Sign up for free  Features

Activity data of Marathom

Total distance: 18,426.66 km Number of activities: 2006x Marathom
Total duration: 80d 11:57:52

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Choose a date ...
You can select any time range by selecting two dates.
Show selection
Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.01. Tue
02.01. Wed
03.01. ThuCt-H2:23:00144 bpm1263 kcal3.3
04.01. Fri
05.01. SatCt-H2:35:15141 bpm1371 kcal3.4
06.01. Sun
07.01. Mon
08.01. Tue
09.01. Wed
10.01. Thu
11.01. Fri
12.01. Sat
13.01. SunCt-H1:05:14157 bpm576 kcal4.4
14.01. Mon3 °C 410,8 km57:445:21/km158 bpm#RunningGermany: ...710 kcal44.054.748.1L/51.9R %Asics Pursue 3
15.01. Tue
16.01. Wed
17.01. Thu
18.01. FriCt-S1:05:21148 bpm577 kcal3.8
19.01. Sat
20.01. Sun1 °C 213,1 km1:08:265:12/km162 bpm859 kcal43.925.049.5L/50.5R %
21.01. Mon
22.01. Tue
23.01. WedCt-S10,5 km1:05:179,7 km/h144 bpm577 kcal3.3
24.01. Thu
25.01. Fri1:02:15102 bpmBodyPump (Langhan...286 kcal
26.01. Sat
27.01. Sun6 °C 316,1 km1:27:395:26/km161 bpm#RunningGermany: ...1074 kcal42.005.048.1L/51.9R %Mizuno Wave Prophecy
28.01. Mon
29.01. Tue
30.01. WedCt-S10,3 km1:05:349,5 km/h152 bpm579 kcal3.3
31.01. Thu
01.02. Fri1:05:5099 bpmBodyPump (Langhan...285 kcal1.0
02.02. Sat
03.02. Sun
04.02. Mon5 °C 322,2 km2:11:575:56/km159 bpm1463 kcal38.414.4
05.02. Tue
06.02. WedCt-S9,4 km1:05:518,5 km/h147 bpm582 kcal3.2
07.02. Thu
08.02. Fri1:12:1692 bpmBodyPump (Langhan...271 kcal
09.02. Sat
10.02. Sun7 °C 112,4 km1:01:485:00/km165 bpm765 kcal44.964.548.0L/52.0R %
11.02. Mon
12.02. TueCt-S8,9 km1:05:528,1 km/h145 bpm582 kcal3.1
13.02. Wed
14.02. Thu5 °C 2(ABC)5,3 km37:537:09/km149 bpmLaufABC404 kcal33.523.149.1L/50.9R %
15.02. Fri1:06:1993 bpmBodyPump (Langhan...255 kcal
16.02. Sat
17.02. Sun12 °C 2GA1-L23,5 km2:18:495:54/km147 bpm#RunningGermany: ...1378 kcal43.293.41348.6L/51.4R %Mizuno Wave Prophecy
18.02. Mon
19.02. Tue8 °C 4(EL)2,0 km11:135:33/km138 bpm114 kcal50.792.048.5L/51.5R %
8 °C 4INT7,4 km37:455:06/km161 bpmIntervalle 6x 1.0...460 kcal45.483.749.2L/50.8R %
7 °C 4(AL)1,0 km5:595:55/km149 bpm71 kcal42.311.848.6L/51.4R %
20.02. Wed
21.02. ThuCt-S8,4 km1:05:157,7 km/h144 bpm576 kcal2.8
22.02. Fri
23.02. Sat
24.02. Sun14 °C 3GA1-L25,1 km2:28:315:54/km145 bpm#RunningGermany: ...1467 kcal44.073.51549.9L/50.1R %Asics Pursue 3
25.02. Mon
26.02. Tue9 °C 2GA2-G12,1 km59:534:57/km165 bpm#RunningGermany: ...753 kcal45.444.51648.8L/51.2R %Mizuno Wave Prophecy
27.02. Wed
28.02. Thu
01.03. Fri1:02:2993 bpmBodypump- Kurs244 kcal
02.03. Sat
03.03. Sun11 °C 427,3 km2:42:445:58/km149 bpm#RunningGermany: ...1608 kcal42.003.550.1L/49.9R %Asics Pursue 3
04.03. Mon
05.03. Tue9 °C 32,0 km12:046:00/km137 bpm122 kcal46.562.048.9L/51.1R %
9 °C 3INT7,2 km36:105:01/km161 bpmIntervalle 3x 2.0...432 kcal46.443.649.0L/51.0R %
8 °C 31,1 km6:466:06/km144 bpm74 kcal42.801.749.3L/50.7R %
06.03. Wed
07.03. Thu9 °C 52,0 km11:465:50/km137 bpm118 kcal48.332.049.0L/51.0R %
9 °C 5INT3,4 km17:325:09/km157 bpmInt. 5x 500m / 4:10208 kcal46.752.948.6L/51.4R %Asics Pursue 3
9 °C 51,1 km6:285:43/km147 bpm74 kcal44.991.949.1L/50.9R %
08.03. Fri1:06:4493 bpmBodypump- Kurs266 kcal
09.03. Sat
10.03. Sun17 °C 6GA1-L19,2 km1:50:475:46/km150 bpm#RunningGermany: ...1144 kcal43.303.51449.5L/50.5R %Mizuno Wave Prophecy
11.03. Mon
12.03. Tue
13.03. Wed
14.03. Thu
15.03. Fri
16.03. Sat
17.03. Sun13 °C 5WK10,2 km1:01:556:06/km136 bpm#LaufDerSympathie...572 kcal46.142.449.6L/50.4R %Asics Pursue 3
18.03. Mon
19.03. Tue
20.03. Wed13 °C 3GA16,2 km34:595:40/km144 bpm#RunningGermany: ...381 kcal46.903.11152.1L/47.9R %
21.03. Thu
22.03. Fri
23.03. Sat
24.03. SunCt-S4,7 km45:116,3 km/h152 bpmCrosstrainer-Inte...399 kcal3.6
25.03. Mon
26.03. Tue
27.03. WedCt-S8,1 km1:05:067,4 km/h148 bpm575 kcal4.0
28.03. Thu
29.03. FriCt-S1,8 km17:336,0 km/h126 bpmAufwärmen für Kra...155 kcal2.0
1:00:41102 bpm282 kcal1.0
30.03. Sat
31.03. Sun20 °C 316,1 km1:32:515:47/km160 bpm#RunningGermany: ...1118 kcal39.305.01550.0L/50.1R %Mizuno Wave Prophecy
01.04. Mon
02.04. Tue15 °C 3GA213,9 km1:18:405:40/km153 bpm#RunningGermany: ...862 kcal43.014.01450.1L/49.9R %Asics Pursue 3
03.04. Wed
04.04. ThuCt-S6,6 km55:157,2 km/h147 bpmCrosstrainer-Inte...488 kcal3.2
05.04. Fri
06.04. Sat
07.04. Sun20 °C 3GA1-L21,3 km2:02:305:45/km149 bpm#RunningGermany: ...1235 kcal43.963.71348.8L/51.2R %Mizuno Wave Prophecy
08.04. Mon
09.04. Tue13 °C 3T-DL13,2 km1:03:384:50/km165 bpm#RunningGermany: ...783 kcal46.765.01547.8L/52.2R %Asics Pursue 3
10.04. Wed
11.04. Thu
12.04. FriCt-S0,9 km10:015,3 km/h126 bpmWarmUp88 kcal1.1
1:05:0395 bpmKrafttraining259 kcal
13.04. Sat
14.04. Sun9 °C 3GA1-L25,2 km2:28:535:54/km148 bpm#RunningGermany: ...1412 kcal42.843.31548.9L/51.1R %Mizuno Wave Prophecy
15.04. Mon
16.04. TueCt-S7,1 km1:05:086,5 km/h149 bpmCrosstrainer-Inte...575 kcal3.2
17.04. Wed
18.04. Thu22 °C 4T-DL11,3 km53:204:44/km166 bpm#RunningGermany: ...680 kcal47.624.81548.1L/51.9R %
19.04. Fri
20.04. Sat21 °C 2GA1-L24,1 km2:22:325:55/km150 bpm#RunningGermany: ...1504 kcal42.023.61549.9L/50.1R %Mizuno Wave Prophecy
21.04. Sun
22.04. Mon18 °C 4(EL)1,8 km10:265:40/km142 bpm114 kcal47.682.149.2L/50.8R %
18 °C 4INT7,2 km35:504:59/km161 bpm#RunningGermany: ...431 kcal46.813.61548.5L/51.5R %
19 °C 4(AL)1,1 km5:565:33/km153 bpm71 kcal44.221.949.4L/50.6R %
23.04. Tue
24.04. Wed23 °C 4GA212,2 km1:03:515:13/km158 bpm#RunningGermany: ...793 kcal45.464.41449.0L/51.0R %Asics Pursue 3
25.04. Thu
26.04. Fri
27.04. Sat18 °C 3GA1-L27,1 km2:40:495:56/km145 bpm#RunningGermany: ...1526 kcal43.793.31450.2L/49.8R %Mizuno Wave Prophecy
28.04. Sun
29.04. Mon20 °C 3GA210,8 km58:575:27/km156 bpm#RunningTeneriffa...693 kcal43.943.71747.9L/52.1R %Asics Pursue 3
30.04. Tue
01.05. Wed
02.05. Thu
03.05. Fri18 °C 4GA211,3 km1:03:355:38/km152 bpm#RunningTenerife:...684 kcal43.833.61750.9L/49.1R %Asics Pursue 3
04.05. Sat
05.05. Sun11 °C 3WK25,0 km2:06:055:03/km155 bpm#RunningWorld: Wo...1415 kcal48.673.91447.4L/52.6R %
06.05. Mon
07.05. Tue
08.05. Wed13 °C 3GA212,4 km1:02:535:04/km157 bpm#RunningGermany: ...760 kcal47.564.11448.3L/51.7R %
09.05. Thu
10.05. Fri15 °C 3GA111,5 km1:05:135:40/km138 bpm#RunningGermany: ...603 kcal49.592.31149.3L/50.7R %Asics Pursue 3
11.05. Sat
12.05. Sun10 °C 3GA1-L20,4 km2:00:215:55/km143 bpm#RunningGermany: ...1114 kcal44.843.013Mizuno Wave Prophecy
13.05. Mon
14.05. Tue
15.05. WedCt-S7,2 km1:05:206,6 km/h139 bpmCrosstrainer-Inte...577 kcal2.614
16.05. Thu
17.05. Fri10:16112 bpm71 kcal
1:01:27100 bpm280 kcal
18.05. Sat24 °C 3GA215,2 km1:21:285:22/km155 bpm#RunningGermany: ...974 kcal45.114.515Asics Pursue 3
19.05. Sun
20.05. Mon19 °C 3GA210,7 km53:575:03/km162 bpm#RunningGermany: ...686 kcal45.554.51548.6L/51.4R %Mizuno Wave Prophecy
21.05. Tue
22.05. Wed14 °C 4(ABC)5,2 km37:127:08/km147 bpmLauf-ABC (4x + 4 ...406 kcal34.293.11349.2L/50.8R %
23.05. Thu
24.05. Fri
25.05. Sat16 °C 3T-DL11,5 km54:294:44/km161 bpm#RunningGermany: ...692 kcal49.934.51749.5L/50.5R %
16 °C 3(AL)1,0 km5:425:32/km152 bpmBonus-Meile68 kcal44.751.949.6L/50.4R %
26.05. Sun
27.05. Mon20 °C 4GA1-L20,7 km2:01:145:51/km146 bpm#RunningGermany: ...1249 kcal44.163.21449.1L/50.9R %Mizuno Wave Prophecy
28.05. Tue
29.05. Wed50:00Kraft: wir bastel...233 kcal
Ct-S4,7 km44:156,3 km/h146 bpmCrosstrainer Free...391 kcal2.8
30.05. Thu
31.05. Fri
01.06. SatCt-OS4,3 km1:00:224,3 km/h148 bpmOpenStride-Crosst...533 kcal3.315
02.06. Sun
03.06. Mon21 °C 4T-DL11,4 km54:584:50/km165 bpm#RunningHamburg: ...719 kcal46.924.916Asics Pursue 3
04.06. Tue
05.06. Wed1:35:2395 bpm388 kcal
06.06. Thu
07.06. FriCt-OS4,8 km1:05:274,4 km/h149 bpmOpenStride-Crosst...578 kcal3.5
08.06. Sat
09.06. Sun23 °C 3GA1-L16,8 km1:32:115:30/km147 bpm#RunningGermany: ...964 kcal47.313.21248.6L/51.4R %Mizuno Wave Prophecy
10.06. Mon
11.06. Tue
12.06. WedCt-OS7,3 km1:25:255,1 km/h145 bpm755 kcal3.2
13.06. Thu
14.06. Fri1:02:4684 bpmErstes FreeStyle-...197 kcal
15.06. Sat
16.06. Sun21 °C 2GA1-L18,1 km1:40:045:32/km149 bpm1096 kcal46.043.649.8L/50.2R %
17.06. Mon1:05:39103 bpm323 kcal1.2
18.06. Tue
19.06. Wed28 °C 35,3 km38:317:14/km149 bpm424 kcal33.003.149.2L/50.8R %
20.06. Thu
21.06. Fri
22.06. Sat
23.06. Sun26 °C 318,1 km1:43:205:42/km145 bpm1075 kcal46.003.449.1L/50.9R %
24.06. Mon
25.06. TueCt-OS3,3 km45:084,3 km/h146 bpm399 kcal3.5
26.06. Wed
27.06. Thu
28.06. Fri1:06:46106 bpm337 kcal1.5
29.06. Sat
30.06. Sun27 °C 315,1 km1:26:185:42/km154 bpm1001 kcal42.314.249.5L/50.5R %
01.07. Mon
02.07. Tue
03.07. WedCt-OS5,6 km1:05:135,2 km/h146 bpm576 kcal3.4
04.07. Thu
05.07. FriCt-OS0,4 km5:294,4 km/h112 bpm48 kcal
1:11:36105 bpm354 kcal1.6
06.07. Sat
07.07. Sun18 °C 4GA1-L20,3 km1:52:545:34/km142 bpm1032 kcal48.803.150.3L/49.7R %
08.07. Mon
09.07. TueCt-OS4,8 km1:05:104,4 km/h158 bpm576 kcal4.8
10.07. Wed
11.07. ThuCt-OS6:4495 bpm59 kcal
1:10:3393 bpm274 kcal
12.07. Fri
13.07. Sat
14.07. Sun16 °C 2GA1-L22,2 km2:07:595:46/km147 bpm1279 kcal44.633.549.4L/50.6R %
15.07. Mon
16.07. Tue
17.07. Wed
18.07. Thu
19.07. Fri
20.07. Sat
21.07. Sun
22.07. Mon
23.07. Tue
24.07. WedCt-OS3,5 km46:124,5 km/h80 bpm408 kcal
25.07. Thu
26.07. Fri
27.07. Sat
28.07. Sun
29.07. Mon
30.07. TueCt-OS4,4 km1:05:094,0 km/h156 bpm575 kcal4.1
31.07. Wed
01.08. Thu1:11:42106 bpm353 kcal
02.08. Fri
03.08. Sat
04.08. Sun23 °C 316,1 km1:31:285:41/km147 bpm968 kcal45.433.649.2L/50.8R %
05.08. Mon
06.08. TueCt-OS4,9 km1:05:124,5 km/h157 bpm576 kcal4.7
07.08. Wed
08.08. Thu1:11:12107 bpm366 kcal1.3
09.08. Fri20 °C 312,1 km1:04:475:22/km155 bpm769 kcal45.274.748.7L/51.3R %
1:12150 bpm12 kcal
10.08. Sat
11.08. Sun
12.08. Mon4,0 km1:05:0516:29/km140 bpm626 kcal3.2
13.08. Tue
14.08. Wed11,4 km1:31:168:02/km140 bpm665 kcal2.3
15.08. Thu
16.08. Fri1:10:1395 bpm279 kcal
17.08. Sat
18.08. Sun
19.08. Mon23 °C 412,1 km59:534:56/km161 bpm747 kcal47.315.048.5L/51.5R %
24 °C 41,2 km5:334:45/km170 bpm73 kcal45.732.248.9L/51.1R %
20.08. Tue
21.08. Wed4,9 km1:05:1813:16/km150 bpm749 kcal3.9
22.08. Thu
23.08. Fri0,4 km8:0719:20/km119 bpm62 kcal1.3
1:01:08106 bpm310 kcal1.5
24.08. Sat
25.08. Sun19 °C 220,1 km1:57:225:50/km150 bpm1277 kcal42.694.350.2L/49.8R %
0,2 km1:085:40/km159 bpm12 kcal40.701.248.4L/51.6R %
26.08. Mon
27.08. Tue4,6 km1:05:0714:13/km150 bpm744 kcal4.4
28.08. Wed
29.08. Thu1:10:3899 bpm304 kcal1.3
30.08. Fri
31.08. Sat
01.09. Sun18 °C 320,8 km2:01:135:51/km150 bpm1306 kcal42.643.948.8L/51.2R %
02.09. Mon
03.09. Tue
04.09. Wed
05.09. Thu
06.09. Fri
07.09. Sat
08.09. Sun
09.09. Mon
10.09. Tue
11.09. Wed
12.09. Thu5,8 km1:05:1011:13/km153 bpm738 kcal4.3
13.09. Fri
14.09. Sat
15.09. Sun
16.09. Mon
17.09. Tue5,6 km1:05:1511:44/km153 bpm741 kcal4.5
18.09. Wed
19.09. Thu
20.09. Fri1:10:35108 bpm367 kcal2.1
21.09. Sat
22.09. Sun23 °C 312,1 km1:08:085:38/km158 bpm810 kcal41.454.950.3L/49.7R %
23.09. Mon
24.09. Tue4,4 km1:05:1214:45/km149 bpm700 kcal4.2
25.09. Wed
26.09. Thu1:10:28105 bpm343 kcal1.7
27.09. Fri
28.09. Sat
29.09. Sun
30.09. Mon
01.10. Tue4,6 km1:05:3314:13/km151 bpm725 kcal4.1
02.10. Wed
03.10. Thu12 °C 212,3 km1:02:455:06/km166 bpm777 kcal43.445.047.9L/52.1R %
04.10. Fri
05.10. Sat
06.10. Sun
07.10. Mon12 °C 210,1 km51:265:06/km161 bpm619 kcal45.584.5
08.10. Tue
09.10. Wed4,4 km55:1412:38/km150 bpm603 kcal3.6
10.10. Thu
11.10. Fri1:11:12104 bpm333 kcal
12.10. Sat
13.10. Sun12 °C 25,6 km41:387:24/km151 bpm456 kcal31.533.448.6L/51.4R %
14.10. Mon
15.10. Tue4,9 km1:05:1713:15/km154 bpm741 kcal4.1
16.10. Wed
17.10. Thu
18.10. Fri1:02:0390 bpm221 kcal
19.10. Sat
20.10. Sun19 °C 210,4 km1:01:405:56/km140 bpm579 kcal45.972.649.0L/51.1R %
21.10. Mon
22.10. Tue
23.10. Wed
24.10. Thu
25.10. Fri
26.10. Sat
27.10. Sun
28.10. Mon
29.10. Tue
30.10. Wed
31.10. Thu
01.11. Fri52:04105 bpm255 kcal1.1
02.11. Sat
03.11. Sun12 °C 211,1 km59:535:24/km153 bpm688 kcal45.704.448.1L/51.9R %
04.11. Mon
05.11. Tue
06.11. WedCt-OS3,9 km55:134,2 km/h151 bpm488 kcal4.1
07.11. Thu
08.11. Fri0,4 km7:5619:50/km93 bpm27 kcal
1:00:3489 bpm222 kcal
09.11. Sat
10.11. Sun8 °C 216,5 km1:35:505:48/km153 bpm1049 kcal41.834.149.6L/50.4R %
11.11. Mon
12.11. Tue
13.11. Wed5 °C 35,2 km37:427:17/km151 bpm411 kcal32.163.549.3L/50.7R %
14.11. Thu
15.11. Fri9 °C 310,2 km49:274:52/km168 bpm619 kcal45.145.048.4L/51.6R %
16.11. Sat
17.11. Sun14,9 km1:51:387:28/km141 bpm929 kcal3.0
18.11. Mon
19.11. Tue5,4 km1:05:1512:05/km152 bpm722 kcal4.1
20.11. Wed
21.11. Thu
22.11. Fri0,4 km5:0613:25/km96 bpm16 kcal
1:01:2494 bpm248 kcal1.2
23.11. Sat
24.11. Sun6 °C 318,1 km1:43:155:43/km148 bpm1037 kcal44.593.349.1L/50.9R %
25.11. Mon
26.11. Tue3,9 km48:0512:25/km155 bpm554 kcal3.8
27.11. Wed
28.11. Thu
29.11. Fri
30.11. Sat
01.12. Sun1 °C 221,1 km2:01:215:45/km154 bpm1287 kcal41.953.849.6L/50.4R %
02.12. Mon
03.12. Tue
04.12. WedCt-OS5,0 km1:05:244,6 km/h147 bpm578 kcal3.6
05.12. Thu
06.12. Fri1:00:29101 bpm268 kcal1.2
07.12. Sat
08.12. Sun9 °C 423,3 km2:15:045:48/km152 bpm1386 kcal42.303.749.3L/50.7R %
09.12. Mon
10.12. Tue
11.12. WedCt-OS5,7 km1:05:195,2 km/h154 bpm577 kcal4.1
12.12. Thu
13.12. FriCt-OS0,5 km6:074,8 km/h93 bpmWarmUp54 kcal
1:06:01103 bpm312 kcal1.1
14.12. Sat
15.12. Sun6 °C 518,3 km1:42:545:38/km154 bpm1125 kcal42.974.149.4L/50.6R %
16.12. Mon
17.12. Tue
18.12. WedCt-OS4,6 km1:05:174,2 km/h152 bpm577 kcal4.1
19.12. Thu
20.12. Fri
21.12. Sat
22.12. Sun6 °C 325,4 km2:30:095:55/km153 bpm1529 kcal40.823.649.0L/51.0R %
23.12. Mon
24.12. Tue7 °C 210,1 km48:384:49/km168 bpm607 kcal45.805.048.2L/51.8R %
25.12. Wed
26.12. Thu
27.12. Fri
28.12. Sat
29.12. Sun1 °C 223,3 km2:15:545:50/km155 bpm1421 kcal40.733.748.9L/51.1R %
30.12. Mon
31.12. Tue
77x Laufen14 °C1.003,8 km3d 22:02:335:37/km152 bpm61266 kcal43.8649.2L/50.8R %
2x Sonstiges11:28116 bpm83 kcal
33x Crosstrainer151,4 km1d 08:37:196,0 km/h146 bpm17288 kcal
16x Wandern79,9 km15:14:3411:27/km147 bpm9342 kcal
30x Krafttraining1d 09:05:3099 bpm8715 kcal

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google