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Activity data of Marathom

Total distance:	28 106,80 km	Number of activities:	3117x
Total duration:	122d 08:49:26

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January, 2018, 1. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.01 Mon
	02.01 Tue
	03.01 Wed
	04.01 Thu		17:32				30:04		101 bpm
			18:03				21:34		100 bpm
	05.01 Fri		14:45			5,5 km	30:30	5:34/km	150 bpm				8 °C
	06.01 Sat
	07.01 Sun		16:19			5,6 km	32:14	5:45/km	148 bpm				0 °C
	08.01 Mon
	09.01 Tue		20:26			5,3 km	30:23	5:47/km	147 bpm				4 °C
	10.01 Wed
	11.01 Thu		17:33				28:26		103 bpm
			18:05				21:45		96 bpm
	12.01 Fri
	13.01 Sat
	14.01 Sun
	15.01 Mon
	16.01 Tue
	17.01 Wed
	18.01 Thu		17:31				30:07		115 bpm
			18:03				21:48		103 bpm
	19.01 Fri
	20.01 Sat
	21.01 Sun		16:00			5,8 km	31:18	5:25/km	154 bpm				1 °C
	22.01 Mon
	23.01 Tue
	24.01 Wed
	25.01 Thu		17:30				30:18		120 bpm
			18:01				24:07		100 bpm
	26.01 Fri		09:21			5,8 km	30:28	5:14/km	159 bpm				6 °C
	27.01 Sat
	28.01 Sun		15:49			7,5 km	40:08	5:20/km	158 bpm				8 °C
	29.01 Mon
	30.01 Tue
	31.01 Wed
6x Laufen						35,5 km	3:15:01	5:30/km	152 bpm				4 °C
5x Crosstrainer						57,1 km	7:51:19	7,3 km/h	151 bpm
8x Kraft / Rumpfstabi							3:28:09		105 bpm

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