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Activity data of Marathom

Total distance: 19 244,05 km Number of activities: 2128x Marathom
Total duration: 84d 08:24:48

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Time Distance Duration Pace avg. HR Pace HR VO2max VO2max TE Temp. Wind Type Title Energy RPE GCB Equipment
01.02  Thu 18:25 5,8 km 30:54 5:22/km 153 bpm 43,79 3,2 3 °C 3 GA2 355 kcal 47,9L/52,1R % Mizuno Wave Prophecy
02.02  Fri 15:21 8,2 km 45:14 5:30/km 153 bpm 42,53 3,6 4 °C 3 GA2 522 kcal 48,2L/51,8R % Asics Pursue 3
03.02  Sat
04.02  Sun 14:24 5,4 km 30:26 5:41/km 154 bpm 40,53 3,2 1 °C 3 GA2 357 kcal 49,3L/50,7R % Mizuno Wave Prophecy
05.02  Mon
06.02  Tue
07.02  Wed
08.02  Thu
09.02  Fri
10.02  Sat
11.02  Sun
12.02  Mon
13.02  Tue 13:25 5,7 km 30:57 5:24/km 157 bpm 42,01 3,4 5 °C 2 GA2 367 kcal 48,3L/51,7R %
14.02  Wed
15.02  Thu
16.02  Fri 13:43 8,7 km 45:07 5:13/km 161 bpm 42,16 4,2 6 °C 4 GA2 545 kcal 47,5L/52,5R % Asics Pursue 3
17.02  Sat
18.02  Sun 15:52 5,7 km 30:11 5:16/km 156 bpm 43,64 3,3 3 °C 2 GA2 356 kcal 48,0L/52,0R % Mizuno Wave Prophecy
19.02  Mon
20.02  Tue
21.02  Wed 19:46 6,3 km 33:18 5:15/km 152 bpm 45,46 3,3 1 °C 2 GA1 382 kcal 48,1L/51,9R %
22.02  Thu 17:31 29:22 104 bpm 1,2 TRX 108 kcal
18:03 22:07 93 bpm 1,1 BE 81 kcal
23.02  Fri 13:06 9,0 km 50:26 5:35/km 154 bpm 41,31 3,7 -1 °C 3 GA2 592 kcal 48,8L/51,2R % Mizuno Wave Prophecy
24.02  Sat
25.02  Sun
26.02  Mon 18:29 6,7 km 37:07 5:34/km 141 bpm 46,93 2,9 LB 380 kcal 47,8L/52,2R % Saucony Triumph ISO
27.02  Tue
28.02  Wed
9x Laufen 61,5 km 5:33:40 5:26/km 153 bpm 42,58 2 °C 3 856 kcal 48,2L/51,8R %
2x Crosstrainer 16,8 km 2:05:48 8,0 km/h 150 bpm 1 111 kcal 49,4L/50,7R %
2x Kraft / Rumpfstabi 51:29 99 bpm 189 kcal

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