Athlete page of Marathom
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Activity data of Marathom

Total distance: 28 099,00 km Number of activities: 3116x Marathom
Total duration: 122d 07:49:07

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January, 2019, 1. Week

Time Title Distance Duration Pace avg. HR Pace HR Temp.
01.01  Tue
02.01  Wed
03.01  Thu
04.01  Fri
05.01  Sat
06.01  Sun
07.01  Mon
08.01  Tue
09.01  Wed
10.01  Thu
11.01  Fri
12.01  Sat
13.01  Sun
14.01  Mon 17:07 #RunningGermany: ... 10,8 km 57:44 5:21/km 158 bpm 3 °C
15.01  Tue
16.01  Wed
17.01  Thu
18.01  Fri
19.01  Sat
20.01  Sun 14:23 13,1 km 1:08:26 5:12/km 162 bpm 1 °C
21.01  Mon
22.01  Tue
23.01  Wed
24.01  Thu
25.01  Fri 19:04 BodyPump (Langhan... 1:02:15 102 bpm
26.01  Sat
27.01  Sun 14:38 #RunningGermany: ... 16,1 km 1:27:39 5:26/km 161 bpm 6 °C
28.01  Mon
29.01  Tue
30.01  Wed
31.01  Thu
01.02  Fri 19:03 BodyPump (Langhan... 1:05:50 99 bpm
02.02  Sat
03.02  Sun
04.02  Mon 13:14 22,2 km 2:11:57 5:56/km 159 bpm 5 °C
05.02  Tue
06.02  Wed
07.02  Thu
08.02  Fri 19:05 BodyPump (Langhan... 1:12:16 92 bpm
09.02  Sat
10.02  Sun 14:36 12,4 km 1:01:48 5:00/km 165 bpm 7 °C
11.02  Mon
12.02  Tue
13.02  Wed
14.02  Thu 20:13 LaufABC 5,3 km 37:53 7:09/km 149 bpm 5 °C
15.02  Fri 19:14 BodyPump (Langhan... 1:06:19 93 bpm
16.02  Sat
17.02  Sun 14:22 #RunningGermany: ... 23,5 km 2:18:49 5:54/km 147 bpm 12 °C
18.02  Mon
19.02  Tue 17:54 2,0 km 11:13 5:33/km 138 bpm 8 °C
18:06 Intervalle 6x 1.0... 7,4 km 37:45 5:06/km 161 bpm 8 °C
18:45 1,0 km 5:59 5:55/km 149 bpm 7 °C
20.02  Wed
21.02  Thu
22.02  Fri
23.02  Sat
24.02  Sun 14:25 #RunningGermany: ... 25,1 km 2:28:31 5:54/km 145 bpm 14 °C
25.02  Mon
26.02  Tue 18:21 #RunningGermany: ... 12,1 km 59:53 4:57/km 165 bpm 9 °C
27.02  Wed
28.02  Thu
01.03  Fri 19:05 Bodypump- Kurs 1:02:29 93 bpm
02.03  Sat
03.03  Sun 14:32 #RunningGermany: ... 27,3 km 2:42:44 5:58/km 149 bpm 11 °C
04.03  Mon
05.03  Tue 18:25 2,0 km 12:04 6:00/km 137 bpm 9 °C
18:39 Intervalle 3x 2.0... 7,2 km 36:10 5:01/km 161 bpm 9 °C
19:17 1,1 km 6:46 6:06/km 144 bpm 8 °C
06.03  Wed
07.03  Thu 19:56 2,0 km 11:46 5:50/km 137 bpm 9 °C
20:08 Int. 5x 500m / 4:10 3,4 km 17:32 5:09/km 157 bpm 9 °C
20:28 1,1 km 6:28 5:43/km 147 bpm 9 °C
08.03  Fri 19:04 Bodypump- Kurs 1:06:44 93 bpm
09.03  Sat
10.03  Sun 14:21 #RunningGermany: ... 19,2 km 1:50:47 5:46/km 150 bpm 17 °C
11.03  Mon
12.03  Tue
13.03  Wed
14.03  Thu
15.03  Fri
16.03  Sat
17.03  Sun 11:02 #LaufDerSympathie... 10,2 km 1:01:55 6:06/km 136 bpm 13 °C
18.03  Mon
19.03  Tue
20.03  Wed 17:47 #RunningGermany: ... 6,2 km 34:59 5:40/km 144 bpm 13 °C
21.03  Thu
22.03  Fri
23.03  Sat
24.03  Sun
25.03  Mon
26.03  Tue
27.03  Wed
28.03  Thu
29.03  Fri 19:01 1:00:41 102 bpm
30.03  Sat
31.03  Sun 13:43 #RunningGermany: ... 16,1 km 1:32:51 5:47/km 160 bpm 20 °C
01.04  Mon
02.04  Tue 15:59 #RunningGermany: ... 13,9 km 1:18:40 5:40/km 153 bpm 15 °C
03.04  Wed
04.04  Thu
05.04  Fri
06.04  Sat
07.04  Sun 14:16 #RunningGermany: ... 21,3 km 2:02:30 5:45/km 149 bpm 20 °C
08.04  Mon
09.04  Tue 16:07 #RunningGermany: ... 13,2 km 1:03:38 4:50/km 165 bpm 13 °C
10.04  Wed
11.04  Thu
12.04  Fri 19:01 Krafttraining 1:05:03 95 bpm
13.04  Sat
14.04  Sun 13:09 #RunningGermany: ... 25,2 km 2:28:53 5:54/km 148 bpm 9 °C
15.04  Mon
16.04  Tue
17.04  Wed
18.04  Thu 19:34 #RunningGermany: ... 11,3 km 53:20 4:44/km 166 bpm 22 °C
19.04  Fri
20.04  Sat 14:55 #RunningGermany: ... 24,1 km 2:22:32 5:55/km 150 bpm 21 °C
21.04  Sun
22.04  Mon 13:43 1,8 km 10:26 5:40/km 142 bpm 18 °C
13:54 #RunningGermany: ... 7,2 km 35:50 4:59/km 161 bpm 18 °C
14:33 1,1 km 5:56 5:33/km 153 bpm 19 °C
23.04  Tue
24.04  Wed 15:46 #RunningGermany: ... 12,2 km 1:03:51 5:13/km 158 bpm 23 °C
25.04  Thu
26.04  Fri
27.04  Sat 13:02 #RunningGermany: ... 27,1 km 2:40:49 5:56/km 145 bpm 18 °C
28.04  Sun
29.04  Mon 18:48 #RunningTeneriffa... 10,8 km 58:57 5:27/km 156 bpm 20 °C
30.04  Tue
01.05  Wed
02.05  Thu
03.05  Fri 18:02 #RunningTenerife:... 11,3 km 1:03:35 5:38/km 152 bpm 18 °C
04.05  Sat
05.05  Sun 13:00 #RunningWorld: Wo... 25,0 km 2:06:05 5:03/km 155 bpm 11 °C
06.05  Mon
07.05  Tue
08.05  Wed 17:16 #RunningGermany: ... 12,4 km 1:02:53 5:04/km 157 bpm 13 °C
09.05  Thu
10.05  Fri 20:10 #RunningGermany: ... 11,5 km 1:05:13 5:40/km 138 bpm 15 °C
11.05  Sat
12.05  Sun 12:57 #RunningGermany: ... 20,4 km 2:00:21 5:55/km 143 bpm 10 °C
13.05  Mon
14.05  Tue
15.05  Wed
16.05  Thu
17.05  Fri 18:45 10:16 112 bpm
19:00 1:01:27 100 bpm
18.05  Sat 17:22 #RunningGermany: ... 15,2 km 1:21:28 5:22/km 155 bpm 24 °C
19.05  Sun
20.05  Mon 15:56 #RunningGermany: ... 10,7 km 53:57 5:03/km 162 bpm 19 °C
21.05  Tue
22.05  Wed 18:08 Lauf-ABC (4x + 4 ... 5,2 km 37:12 7:08/km 147 bpm 14 °C
23.05  Thu
24.05  Fri
25.05  Sat 18:10 #RunningGermany: ... 11,5 km 54:29 4:44/km 161 bpm 16 °C
19:08 Bonus-Meile 1,0 km 5:42 5:32/km 152 bpm 16 °C
26.05  Sun
27.05  Mon 14:00 #RunningGermany: ... 20,7 km 2:01:14 5:51/km 146 bpm 20 °C
28.05  Tue
29.05  Wed 17:30 Kraft: wir bastel... 50:00
30.05  Thu
31.05  Fri
01.06  Sat 19:18 OpenStride-Crosst... 4,3 km 1:00:22 4,3 km/h 148 bpm
02.06  Sun
03.06  Mon 19:25 #RunningHamburg: ... 11,4 km 54:58 4:50/km 165 bpm 21 °C
04.06  Tue
05.06  Wed 18:04 1:35:23 95 bpm
06.06  Thu
07.06  Fri 18:31 OpenStride-Crosst... 4,8 km 1:05:27 4,4 km/h 149 bpm
08.06  Sat
09.06  Sun 14:14 #RunningGermany: ... 16,8 km 1:32:11 5:30/km 147 bpm 23 °C
10.06  Mon
11.06  Tue
12.06  Wed 17:52 7,3 km 1:25:25 5,1 km/h 145 bpm
13.06  Thu
14.06  Fri 19:24 Erstes FreeStyle-... 1:02:46 84 bpm
15.06  Sat
16.06  Sun 14:15 18,1 km 1:40:04 5:32/km 149 bpm 21 °C
17.06  Mon 18:50 1:05:39 103 bpm
18.06  Tue
19.06  Wed 18:08 5,3 km 38:31 7:14/km 149 bpm 28 °C
20.06  Thu
21.06  Fri
22.06  Sat
23.06  Sun 14:19 18,1 km 1:43:20 5:42/km 145 bpm 26 °C
24.06  Mon
25.06  Tue 18:56 3,3 km 45:08 4,3 km/h 146 bpm
26.06  Wed
27.06  Thu
28.06  Fri 17:59 1:06:46 106 bpm
29.06  Sat
30.06  Sun 08:41 15,1 km 1:26:18 5:42/km 154 bpm 27 °C
01.07  Mon
02.07  Tue
03.07  Wed 18:40 5,6 km 1:05:13 5,2 km/h 146 bpm
04.07  Thu
05.07  Fri 17:50 0,4 km 5:29 4,4 km/h 112 bpm
18:00 1:11:36 105 bpm
06.07  Sat
07.07  Sun 14:10 20,3 km 1:52:54 5:34/km 142 bpm 18 °C
08.07  Mon
09.07  Tue 18:43 4,8 km 1:05:10 4,4 km/h 158 bpm
10.07  Wed
11.07  Thu 18:05 6:44 95 bpm
18:14 1:10:33 93 bpm
12.07  Fri
13.07  Sat
14.07  Sun 13:25 22,2 km 2:07:59 5:46/km 147 bpm 16 °C
15.07  Mon
16.07  Tue
17.07  Wed
18.07  Thu
19.07  Fri
20.07  Sat
21.07  Sun
22.07  Mon
23.07  Tue
24.07  Wed 18:34 3,5 km 46:12 4,5 km/h 80 bpm
25.07  Thu
26.07  Fri
27.07  Sat
28.07  Sun
29.07  Mon
30.07  Tue 18:34 4,4 km 1:05:09 4,0 km/h 156 bpm
31.07  Wed
01.08  Thu 18:01 1:11:42 106 bpm
02.08  Fri
03.08  Sat
04.08  Sun 14:27 16,1 km 1:31:28 5:41/km 147 bpm 23 °C
05.08  Mon
06.08  Tue 18:55 4,9 km 1:05:12 4,5 km/h 157 bpm
07.08  Wed
08.08  Thu 18:01 1:11:12 107 bpm
09.08  Fri 19:46 12,1 km 1:04:47 5:22/km 155 bpm 20 °C
20:55 1:12 150 bpm
10.08  Sat
11.08  Sun
12.08  Mon 19:55 4,0 km 1:05:05 16:29/km 140 bpm
13.08  Tue
14.08  Wed 18:59 11,4 km 1:31:16 8:02/km 140 bpm
15.08  Thu
16.08  Fri 17:59 1:10:13 95 bpm
17.08  Sat
18.08  Sun
19.08  Mon 14:15 12,1 km 59:53 4:56/km 161 bpm 23 °C
15:21 1,2 km 5:33 4:45/km 170 bpm 24 °C
20.08  Tue
21.08  Wed 18:27 4,9 km 1:05:18 13:16/km 150 bpm
22.08  Thu
23.08  Fri 19:49 0,4 km 8:07 19:20/km 119 bpm
19:59 1:01:08 106 bpm
24.08  Sat
25.08  Sun 09:10 20,1 km 1:57:22 5:50/km 150 bpm 19 °C
11:15 0,2 km 1:08 5:40/km 159 bpm
26.08  Mon
27.08  Tue 18:32 4,6 km 1:05:07 14:13/km 150 bpm
28.08  Wed
29.08  Thu 18:01 1:10:38 99 bpm
30.08  Fri
31.08  Sat
01.09  Sun 14:37 20,8 km 2:01:13 5:51/km 150 bpm 18 °C
02.09  Mon
03.09  Tue
04.09  Wed
05.09  Thu
06.09  Fri
07.09  Sat
08.09  Sun
09.09  Mon
10.09  Tue
11.09  Wed
12.09  Thu 18:35 5,8 km 1:05:10 11:13/km 153 bpm
13.09  Fri
14.09  Sat
15.09  Sun
16.09  Mon
17.09  Tue 18:46 5,6 km 1:05:15 11:44/km 153 bpm
18.09  Wed
19.09  Thu
20.09  Fri 17:58 1:10:35 108 bpm
21.09  Sat
22.09  Sun 14:09 12,1 km 1:08:08 5:38/km 158 bpm 23 °C
23.09  Mon
24.09  Tue 18:58 4,4 km 1:05:12 14:45/km 149 bpm
25.09  Wed
26.09  Thu 18:02 1:10:28 105 bpm
27.09  Fri
28.09  Sat
29.09  Sun
30.09  Mon
01.10  Tue 18:03 4,6 km 1:05:33 14:13/km 151 bpm
02.10  Wed
03.10  Thu 15:02 12,3 km 1:02:45 5:06/km 166 bpm 12 °C
04.10  Fri
05.10  Sat
06.10  Sun
07.10  Mon 14:49 10,1 km 51:26 5:06/km 161 bpm 12 °C
08.10  Tue
09.10  Wed 18:35 4,4 km 55:14 12:38/km 150 bpm
10.10  Thu
11.10  Fri 17:59 1:11:12 104 bpm
12.10  Sat
13.10  Sun 09:36 5,6 km 41:38 7:24/km 151 bpm 12 °C
14.10  Mon
15.10  Tue 18:47 4,9 km 1:05:17 13:15/km 154 bpm
16.10  Wed
17.10  Thu
18.10  Fri 18:04 1:02:03 90 bpm
19.10  Sat
20.10  Sun 16:20 10,4 km 1:01:40 5:56/km 140 bpm 19 °C
21.10  Mon
22.10  Tue
23.10  Wed
24.10  Thu
25.10  Fri
26.10  Sat
27.10  Sun
28.10  Mon
29.10  Tue
30.10  Wed
31.10  Thu
01.11  Fri 17:59 52:04 105 bpm
02.11  Sat
03.11  Sun 15:31 11,1 km 59:53 5:24/km 153 bpm 12 °C
04.11  Mon
05.11  Tue
06.11  Wed 18:23 3,9 km 55:13 4,2 km/h 151 bpm
07.11  Thu
08.11  Fri 17:49 0,4 km 7:56 19:50/km 93 bpm
18:01 1:00:34 89 bpm
09.11  Sat
10.11  Sun 14:25 16,5 km 1:35:50 5:48/km 153 bpm 8 °C
11.11  Mon
12.11  Tue
13.11  Wed 09:30 5,2 km 37:42 7:17/km 151 bpm 5 °C
14.11  Thu
15.11  Fri 15:34 10,2 km 49:27 4:52/km 168 bpm 9 °C
16.11  Sat
17.11  Sun 15:05 14,9 km 1:51:38 7:28/km 141 bpm
18.11  Mon
19.11  Tue 18:30 5,4 km 1:05:15 12:05/km 152 bpm
20.11  Wed
21.11  Thu
22.11  Fri 17:51 0,4 km 5:06 13:25/km 96 bpm
18:02 1:01:24 94 bpm
23.11  Sat
24.11  Sun 14:33 18,1 km 1:43:15 5:43/km 148 bpm 6 °C
25.11  Mon
26.11  Tue 19:53 3,9 km 48:05 12:25/km 155 bpm
27.11  Wed
28.11  Thu
29.11  Fri
30.11  Sat
01.12  Sun 13:56 21,1 km 2:01:21 5:45/km 154 bpm 1 °C
02.12  Mon
03.12  Tue
04.12  Wed 18:50 5,0 km 1:05:24 4,6 km/h 147 bpm
05.12  Thu
06.12  Fri 18:14 1:00:29 101 bpm
07.12  Sat
08.12  Sun 15:16 23,3 km 2:15:04 5:48/km 152 bpm 9 °C
09.12  Mon
10.12  Tue
11.12  Wed 18:27 5,7 km 1:05:19 5,2 km/h 154 bpm
12.12  Thu
13.12  Fri 17:51 WarmUp 0,5 km 6:07 4,8 km/h 93 bpm
17:59 1:06:01 103 bpm
14.12  Sat
15.12  Sun 14:45 18,3 km 1:42:54 5:38/km 154 bpm 6 °C
16.12  Mon
17.12  Tue
18.12  Wed 18:21 4,6 km 1:05:17 4,2 km/h 152 bpm
19.12  Thu
20.12  Fri
21.12  Sat
22.12  Sun 13:35 25,4 km 2:30:09 5:55/km 153 bpm 6 °C
23.12  Mon
24.12  Tue 12:49 10,1 km 48:38 4:49/km 168 bpm 7 °C
25.12  Wed
26.12  Thu
27.12  Fri
28.12  Sat
29.12  Sun 12:41 23,3 km 2:15:54 5:50/km 155 bpm 1 °C
30.12  Mon
31.12  Tue
77x Laufen 1 003,8 km 3d 22:02:33 5:37/km 152 bpm 13 °C
2x Sonstiges 11:28 115 bpm
33x Crosstrainer 151,4 km 1d 08:37:19 6,0 km/h 145 bpm
16x Wandern 79,9 km 15:14:34 11:27/km 147 bpm
30x Krafttraining 1d 09:05:30 98 bpm

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