1
LB4,1 km24:025:50/km142 bpm252 kcal46.042.448.1L/51.9R %Saucony Triumph ISO
17.11. Fri
18.11. Sat6 °C 4GA211,5 km1:02:155:25/km155 bpm732 kcal44.713.748.4L/51.7R %Asics Pursue 3
19.11. Sun
20.11. Mon
21.11. TueLB4,6 km25:205:31/km134 bpm244 kcal53.122.148.1L/51.9R %Saucony Triumph ISO
Ct-S8,4 km1:05:087,7 km/h149 bpm575 kcal3.650.4L/49.6R %
22.11. Wed10 °C 3GA210,4 km55:275:21/km154 bpm649 kcal45.873.747.9L/52.1R %
23.11. ThuTRX30:13105 bpm111 kcal1.2
BE24:3496 bpm90 kcal1.1
24.11. Fri8 °C 3GA24,4 km22:155:03/km153 bpm263 kcal49.682.947.4L/52.6R %Asics Pursue 3
25.11. Sat
26.11. Sun
27.11. MonLB4,7 km25:525:30/km139 bpm267 kcal50.872.448.3L/51.8R %Saucony Triumph ISO
Ct-S9,0 km1:05:058,3 km/h155 bpm575 kcal4.050.4L/49.6R %
28.11. Tue
29.11. Wed
30.11. ThuTRX30:08118 bpm110 kcal1.5
BE22:51106 bpm84 kcal1.3
01.12. Fri3 °C 2GA212,3 km1:07:335:30/km156 bpm811 kcal43.474.1
02.12. Sat
03.12. Sun
04.12. MonLB4,9 km25:215:09/km143 bpm267 kcal53.162.548.0L/52.0R %Saucony Triumph ISO
Ct-S8,1 km1:05:097,4 km/h154 bpm575 kcal3.949.2L/50.8R %
05.12. Tue7 °C 4GA14,3 km22:285:16/km148 bpm254 kcal49.302.848.2L/51.8R %Asics Pursue 3
06.12. Wed
07.12. ThuTRX30:33107 bpm112 kcal1.3
BE22:46109 bpm83 kcal1.3
08.12. Fri4 °C 4GA213,3 km1:12:445:29/km152 bpm831 kcal45.203.548.3L/51.7R %Asics Pursue 3
09.12. Sat
10.12. Sun
11.12. MonCt-S11,9 km1:31:397,8 km/h152 bpm810 kcal3.949.4L/50.6R %
12.12. Tue
13.12. Wed
14.12. ThuTRX30:04110 bpm110 kcal1.3
BE20:15101 bpm74 kcal1.2
15.12. Fri
16.12. Sat
17.12. Sun
18.12. MonCt-S12,9 km1:40:327,7 km/h151 bpm888 kcal3.8
19.12. Tue
20.12. WedCt-S7,9 km1:05:187,3 km/h154 bpm577 kcal4.1
21.12. ThuTRX30:50109 bpm113 kcal1.3
BE23:0198 bpm84 kcal1.1
22.12. Fri
23.12. Sat
24.12. Sun10 °C 3GA26,6 km35:105:21/km155 bpm424 kcal45.423.547.8L/52.2R %Asics Pursue 3
25.12. Mon
26.12. Tue7 °C 3GA25,1 km28:335:37/km151 bpm335 kcal44.313.149.3L/50.7R %
27.12. WedCt-S7,9 km1:05:167,2 km/h153 bpm577 kcal4.1
28.12. Thu
29.12. Fri
30.12. Sat
31.12. Sun
76x Laufen12 °C388,5 km1d 12:49:055:41/km148 bpm23961 kcal44.7848.4L/51.6R %
23x Radfahren20 °C785,2 km1d 11:20:2822,2 km/h141 bpm18055 kcal
2x Sonstiges0,2 km15:414:16/km141 bpm131 kcal47.6L/52.5R %
48x Crosstrainer458,3 km2d 15:07:137,3 km/h149 bpm38257 kcal50.1L/49.9R %
2x Recumbent-Bike (Studio)2:05:21135 bpm1609 kcal
10x Wandern16 °C129,6 km1d 17:42:0819:18/km118 bpm13050 kcal
50x Kraft / Rumpfstabi22:22:27105 bpm5081 kcal
27x Krafttraining0,2 km10:53:4913,5 km/h103 bpm3358 kcal45.4L/54.6R %
5x Indoor-Rad124,9 km5:21:2928,8 km/h133 bpm3320 kcal

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