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Activity data of Marathom

Total distance:	28 099,00 km	Number of activities:	3116x
Total duration:	122d 07:49:07

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March, 2018, 9. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.03 Thu		17:30				30:19		108 bpm
			18:04				20:10		103 bpm
	02.03 Fri		13:49			10,5 km	58:24	5:33/km	156 bpm				-4 °C
	03.03 Sat
	04.03 Sun		14:28			5,1 km	33:07	6:27/km	156 bpm				4 °C
	05.03 Mon		18:31			7,9 km	45:45	5:47/km	142 bpm
	06.03 Tue
	07.03 Wed
	08.03 Thu		17:30				30:29		116 bpm
			18:01				22:18		100 bpm
	09.03 Fri
	10.03 Sat		09:30			12,3 km	1:08:58	5:38/km	158 bpm				4 °C
	11.03 Sun
	12.03 Mon		18:23			8,0 km	45:41	5:42/km	147 bpm
	13.03 Tue
	14.03 Wed
	15.03 Thu		17:32				28:08		114 bpm
			18:02				23:59		107 bpm
	16.03 Fri		09:52			5,1 km	35:01	6:52/km	153 bpm				0 °C
	17.03 Sat
	18.03 Sun		10:30		Einlaufen z. LdS	2,4 km	13:45	5:51/km	150 bpm				-5 °C
			11:00		Lauf der Sympathi...	10,1 km	49:22	4:54/km	166 bpm				-5 °C
	19.03 Mon		18:26			5,1 km	27:48	5:25/km	132 bpm
	20.03 Tue
	21.03 Wed
	22.03 Thu		17:30				30:04		92 bpm
			18:02				20:11		103 bpm
	23.03 Fri		14:18			13,3 km	1:14:47	5:36/km	150 bpm				4 °C
	24.03 Sat
	25.03 Sun		19:11			5,2 km	35:12	6:45/km	153 bpm				7 °C
	26.03 Mon		18:03			7,0 km	40:13	5:46/km	134 bpm
	27.03 Tue
	28.03 Wed		10:26			7,1 km	36:03	5:06/km	160 bpm				1 °C
	29.03 Thu		17:31				30:06		101 bpm
			18:02				20:10		96 bpm
	30.03 Fri		18:24			15,2 km	1:26:58	5:43/km	152 bpm				7 °C
	31.03 Sat
14x Laufen						114,3 km	10:51:04	5:42/km	151 bpm				2 °C
4x Crosstrainer						23,4 km	3:11:08	7,3 km/h	151 bpm
10x Kraft / Rumpfstabi							4:15:54		104 bpm

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