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Activity data of Marathom

Total distance: 16,692.75 km Number of activities: 1783x
Total duration: 73d 12:58:57 First activity: 23.07.2010

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.01. Tue
02.01. Wed
03.01. ThuCt-H2:23:00144 bpm1263 kcal3.3
04.01. Fri
05.01. SatCt-H2:35:15141 bpm1371 kcal3.4
06.01. Sun
07.01. Mon
08.01. Tue
09.01. Wed
10.01. Thu
11.01. Fri
12.01. Sat
13.01. SunCt-H1:05:14157 bpm576 kcal4.4
14.01. Mon3 °C 410,8 km57:445:21/km158 bpm#RunningGermany: ...710 kcal44.054.748.1L/51.9R %Asics Pursue 3
15.01. Tue
16.01. Wed
17.01. Thu
18.01. FriCt-S1:05:21148 bpm577 kcal3.8
19.01. Sat
20.01. Sun1 °C 213,1 km1:08:265:12/km162 bpm859 kcal43.925.049.5L/50.5R %
21.01. Mon
22.01. Tue
23.01. WedCt-S10,5 km1:05:179,7 km/h144 bpm577 kcal3.3
24.01. Thu
25.01. Fri1:02:15102 bpmBodyPump (Langhan...286 kcal
26.01. Sat
27.01. Sun6 °C 316,1 km1:27:395:26/km161 bpm#RunningGermany: ...1074 kcal42.005.048.1L/51.9R %Mizuno Wave Prophecy
28.01. Mon
29.01. Tue
30.01. WedCt-S10,3 km1:05:349,5 km/h152 bpm579 kcal3.3
31.01. Thu
01.02. Fri1:05:5099 bpmBodyPump (Langhan...285 kcal1.0
02.02. Sat
03.02. Sun
04.02. Mon5 °C 322,2 km2:11:575:56/km159 bpm1463 kcal38.414.4
05.02. Tue
06.02. WedCt-S9,4 km1:05:518,5 km/h147 bpm582 kcal3.2
07.02. Thu
08.02. Fri1:12:1692 bpmBodyPump (Langhan...271 kcal
09.02. Sat
10.02. Sun7 °C 112,4 km1:01:485:00/km165 bpm765 kcal44.964.548.0L/52.0R %
11.02. Mon
12.02. TueCt-S8,9 km1:05:528,1 km/h145 bpm582 kcal3.1
13.02. Wed
14.02. Thu5 °C 2(ABC)5,3 km37:537:09/km149 bpmLaufABC404 kcal33.523.149.1L/50.9R %
15.02. Fri1:06:1993 bpmBodyPump (Langhan...255 kcal
16.02. Sat
17.02. Sun12 °C 2GA1-L23,5 km2:18:495:54/km147 bpm#RunningGermany: ...1378 kcal43.293.41348.6L/51.4R %Mizuno Wave Prophecy
18.02. Mon
19.02. Tue8 °C 4(EL)2,0 km11:135:33/km138 bpm114 kcal50.792.048.5L/51.5R %
8 °C 4INT7,4 km37:455:06/km161 bpmIntervalle 6x 1.0...460 kcal45.483.749.2L/50.8R %
7 °C 4(AL)1,0 km5:595:55/km149 bpm71 kcal42.311.848.6L/51.4R %
20.02. Wed
21.02. ThuCt-S8,4 km1:05:157,7 km/h144 bpm576 kcal2.8
22.02. Fri
23.02. Sat
24.02. Sun14 °C 3GA1-L25,1 km2:28:315:54/km145 bpm#RunningGermany: ...1467 kcal44.073.51549.9L/50.1R %Asics Pursue 3
25.02. Mon
26.02. Tue9 °C 2GA2-G12,1 km59:534:57/km165 bpm#RunningGermany: ...753 kcal45.444.51648.8L/51.2R %Mizuno Wave Prophecy
27.02. Wed
28.02. Thu
01.03. Fri1:02:2993 bpmBodypump- Kurs244 kcal
02.03. Sat
03.03. Sun11 °C 427,3 km2:42:445:58/km149 bpm#RunningGermany: ...1608 kcal42.003.550.1L/49.9R %Asics Pursue 3
04.03. Mon
05.03. Tue9 °C 32,0 km12:046:00/km137 bpm122 kcal46.562.048.9L/51.1R %
9 °C 3INT7,2 km36:105:01/km161 bpmIntervalle 3x 2.0...432 kcal46.443.649.0L/51.0R %
8 °C 31,1 km6:466:06/km144 bpm74 kcal42.801.749.3L/50.7R %
06.03. Wed
07.03. Thu9 °C 52,0 km11:465:50/km137 bpm118 kcal48.332.049.0L/51.0R %
9 °C 5INT3,4 km17:325:09/km157 bpmInt. 5x 500m / 4:10208 kcal46.752.948.6L/51.4R %Asics Pursue 3
9 °C 51,1 km6:285:43/km147 bpm74 kcal44.991.949.1L/50.9R %
08.03. Fri1:06:4493 bpmBodypump- Kurs266 kcal
09.03. Sat
10.03. Sun17 °C 6GA1-L19,2 km1:50:475:46/km150 bpm#RunningGermany: ...1144 kcal43.303.51449.5L/50.5R %Mizuno Wave Prophecy
11.03. Mon
12.03. Tue
13.03. Wed
14.03. Thu
15.03. Fri
16.03. Sat
17.03. Sun13 °C 5WK10,2 km1:01:556:06/km136 bpm#LaufDerSympathie...572 kcal46.142.449.6L/50.4R %Asics Pursue 3
18.03. Mon
19.03. Tue
20.03. Wed13 °C 3GA16,2 km34:595:40/km144 bpm#RunningGermany: ...381 kcal46.903.11152.1L/47.9R %
21.03. Thu
22.03. Fri
23.03. Sat
24.03. SunCt-S4,7 km45:116,3 km/h152 bpmCrosstrainer-Inte...399 kcal3.6
25.03. Mon
26.03. Tue
27.03. WedCt-S8,1 km1:05:067,4 km/h148 bpm575 kcal4.0
28.03. Thu
29.03. FriCt-S1,8 km17:336,0 km/h126 bpmAufwärmen für Kra...155 kcal2.0
1:00:41102 bpm282 kcal1.0
30.03. Sat
31.03. Sun20 °C 316,1 km1:32:515:47/km160 bpm#RunningGermany: ...1118 kcal39.305.01550.0L/50.1R %Mizuno Wave Prophecy
01.04. Mon
02.04. Tue15 °C 3GA213,9 km1:18:405:40/km153 bpm#RunningGermany: ...862 kcal43.014.01450.1L/49.9R %Asics Pursue 3
03.04. Wed
04.04. ThuCt-S6,6 km55:157,2 km/h147 bpmCrosstrainer-Inte...488 kcal3.2
05.04. Fri
06.04. Sat
07.04. Sun20 °C 3GA1-L21,3 km2:02:305:45/km149 bpm#RunningGermany: ...1235 kcal43.963.71348.8L/51.2R %Mizuno Wave Prophecy
08.04. Mon
09.04. Tue13 °C 3T-DL13,2 km1:03:384:50/km165 bpm#RunningGermany: ...783 kcal46.765.01547.8L/52.2R %Asics Pursue 3
10.04. Wed
11.04. Thu
12.04. FriCt-S0,9 km10:015,3 km/h126 bpmWarmUp88 kcal1.1
1:05:0395 bpmKrafttraining259 kcal
13.04. Sat
14.04. Sun9 °C 3GA1-L25,2 km2:28:535:54/km148 bpm#RunningGermany: ...1412 kcal42.843.31548.9L/51.1R %Mizuno Wave Prophecy
15.04. Mon
16.04. TueCt-S7,1 km1:05:086,5 km/h149 bpmCrosstrainer-Inte...575 kcal3.2
17.04. Wed
18.04. Thu22 °C 4T-DL11,3 km53:204:44/km166 bpm#RunningGermany: ...680 kcal47.624.81548.1L/51.9R %
19.04. Fri
20.04. Sat21 °C 2GA1-L24,1 km2:22:325:55/km150 bpm#RunningGermany: ...1504 kcal42.023.61549.9L/50.1R %Mizuno Wave Prophecy
21.04. Sun
22.04. Mon18 °C 4(EL)1,8 km10:265:40/km142 bpm114 kcal47.682.149.2L/50.8R %
18 °C 4INT7,2 km35:504:59/km161 bpm#RunningGermany: ...431 kcal46.813.61548.5L/51.5R %
19 °C 4(AL)1,1 km5:565:33/km153 bpm71 kcal44.221.949.4L/50.6R %
23.04. Tue
24.04. Wed23 °C 4GA212,2 km1:03:515:13/km158 bpm#RunningGermany: ...793 kcal45.464.41449.0L/51.0R %Asics Pursue 3
25.04. Thu
26.04. Fri
27.04. Sat18 °C 3GA1-L27,1 km2:40:495:56/km145 bpm#RunningGermany: ...1526 kcal43.793.31450.2L/49.8R %Mizuno Wave Prophecy
28.04. Sun
29.04. Mon20 °C 3GA210,8 km58:575:27/km156 bpm#RunningTeneriffa...693 kcal43.943.71747.9L/52.1R %Asics Pursue 3
30.04. Tue
01.05. Wed
02.05. Thu
03.05. Fri18 °C 4GA211,3 km1:03:355:38/km152 bpm#RunningTenerife:...684 kcal43.833.61750.9L/49.1R %Asics Pursue 3
04.05. Sat
05.05. Sun11 °C 3WK25,0 km2:06:055:03/km155 bpm#RunningWorld: Wo...1415 kcal48.673.91447.4L/52.6R %
06.05. Mon
07.05. Tue
08.05. Wed13 °C 3GA212,4 km1:02:535:04/km157 bpm#RunningGermany: ...760 kcal47.564.11448.3L/51.7R %
09.05. Thu
10.05. Fri15 °C 3GA111,5 km1:05:135:40/km138 bpm#RunningGermany: ...603 kcal49.592.31149.3L/50.7R %Asics Pursue 3
11.05. Sat
12.05. Sun10 °C 3GA1-L20,4 km2:00:215:55/km143 bpm#RunningGermany: ...1114 kcal44.843.013Mizuno Wave Prophecy
13.05. Mon
14.05. Tue
15.05. WedCt-S7,2 km1:05:206,6 km/h139 bpmCrosstrainer-Inte...577 kcal2.614
16.05. Thu
17.05. Fri10:16112 bpm71 kcal
1:01:27100 bpm280 kcal
18.05. Sat24 °C 3GA215,2 km1:21:285:22/km155 bpm#RunningGermany: ...974 kcal45.114.515Asics Pursue 3
19.05. Sun
20.05. Mon19 °C 3GA210,7 km53:575:03/km162 bpm#RunningGermany: ...686 kcal45.554.51548.6L/51.4R %Mizuno Wave Prophecy
21.05. Tue
22.05. Wed14 °C 4(ABC)5,2 km37:127:08/km147 bpmLauf-ABC (4x + 4 ...406 kcal34.293.11349.2L/50.8R %
23.05. Thu
24.05. Fri
25.05. Sat16 °C 3T-DL11,5 km54:294:44/km161 bpm#RunningGermany: ...692 kcal49.934.51749.5L/50.5R %
16 °C 3(AL)1,0 km5:425:32/km152 bpmBonus-Meile68 kcal44.751.949.6L/50.4R %
26.05. Sun
27.05. Mon20 °C 4GA1-L20,7 km2:01:145:51/km146 bpm#RunningGermany: ...1249 kcal44.163.21449.1L/50.9R %Mizuno Wave Prophecy
28.05. Tue
29.05. Wed50:00Kraft: wir bastel...233 kcal
Ct-S4,7 km44:156,3 km/h146 bpmCrosstrainer Free...391 kcal2.8
30.05. Thu
31.05. Fri
01.06. SatCt-OS4,3 km1:00:224,3 km/h148 bpmOpenStride-Crosst...533 kcal3.315
02.06. Sun
03.06. Mon21 °C 4T-DL11,4 km54:584:50/km165 bpm#RunningHamburg: ...719 kcal46.924.916Asics Pursue 3
04.06. Tue
05.06. Wed1:35:2395 bpm388 kcal
06.06. Thu
07.06. FriCt-OS4,8 km1:05:274,4 km/h149 bpmOpenStride-Crosst...578 kcal3.5
08.06. Sat
09.06. Sun23 °C 3GA1-L16,8 km1:32:115:30/km147 bpm#RunningGermany: ...964 kcal47.313.21248.6L/51.4R %Mizuno Wave Prophecy
10.06. Mon
11.06. Tue
12.06. WedCt-OS7,3 km1:25:255,1 km/h145 bpm755 kcal3.2
13.06. Thu
14.06. Fri1:02:4684 bpmErstes FreeStyle-...197 kcal
15.06. Sat
16.06. Sun21 °C 2GA1-L18,1 km1:40:045:32/km149 bpm1096 kcal46.043.649.8L/50.2R %
17.06. Mon1:05:39103 bpm323 kcal1.2
18.06. Tue
19.06. Wed28 °C 35,3 km38:317:14/km149 bpm424 kcal33.003.149.2L/50.8R %
20.06. Thu
21.06. Fri
22.06. Sat
23.06. Sun26 °C 318,1 km1:43:205:42/km145 bpm1075 kcal46.003.449.1L/50.9R %
24.06. Mon
25.06. TueCt-OS3,3 km45:084,3 km/h146 bpm399 kcal3.5
26.06. Wed
27.06. Thu
28.06. Fri1:06:46106 bpm337 kcal1.5
29.06. Sat
30.06. Sun27 °C 315,1 km1:26:185:42/km154 bpm1001 kcal42.314.249.5L/50.5R %
01.07. Mon
02.07. Tue
03.07. WedCt-OS5,6 km1:05:135,2 km/h146 bpm576 kcal3.4
04.07. Thu
05.07. FriCt-OS0,4 km5:294,4 km/h112 bpm48 kcal
1:11:36105 bpm354 kcal1.6
06.07. Sat
07.07. Sun18 °C 4GA1-L20,3 km1:52:545:34/km142 bpm1032 kcal48.803.150.3L/49.7R %
08.07. Mon
09.07. TueCt-OS4,8 km1:05:104,4 km/h158 bpm576 kcal4.8
10.07. Wed
11.07. ThuCt-OS6:4495 bpm59 kcal
1:10:3393 bpm274 kcal
12.07. Fri
13.07. Sat
14.07. Sun16 °C 2GA1-L22,2 km2:07:595:46/km147 bpm1279 kcal44.633.549.4L/50.6R %
15.07. Mon
16.07. Tue
17.07. Wed
18.07. Thu
19.07. Fri
20.07. Sat
21.07. Sun
22.07. Mon
23.07. Tue
24.07. WedCt-OS3,5 km46:124,5 km/h80 bpm408 kcal
25.07. Thu
26.07. Fri
27.07. Sat
28.07. Sun
29.07. Mon
30.07. TueCt-OS4,4 km1:05:094,0 km/h156 bpm575 kcal4.1
31.07. Wed
01.08. Thu1:11:42106 bpm353 kcal
02.08. Fri
03.08. Sat
04.08. Sun23 °C 316,1 km1:31:285:41/km147 bpm968 kcal45.433.649.2L/50.8R %
05.08. Mon
06.08. TueCt-OS4,9 km1:05:124,5 km/h157 bpm576 kcal4.7
07.08. Wed
08.08. Thu1:11:12107 bpm366 kcal1.3
09.08. Fri20 °C 312,1 km1:04:475:22/km155 bpm769 kcal45.274.748.7L/51.3R %
1:12150 bpm12 kcal
10.08. Sat
11.08. Sun
12.08. Mon4,0 km1:05:0516:29/km140 bpm626 kcal3.2
13.08. Tue
14.08. Wed11,4 km1:31:168:02/km140 bpm665 kcal2.3
15.08. Thu
16.08. Fri1:10:1395 bpm279 kcal
17.08. Sat
18.08. Sun
19.08. Mon23 °C 412,1 km59:534:56/km161 bpm747 kcal47.315.048.5L/51.5R %
24 °C 41,2 km5:334:45/km170 bpm73 kcal45.732.248.9L/51.1R %
20.08. Tue
21.08. Wed4,9 km1:05:1813:16/km150 bpm749 kcal3.9
22.08. Thu
23.08. Fri0,4 km8:0719:20/km119 bpm62 kcal1.3
1:01:08106 bpm310 kcal1.5
24.08. Sat
25.08. Sun19 °C 220,1 km1:57:225:50/km150 bpm1277 kcal42.694.350.2L/49.8R %
0,2 km1:085:40/km159 bpm12 kcal40.701.248.4L/51.6R %
26.08. Mon
27.08. Tue4,6 km1:05:0714:13/km150 bpm744 kcal4.4
28.08. Wed
29.08. Thu1:10:3899 bpm304 kcal1.3
30.08. Fri
31.08. Sat
01.09. Sun18 °C 320,8 km2:01:135:51/km150 bpm1306 kcal42.643.948.8L/51.2R %
02.09. Mon
03.09. Tue
04.09. Wed
05.09. Thu
06.09. Fri
07.09. Sat
08.09. Sun
09.09. Mon
10.09. Tue
11.09. Wed
12.09. Thu5,8 km1:05:1011:13/km153 bpm738 kcal4.3
13.09. Fri
14.09. Sat
15.09. Sun
16.09. Mon
17.09. Tue5,6 km1:05:1511:44/km153 bpm741 kcal4.5
18.09. Wed
19.09. Thu
20.09. Fri
21.09. Sat
22.09. Sun
23.09. Mon
24.09. Tue
25.09. Wed
26.09. Thu
27.09. Fri
28.09. Sat
29.09. Sun
30.09. Mon
01.10. Tue
02.10. Wed
03.10. Thu
04.10. Fri
05.10. Sat
06.10. Sun
07.10. Mon
08.10. Tue
09.10. Wed
10.10. Thu
11.10. Fri
12.10. Sat
13.10. Sun
14.10. Mon
15.10. Tue
16.10. Wed
17.10. Thu
18.10. Fri
19.10. Sat
20.10. Sun
21.10. Mon
22.10. Tue
23.10. Wed
24.10. Thu
25.10. Fri
26.10. Sat
27.10. Sun
28.10. Mon
29.10. Tue
30.10. Wed
31.10. Thu
01.11. Fri
02.11. Sat
03.11. Sun
04.11. Mon
05.11. Tue
06.11. Wed
07.11. Thu
08.11. Fri
09.11. Sat
10.11. Sun
11.11. Mon
12.11. Tue
13.11. Wed
14.11. Thu
15.11. Fri
16.11. Sat
17.11. Sun
18.11. Mon
19.11. Tue
20.11. Wed
21.11. Thu
22.11. Fri
23.11. Sat
24.11. Sun
25.11. Mon
26.11. Tue
27.11. Wed
28.11. Thu
29.11. Fri
30.11. Sat
01.12. Sun
02.12. Mon
03.12. Tue
04.12. Wed
05.12. Thu
06.12. Fri
07.12. Sat
08.12. Sun
09.12. Mon
10.12. Tue
11.12. Wed
12.12. Thu
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14.12. Sat
15.12. Sun
16.12. Mon
17.12. Tue
18.12. Wed
19.12. Thu
20.12. Fri
21.12. Sat
22.12. Sun
23.12. Mon
24.12. Tue
25.12. Wed
26.12. Thu
27.12. Fri
28.12. Sat
29.12. Sun
30.12. Mon
31.12. Tue
61x Laufen16 °C770,8 km2d 23:56:495:36/km152 bpm46866 kcal44.3849.2L/50.8R %
2x Sonstiges11:28116 bpm83 kcal
28x Crosstrainer131,8 km1d 04:19:596,3 km/h145 bpm15014 kcal
7x Wandern36,6 km7:05:1811:37/km147 bpm4325 kcal
21x Krafttraining23:30:4098 bpm6146 kcal

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