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Activity data of Marathom

Total distance: 18,409.24 km Number of activities: 2005x Marathom
Total duration: 80d 10:16:15

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.03. ThuTRX30:19108 bpm111 kcal1.3
BE20:10103 bpm74 kcal1.2
02.03. Fri-4 °C 4GA210,5 km58:245:33/km156 bpm692 kcal42.994.248.4L/51.6R %Asics Pursue 3
03.03. Sat
04.03. Sun4 °C 4(ABC)5,1 km33:076:27/km156 bpm393 kcal35.713.448.8L/51.2R %
05.03. MonLB7,9 km45:455:47/km142 bpm462 kcal46.603.149.2L/50.8R %Saucony Triumph ISO
Ct-S6,3 km50:347,5 km/h154 bpm447 kcal3.849.9L/50.2R %
06.03. Tue
07.03. Wed
08.03. ThuTRX30:29116 bpm112 kcal1.5
BE22:18100 bpm82 kcal1.1
09.03. Fri
10.03. Sat4 °C 2GA212,3 km1:08:585:38/km158 bpm1012 kcal41.414.248.8L/51.2R %
11.03. Sun
12.03. MonLB8,0 km45:415:42/km147 bpm485 kcal45.243.248.8L/51.2R %Saucony Triumph ISO
Ct-S5,4 km45:287,2 km/h159 bpm402 kcal3.849.8L/50.2R %
13.03. Tue
14.03. Wed
15.03. ThuTRX28:08114 bpm103 kcal1.4
BE23:59107 bpm88 kcal1.2
16.03. Fri0 °C 4(ABC)5,1 km35:016:52/km153 bpm401 kcal33.943.249.2L/50.8R %
17.03. Sat
18.03. Sun-5 °C 5(EL)2,4 km13:455:51/km150 bpmEinlaufen z. LdS151 kcal42.562.349.1L/50.9R %
-5 °C 5WK10,1 km49:224:54/km166 bpmLauf der Sympathi...606 kcal45.704.347.9L/52.1R %
19.03. MonLB5,1 km27:485:25/km132 bpm247 kcal55.362.048.3L/51.7R %Saucony Triumph ISO
Ct-S4,1 km34:067,1 km/h145 bpm301 kcal3.149.6L/50.4R %
20.03. Tue
21.03. Wed
22.03. ThuTRX30:0492 bpm110 kcal1.1
BE20:11103 bpm74 kcal1.1
23.03. Fri4 °C 2GA113,3 km1:14:475:36/km150 bpm822 kcal44.873.648.6L/51.4R %Asics Pursue 3
24.03. Sat
25.03. Sun7 °C 1(ABC)5,2 km35:126:45/km153 bpm413 kcal34.713.349.0L/51.0R %
26.03. MonLB7,0 km40:135:46/km134 bpm351 kcal50.382.048.1L/51.9R %Saucony Triumph ISO
Ct-S7,6 km1:01:007,5 km/h147 bpm539 kcal3.149.9L/50.1R %
27.03. Tue
28.03. Wed1 °C 3T-DL7,1 km36:035:06/km160 bpm431 kcal45.943.648.2L/51.8R %Mizuno Wave Prophecy
29.03. ThuTRX30:06101 bpm110 kcal1.1
BE20:1096 bpm74 kcal1.1
30.03. Fri7 °C 3GA1-L15,2 km1:26:585:43/km152 bpm967 kcal42.943.548.9L/51.1R %Asics Pursue 3
31.03. Sat
14x Laufen2 °C114,3 km10:51:045:42/km152 bpm7433 kcal43.6648.6L/51.4R %
4x Crosstrainer23,4 km3:11:087,3 km/h151 bpm1689 kcal49.8L/50.2R %
10x Kraft / Rumpfstabi4:15:54104 bpm938 kcal

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