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Activity data of Marathom

Total distance: 16,560.87 km Number of activities: 1760x
Total duration: 72d 13:29:37 First activity: 23.07.2010

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.05. Wed
02.05. Thu
03.05. Fri18 °C 4GA211,3 km1:03:355:38/km152 bpm#RunningTenerife:...684 kcal43.833.61750.9L/49.1R %Asics Pursue 3
04.05. Sat
05.05. Sun11 °C 3WK25,0 km2:06:055:03/km155 bpm#RunningWorld: Wo...1415 kcal48.673.91447.4L/52.6R %
06.05. Mon
07.05. Tue
08.05. Wed13 °C 3GA212,4 km1:02:535:04/km157 bpm#RunningGermany: ...760 kcal47.564.11448.3L/51.7R %
09.05. Thu
10.05. Fri15 °C 3GA111,5 km1:05:135:40/km138 bpm#RunningGermany: ...603 kcal49.592.31149.3L/50.7R %Asics Pursue 3
11.05. Sat
12.05. Sun10 °C 3GA1-L20,4 km2:00:215:55/km143 bpm#RunningGermany: ...1114 kcal44.843.013Mizuno Wave Prophecy
13.05. Mon
14.05. Tue
15.05. WedCt-S7,2 km1:05:206,6 km/h139 bpmCrosstrainer-Inte...577 kcal2.614
16.05. Thu
17.05. Fri10:16112 bpm71 kcal
1:01:27100 bpm280 kcal
18.05. Sat24 °C 3GA215,2 km1:21:285:22/km155 bpm#RunningGermany: ...974 kcal45.114.515Asics Pursue 3
19.05. Sun
20.05. Mon19 °C 3GA210,7 km53:575:03/km162 bpm#RunningGermany: ...686 kcal45.554.51548.6L/51.4R %Mizuno Wave Prophecy
21.05. Tue
22.05. Wed14 °C 4(ABC)5,2 km37:127:08/km147 bpmLauf-ABC (4x + 4 ...406 kcal34.293.11349.2L/50.8R %
23.05. Thu
24.05. Fri
25.05. Sat16 °C 3T-DL11,5 km54:294:44/km161 bpm#RunningGermany: ...692 kcal49.934.51749.5L/50.5R %
16 °C 3(AL)1,0 km5:425:32/km152 bpmBonus-Meile68 kcal44.751.949.6L/50.4R %
26.05. Sun
27.05. Mon20 °C 4GA1-L20,7 km2:01:145:51/km146 bpm#RunningGermany: ...1249 kcal44.163.21449.1L/50.9R %Mizuno Wave Prophecy
28.05. Tue
29.05. Wed50:00Kraft: wir bastel...233 kcal
Ct-S4,7 km44:156,3 km/h146 bpmCrosstrainer Free...391 kcal2.8
30.05. Thu
31.05. Fri
11x Laufen16 °C144,8 km13:12:095:28/km151 bpm8651 kcal46.3848.9L/51.1R %
1x Sonstiges10:16112 bpm71 kcal
2x Crosstrainer11,9 km1:49:356,5 km/h142 bpm968 kcal
2x Krafttraining1:51:27100 bpm513 kcal

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