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Activity data of Marathom

Total distance: 16,560.87 km Number of activities: 1760x
Total duration: 72d 13:29:37 First activity: 23.07.2010

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.01. Mon
02.01. TueCt-S12,4 km1:40:367,4 km/h151 bpm889 kcal3.8
03.01. Wed
04.01. ThuTRX30:04101 bpm110 kcal1.2
BE21:34100 bpm79 kcal1.2
05.01. Fri8 °C 3GA15,5 km30:305:34/km150 bpm347 kcal45.273.248.3L/51.7R %Asics Pursue 3
06.01. Sat
07.01. Sun0 °C 3GA15,6 km32:145:45/km148 bpm359 kcal44.353.148.6L/51.4R %
08.01. MonCt-S12,2 km1:41:197,2 km/h152 bpm895 kcal4.0
09.01. Tue4 °C 3GA15,3 km30:235:47/km147 bpm332 kcal44.373.148.5L/51.5R %Asics Pursue 3
10.01. Wed
11.01. ThuTRX28:26103 bpm104 kcal1.2
BE21:4596 bpm80 kcal1.1
12.01. Fri
13.01. Sat
14.01. Sun
15.01. MonCt-S12,3 km1:40:597,3 km/h150 bpm892 kcal3.8
16.01. Tue
17.01. Wed
18.01. ThuTRX30:07115 bpm110 kcal1.4
BE21:48103 bpm80 kcal1.1
19.01. Fri
20.01. Sat
21.01. Sun1 °C 0GA25,8 km31:185:25/km154 bpm366 kcal45.113.447.6L/52.4R %Asics Pursue 3
22.01. MonCt-S12,3 km1:43:087,1 km/h153 bpm911 kcal4.3
23.01. Tue
24.01. Wed
25.01. ThuTRX30:18120 bpm111 kcal1.6
BE24:07100 bpm88 kcal1.1
26.01. Fri6 °C 1GA25,8 km30:285:14/km159 bpm365 kcal44.893.647.6L/52.4R %Asics Pursue 3
27.01. Sat
28.01. Sun8 °C 4GA27,5 km40:085:20/km158 bpm479 kcal44.313.947.4L/52.6R %
29.01. MonCt-S7,9 km1:05:177,3 km/h153 bpm577 kcal4.2
30.01. Tue
31.01. Wed
01.02. Thu3 °C 3GA25,8 km30:545:22/km153 bpm355 kcal45.963.247.9L/52.1R %Mizuno Wave Prophecy
02.02. Fri4 °C 3GA28,2 km45:145:30/km153 bpm522 kcal44.643.648.2L/51.8R %Asics Pursue 3
03.02. Sat
04.02. Sun1 °C 3GA25,4 km30:265:41/km154 bpm357 kcal42.553.249.3L/50.7R %Mizuno Wave Prophecy
05.02. Mon
06.02. Tue
07.02. Wed
08.02. Thu
09.02. Fri
10.02. Sat
11.02. Sun
12.02. Mon
13.02. Tue5 °C 2GA25,7 km30:575:24/km157 bpm367 kcal44.093.448.3L/51.7R %
14.02. Wed
15.02. Thu
16.02. Fri6 °C 4GA28,7 km45:075:13/km161 bpm545 kcal44.264.247.5L/52.5R %Asics Pursue 3
17.02. Sat
18.02. Sun3 °C 2GA25,7 km30:115:16/km156 bpm356 kcal45.813.348.0L/52.0R %Mizuno Wave Prophecy
19.02. MonCt-S10,6 km1:12:218,8 km/h146 bpm639 kcal3.549.0L/51.0R %
20.02. Tue
21.02. Wed1 °C 2GA16,3 km33:185:15/km152 bpm382 kcal47.723.348.1L/51.9R %
22.02. ThuTRX29:22104 bpm108 kcal1.2
BE22:0793 bpm81 kcal1.1
23.02. Fri-1 °C 3GA29,0 km50:265:35/km154 bpm592 kcal43.363.748.8L/51.2R %Mizuno Wave Prophecy
24.02. Sat
25.02. Sun
26.02. MonLB6,7 km37:075:34/km141 bpm380 kcal49.262.947.8L/52.2R %Saucony Triumph ISO
Ct-S6,2 km53:277,0 km/h156 bpm472 kcal3.949.8L/50.2R %
27.02. Tue
28.02. Wed
01.03. ThuTRX30:19108 bpm111 kcal1.3
BE20:10103 bpm74 kcal1.2
02.03. Fri-4 °C 4GA210,5 km58:245:33/km156 bpm692 kcal42.994.248.4L/51.6R %Asics Pursue 3
03.03. Sat
04.03. Sun4 °C 4(ABC)5,1 km33:076:27/km156 bpm393 kcal35.713.448.8L/51.2R %
05.03. MonLB7,9 km45:455:47/km142 bpm462 kcal46.603.149.2L/50.8R %Saucony Triumph ISO
Ct-S6,3 km50:347,5 km/h154 bpm447 kcal3.849.9L/50.2R %
06.03. Tue
07.03. Wed
08.03. ThuTRX30:29116 bpm112 kcal1.5
BE22:18100 bpm82 kcal1.1
09.03. Fri
10.03. Sat4 °C 2GA212,3 km1:08:585:38/km158 bpm1012 kcal41.414.248.8L/51.2R %
11.03. Sun
12.03. MonLB8,0 km45:415:42/km147 bpm485 kcal45.243.248.8L/51.2R %Saucony Triumph ISO
Ct-S5,4 km45:287,2 km/h159 bpm402 kcal3.849.8L/50.2R %
13.03. Tue
14.03. Wed
15.03. ThuTRX28:08114 bpm103 kcal1.4
BE23:59107 bpm88 kcal1.2
16.03. Fri0 °C 4(ABC)5,1 km35:016:52/km153 bpm401 kcal33.943.249.2L/50.8R %
17.03. Sat
18.03. Sun-5 °C 5(EL)2,4 km13:455:51/km150 bpmEinlaufen z. LdS151 kcal42.562.349.1L/50.9R %
-5 °C 5WK10,1 km49:224:54/km166 bpmLauf der Sympathi...606 kcal45.704.347.9L/52.1R %
19.03. MonLB5,1 km27:485:25/km132 bpm247 kcal55.362.048.3L/51.7R %Saucony Triumph ISO
Ct-S4,1 km34:067,1 km/h145 bpm301 kcal3.149.6L/50.4R %
20.03. Tue
21.03. Wed
22.03. ThuTRX30:0492 bpm110 kcal1.1
BE20:11103 bpm74 kcal1.1
23.03. Fri4 °C 2GA113,3 km1:14:475:36/km150 bpm822 kcal44.873.648.6L/51.4R %Asics Pursue 3
24.03. Sat
25.03. Sun7 °C 1(ABC)5,2 km35:126:45/km153 bpm413 kcal34.713.349.0L/51.0R %
26.03. MonLB7,0 km40:135:46/km134 bpm351 kcal50.382.048.1L/51.9R %Saucony Triumph ISO
Ct-S7,6 km1:01:007,5 km/h147 bpm539 kcal3.149.9L/50.1R %
27.03. Tue
28.03. Wed1 °C 3T-DL7,1 km36:035:06/km160 bpm431 kcal45.943.648.2L/51.8R %Mizuno Wave Prophecy
29.03. ThuTRX30:06101 bpm110 kcal1.1
BE20:1096 bpm74 kcal1.1
30.03. Fri7 °C 3GA1-L15,2 km1:26:585:43/km152 bpm967 kcal42.943.548.9L/51.1R %Asics Pursue 3
31.03. Sat
01.04. Sun
02.04. Mon
03.04. TueLB8,1 km45:085:36/km142 bpm459 kcal48.502.948.8L/51.2R %Saucony Triumph ISO
Ct-S6,2 km51:517,1 km/h149 bpm458 kcal3.349.8L/50.2R %
04.04. Wed
05.04. Thu
06.04. Fri12 °C 2GA1-L16,4 km1:32:355:38/km153 bpm1022 kcal43.323.548.7L/51.3R %Asics Pursue 3
07.04. Sat
08.04. Sun18 °C 3(ABC)5,3 km35:136:40/km152 bpm401 kcal35.523.249.2L/50.8R %
09.04. MonLB7,8 km45:115:48/km140 bpm441 kcal47.322.648.6L/51.4R %Saucony Triumph ISO
Ct-S6,6 km54:467,3 km/h145 bpm484 kcal3.149.6L/50.4R %
10.04. Tue
11.04. Wed14 °C 3FS6,0 km31:005:10/km151 bpm455 kcal49.162.848.5L/51.5R %Mizuno Wave Prophecy
12.04. ThuTRX30:13108 bpm111 kcal1.2
BE21:1793 bpm78 kcal1.0
13.04. Fri17 °C 4GA1-L17,8 km1:41:045:40/km149 bpm1060 kcal44.653.448.7L/51.3R %Asics Pursue 3
14.04. Sat
15.04. Sun22 °C 2(ABC)4,4 km30:517:06/km143 bpm321 kcal35.822.749.2L/50.8R %
16.04. MonCt-S7,6 km1:05:266,9 km/h139 bpm578 kcal2.948.9L/51.1R %
17.04. Tue
18.04. Wed15 °C 1T-DL8,0 km39:494:57/km156 bpm475 kcal49.433.647.8L/52.2R %Mizuno Wave Prophecy
19.04. ThuTRX31:21110 bpm115 kcal1.3
BE21:5298 bpm80 kcal1.1
20.04. Fri20 °C 2GA1-L18,2 km1:44:155:44/km149 bpm1139 kcal44.103.248.8L/51.2R %Asics Pursue 3
21.04. Sat
22.04. Sun
23.04. Mon
24.04. Tue
25.04. Wed
26.04. Thu
27.04. Fri16 °C 3GA1-L20,2 km1:55:515:44/km152 bpm1284 kcal42.823.649.2L/50.8R %Mizuno Wave Prophecy
28.04. Sat
29.04. Sun
30.04. MonLB5,2 km30:245:49/km144 bpm337 kcal45.393.049.1L/50.9R %Saucony Triumph ISO
Ct-S7,6 km1:05:336,9 km/h148 bpm579 kcal3.349.3L/50.7R %
01.05. Tue15 °C 5(ABC)5,5 km40:347:20/km145 bpm431 kcal33.713.049.5L/50.5R %
02.05. Wed12 °C 2GA28,4 km44:575:20/km152 bpm538 kcal46.783.648.7L/51.3R %Mizuno Wave Prophecy
03.05. ThuTRX30:08102 bpm110 kcal1.2
BE21:2188 bpmTeamtraining "Bau...78 kcal1.0
04.05. Fri18 °C 2(EL)1,7 km10:126:06/km134 bpm100 kcal46.881.748.9L/51.1R %Asics Pursue 3
18 °C 2PYR7,4 km38:195:12/km156 bpm"kleine" Pyramide...442 kcal46.563.348.0L/52.0R %Asics Pursue 3
05.05. Sat
06.05. Sun
07.05. MonLB7,7 km42:065:30/km141 bpm441 kcal50.023.048.9L/51.1R %Saucony Triumph ISO
Ct-S6,3 km53:167,1 km/h151 bpm471 kcal3.549.4L/50.6R %
08.05. Tue
09.05. WedTRX25:50107 bpmTRX-Kurs95 kcal1.2
BE20:1891 bpmTeamtraining "Bau...74 kcal1.0
10.05. Thu
11.05. Fri16 °C 1GA1-L21,6 km2:08:335:57/km144 bpmwichtig: nicht sc...1197 kcal44.133.11349.2L/50.8R %Mizuno Wave Prophecy
12.05. Sat17 °C 222,8 km54:4725,0 km/h148 bpm580 kcal3.215
13.05. Sun
14.05. MonLB7,4 km42:095:40/km138 bpm406 kcal49.472.448.8L/51.2R %Saucony Triumph ISO
Ct-S5,8 km49:057,1 km/h145 bpm434 kcal3.149.3L/50.7R %
15.05. Tue
16.05. Wed17 °C 1(EL)1,0 km6:286:17/km127 bpm58 kcal48.371.449.1L/50.9R %Asics Pursue 3
17 °C 1T-DL7,1 km34:304:52/km159 bpm434 kcal49.043.61747.6L/52.4R %Asics Pursue 3
17.05. ThuTRX30:13106 bpm111 kcal1.3
BE28:2994 bpm104 kcal1.1
18.05. Fri16 °C 3GA1-L23,1 km2:18:005:58/km142 bpm1197 kcal44.713.11449.6L/50.4R %Mizuno Wave Prophecy
19.05. Sat15 °C 222,4 km50:2426,6 km/h149 bpmHeimfahrt564 kcal3.2
20.05. Sun
21.05. Mon
22.05. Tue18 °C 2GA210,4 km56:355:27/km152 bpm662 kcal45.533.648.7L/51.3R %Asics Pursue 3
23.05. WedLB7,4 km42:165:45/km137 bpm407 kcal49.102.549.3L/50.7R %Saucony Triumph ISO
Ct-S5,7 km49:516,9 km/h142 bpmCrosstrainer-Inte...440 kcal3.049.5L/50.5R %
24.05. ThuTRX26:29108 bpmTRX-Kurs97 kcal1.2
BE20:3197 bpmBauchRxpressKurs75 kcal1.1
25.05. Fri
26.05. Sat19 °C 222,4 km52:0325,8 km/h148 bpmHeimfahrt562 kcal3.1
27.05. Sun25 °C 2(ABC)5,3 km38:447:21/km144 bpm4x Lauf-ABC/ 4x 1...401 kcal33.952.849.8L/50.2R %
28.05. MonLB7,6 km42:255:35/km143 bpm444 kcal48.163.049.9L/50.1R %Saucony Triumph ISO
Ct-S6,4 km53:167,2 km/h145 bpmCrosstrainer-Inte...471 kcal3.149.9L/50.1R %
29.05. Tue
30.05. Wed21 °C 2GA28,7 km47:105:25/km148 bpm519 kcal47.713.348.8L/51.2R %Mizuno Wave Prophecy
31.05. ThuTRX30:21100 bpmTRX-Kurs111 kcal1.1
BE20:3391 bpmBauchExpressKurs75 kcal1.0
01.06. Fri
02.06. Sat24 °C 3GA1-L21,2 km2:06:585:59/km146 bpm1256 kcal42.963.248.9L/51.1R %Asics Pursue 3
03.06. Sun
04.06. MonLB5,4 km30:325:40/km140 bpm318 kcal48.632.6Saucony Triumph ISO
Ct-S4,7 km38:217,4 km/h148 bpm339 kcal3.1
05.06. Tue
06.06. Wed25 °C 3GA1-L23,1 km2:18:205:59/km141 bpm1211 kcal45.093.1Mizuno Wave Prophecy
07.06. ThuTRX30:07100 bpm110 kcal1.1
BE20:5390 bpm77 kcal1.1
08.06. Fri30 °C 3(EL)1,7 km10:016:02/km133 bpm97 kcal48.041.6
29 °C 3INT6,1 km31:015:07/km155 bpm358 kcal48.013.1
28 °C 3(AL)0,9 km5:015:54/km152 bpm60 kcal41.331.7
09.06. Sat
10.06. Sun
11.06. MonLB7,6 km42:155:34/km138 bpm412 kcal50.552.549.1L/50.9R %Saucony Triumph ISO
Ct-S5,9 km49:517,1 km/h142 bpm440 kcal3.049.2L/50.9R %
12.06. Tue
13.06. Wed
14.06. ThuTRX29:07119 bpm107 kcal1.5
BE20:0599 bpm74 kcal1.1
15.06. Fri21 °C 2GA1-L25,3 km2:29:545:56/km148 bpm1478 kcal42.603.853.7L/46.3R %Asics Pursue 3
16.06. Sat22 °C 222,4 km52:1025,8 km/h149 bpm583 kcal3.3
17.06. Sun
18.06. MonLB7,5 km42:155:38/km139 bpm413 kcal49.432.648.6L/51.4R %Saucony Triumph ISO
Ct-S6,0 km49:347,2 km/h140 bpm438 kcal2.649.6L/50.4R %
19.06. Tue
20.06. Wed
21.06. ThuTRX30:33101 bpm112 kcal1.2
BE20:1496 bpm74 kcal1.1
22.06. Fri
23.06. Sat17 °C 4T-DL10,1 km49:324:54/km162 bpm616 kcal47.364.248.0L/52.0R %Mizuno Wave Prophecy
24.06. Sun
25.06. MonLB7,6 km42:145:33/km147 bpm619 kcal46.803.248.7L/51.3R %Saucony Triumph ISO
Ct-S6,3 km50:407,4 km/h147 bpm448 kcal3.149.1L/50.9R %
26.06. Tue
27.06. Wed
28.06. Thu30:1893 bpm128 kcal1.1
22:0698 bpm105 kcal1.1
29.06. Fri28 °C 312,2 km1:07:145:30/km157 bpm814 kcal43.014.348.6L/51.4R %
30.06. Sat
01.07. Sun
02.07. MonLB7,9 km45:045:41/km136 bpm427 kcal50.372.349.7L/50.3R %Saucony Triumph ISO
Ct-S6,0 km50:337,1 km/h139 bpm447 kcal2.648.5L/51.6R %
03.07. Tue
04.07. Wed25 °C 210,4 km55:375:20/km158 bpm684 kcal44.284.248.2L/51.8R %
05.07. Thu25:19112 bpmTRX-Kurs93 kcal1.2
25:4093 bpmBauch-Kurs94 kcal1.1
06.07. Fri
07.07. Sat22 °C 322,3 km58:4222,8 km/h146 bpmHeimfahrt631 kcal3.1
08.07. Sun
09.07. MonLB11,5 km1:03:565:33/km140 bpm640 kcal49.883.049.6L/50.4R %Saucony Triumph ISO
Ct-S7,5 km1:02:277,2 km/h141 bpm552 kcal3.048.6L/51.4R %
10.07. Tue
11.07. Wed
12.07. Thu
13.07. Fri
14.07. Sat
15.07. Sun
16.07. Mon16 °C 121,6 km5:40:3015:45/km118 bpm1895 kcal2.3
17.07. Tue10 °C 121,4 km6:30:5018:14/km104 bpm1692 kcal1.5
18.07. Wed18 °C 121,3 km6:18:5917:48/km118 bpm2000 kcal2.5
19.07. Thu17 °C 117,1 km5:05:3917:54/km126 bpm1880 kcal3.0
20.07. Fri14 °C 119,1 km4:08:5213:02/km91 bpm882 kcal1.1
21.07. Sat
22.07. Sun
23.07. Mon27 °C 311,1 km1:00:535:29/km158 bpm747 kcal42.864.448.9L/51.1R %
24.07. Tue
25.07. Wed30 °C 215,1 km1:32:276:06/km145 bpm949 kcal42.313.149.9L/50.1R %
26.07. Thu
27.07. Fri
28.07. Sat25 °C 5(ABC)5,2 km38:127:21/km149 bpm409 kcal32.403.249.6L/50.4R %
29.07. Sun
30.07. Mon30 °C 311,4 km1:00:545:22/km158 bpm733 kcal43.954.549.3L/50.7R %
31.07. Tue
01.08. Wed
02.08. Thu
03.08. Fri
04.08. Sat
05.08. Sun26 °C 3GA215,9 km1:40:276:20/km149 bpm#RunningGermany: ...987 kcal39.013.51651.1L/48.9R %Asics Pursue 3
06.08. Mon
07.08. Tue
08.08. WedCt-S7,9 km1:05:087,3 km/h142 bpm575 kcal3.349.8L/50.2R %
09.08. Thu
10.08. Fri
11.08. Sat22 °C 5GA1-L22,2 km2:13:256:00/km144 bpmgegen Ende echt f...1224 kcal43.603.41750.7L/49.3R %Mizuno Wave Prophecy
12.08. Sun
13.08. Mon18 °C 26,0 km39:506:36/km135 bpm355 kcal42.162.249.4L/50.6R %Asics Pursue 3
14.08. Tue20 °C 312,5 km1:21:516:34/km148 bpm749 kcal37.623.550.9L/49.1R %Mizuno Wave Prophecy
15.08. Wed
16.08. Thu
17.08. Fri
18.08. Sat
19.08. Sun
20.08. MonCt-S7,9 km1:05:337,2 km/h146 bpm579 kcal3.4
21.08. Tue
22.08. Wed
23.08. ThuCt-S8,1 km1:05:527,4 km/h148 bpm582 kcal4.1
24.08. Fri
25.08. Sat
26.08. Sun11 °C 217,1 km1:48:536:22/km153 bpm1041 kcal37.323.649.6L/50.4R %Asics Pursue 3
27.08. Mon
28.08. Tue
29.08. Wed19 °C 28,3 km40:064:51/km163 bpm467 kcal47.524.447.1L/52.9R %
30.08. Thu
31.08. Fri
01.09. Sat
02.09. Sun
03.09. Mon29 °C 419,1 km1:55:416:03/km154 bpm1247 kcal39.314.249.6L/50.4R %Mizuno Wave Prophecy
04.09. Tue
05.09. Wed
06.09. Thu
07.09. FriCt-S6,4 km50:187,6 km/h149 bpm444 kcal3.5
08.09. Sat
09.09. Sun15 °C 213,4 km1:22:476:11/km154 bpm869 kcal38.294.049.8L/50.2R %Asics Pursue 3
10.09. Mon
11.09. TueCt-S8,5 km1:05:107,8 km/h148 bpm576 kcal3.6
12.09. Wed
13.09. Thu16 °C 210,1 km55:005:25/km154 bpm613 kcal45.014.148.5L/51.5R %Mizuno Wave Prophecy
14.09. Fri
15.09. Sat
16.09. Sun20 °C 322,2 km2:12:395:58/km145 bpm1183 kcal43.513.248.6L/51.4R %Asics Pursue 3
17.09. Mon
18.09. TueCt-S8,4 km1:05:147,7 km/h151 bpm576 kcal3.8
19.09. Wed
20.09. Thu1:20:0180 bpm218 kcal1.4
21.09. Fri
22.09. Sat
23.09. SunCt-S8,3 km1:05:227,6 km/h145 bpm577 kcal3.6
24.09. Mon
25.09. Tue
26.09. Wed
27.09. Thu
28.09. FriCt-H13,1 km2:02:296,4 km/h139 bpm1082 kcal3.150.8L/49.2R %
29.09. Sat
30.09. Sun
01.10. Mon8 °C 210,3 km56:045:26/km154 bpm620 kcal44.993.747.5L/52.5R %Asics Pursue 3
02.10. Tue
03.10. WedCt-S13,2 km1:35:078,3 km/h146 bpm840 kcal3.5
04.10. Thu
05.10. Fri
06.10. Sat19 °C 19,5 km54:545:46/km155 bpm604 kcal41.403.648.9L/51.1R %Mizuno Wave Prophecy
07.10. Sun
08.10. Mon
09.10. Tue
10.10. Wed17 °C 310,6 km57:425:28/km151 bpm621 kcal45.833.748.4L/51.6R %Asics Pursue 3
11.10. Thu
12.10. FriCt-S6,8 km1:05:136,3 km/h145 bpm576 kcal3.5
13.10. Sat
14.10. Sun23 °C 417,8 km1:45:345:56/km142 bpm893 kcal45.113.048.5L/51.5R %Mizuno Wave Prophecy
15.10. Mon
16.10. Tue
17.10. Wed20 °C 211,7 km1:01:595:18/km154 bpm#RunningGermany: ...705 kcal46.354.248.4L/51.6R %Asics Pursue 3
18.10. Thu
19.10. FriCt-S7,1 km1:05:406,5 km/h149 bpm580 kcal3.9
20.10. Sat
21.10. Sun16 °C 318,6 km1:51:375:59/km144 bpm975 kcal43.753.049.0L/51.0R %Mizuno Wave Prophecy
22.10. Mon
23.10. TueCt-S7,1 km1:01:076,9 km/h150 bpm540 kcal3.8
24.10. Wed
25.10. Thu
26.10. Fri
27.10. Sat9 °C 421,2 km2:06:385:58/km142 bpm1119 kcal44.763.248.8L/51.2R %Asics Pursue 3
28.10. Sun
29.10. MonCt-S6,9 km1:00:126,9 km/h150 bpm532 kcal3.9
30.10. Tue
31.10. Wed9 °C 2T-DL10,0 km49:254:56/km165 bpm616 kcal45.734.31748.2L/51.8R %Mizuno Wave Prophecy
01.11. Thu
02.11. Fri
03.11. SatCt-S7,4 km1:05:306,8 km/h140 bpm579 kcal3.2
04.11. Sun6 °C 2(ABC)5,0 km38:157:35/km145 bpm400 kcal32.303.049.1L/50.9R %Asics Pursue 3
05.11. Mon
06.11. Tue8 °C 010,4 km55:325:20/km150 bpm626 kcal47.703.647.5L/52.5R %Mizuno Wave Prophecy
07.11. Wed
08.11. Thu
09.11. Fri
10.11. Sat10 °C 34,3 km12:2820,6 km/h122 bpm104 kcal1.5
Ct-H16,5 km2:27:176,7 km/h142 bpm1301 kcal3.2
11.11. Sun
12.11. Mon12 °C 112,1 km1:01:505:06/km157 bpm#RunningGermany: ...757 kcal47.164.247.9L/52.1R %Asics Pursue 3
13.11. Tue
14.11. WedCt-S6,7 km55:317,2 km/h152 bpm490 kcal3.8
15.11. Thu
16.11. Fri
17.11. Sat
18.11. Sun5 °C 225,3 km2:30:305:57/km142 bpm#RunningGermany: ...1323 kcal44.853.148.8L/51.2R %Mizuno Wave Prophecy
19.11. Mon
20.11. Tue7,4 km1:05:208:48/km143 bpm682 kcal3.2
21.11. Wed
22.11. Thu1 °C 311,3 km1:00:115:19/km153 bpm714 kcal46.583.948.8L/51.2R %
23.11. Fri
24.11. Sat
25.11. Sun5 °C 35,4 km38:527:11/km148 bpm430 kcal33.633.050.0L/50.0R %
26.11. MonCt-S11,3 km1:35:227,1 km/h143 bpm842 kcal3.1
27.11. Tue
28.11. Wed
29.11. ThuCt-S8,0 km1:05:377,3 km/h153 bpm580 kcal3.9
30.11. Fri
01.12. Sat
02.12. Sun8 °C 225,3 km2:30:385:58/km148 bpm1473 kcal42.363.548.4L/51.6R %
03.12. Mon
04.12. TueCt-S1:05:47148 bpm581 kcal3.3
05.12. Wed
06.12. Thu
07.12. Fri10 °C 510,3 km51:114:58/km160 bpm632 kcal47.364.347.7L/52.3R %
08.12. Sat
09.12. SunCt-H2:01:45140 bpm1075 kcal3.0
10.12. Mon
11.12. Tue4 °C 4(ABC)5,5 km40:547:25/km149 bpm444 kcal32.053.149.1L/50.9R %
12.12. Wed
13.12. Thu
14.12. FriCt-S1:10:29141 bpm623 kcal3.0
15.12. Sat
16.12. Sun0 °C 2GA218,5 km1:36:265:13/km160 bpm1179 kcal44.705.048.5L/51.5R %
17.12. Mon
18.12. TueCt-S1:05:22150 bpm577 kcal3.7
19.12. Wed
20.12. Thu
21.12. Fri
22.12. Sat
23.12. Sun
24.12. Mon
25.12. Tue
26.12. Wed
27.12. Thu
28.12. Fri
29.12. Sat
30.12. SunCt-H2:16:17141 bpm1204 kcal3.3
31.12. Mon
102x Laufen14 °C1.046,0 km4d 04:15:155:45/km149 bpm63715 kcal43.8049.0L/51.0R %
6x Radfahren19 °C116,6 km4:40:3424,9 km/h147 bpm3024 kcal
48x Crosstrainer345,4 km2d 07:34:077,2 km/h146 bpm29454 kcal49.6L/50.4R %
6x Wandern15 °C108,0 km1d 04:50:1016:02/km113 bpm9031 kcal
42x Kraft / Rumpfstabi17:56:26103 bpm3944 kcal
3x Krafttraining2:12:2586 bpm451 kcal

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