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Activity data of Marathom

Total distance: 16,877.63 km Number of activities: 1813x
Total duration: 74d 20:10:44 First activity: 23.07.2010

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.06. SatCt-OS4,3 km1:00:224,3 km/h148 bpmOpenStride-Crosst...533 kcal3.315
02.06. Sun
03.06. Mon21 °C 4T-DL11,4 km54:584:50/km165 bpm#RunningHamburg: ...719 kcal46.924.916Asics Pursue 3
04.06. Tue
05.06. Wed1:35:2395 bpm388 kcal
06.06. Thu
07.06. FriCt-OS4,8 km1:05:274,4 km/h149 bpmOpenStride-Crosst...578 kcal3.5
08.06. Sat
09.06. Sun23 °C 3GA1-L16,8 km1:32:115:30/km147 bpm#RunningGermany: ...964 kcal47.313.21248.6L/51.4R %Mizuno Wave Prophecy
10.06. Mon
11.06. Tue
12.06. WedCt-OS7,3 km1:25:255,1 km/h145 bpm755 kcal3.2
13.06. Thu
14.06. Fri1:02:4684 bpmErstes FreeStyle-...197 kcal
15.06. Sat
16.06. Sun21 °C 2GA1-L18,1 km1:40:045:32/km149 bpm1096 kcal46.043.649.8L/50.2R %
17.06. Mon1:05:39103 bpm323 kcal1.2
18.06. Tue
19.06. Wed28 °C 35,3 km38:317:14/km149 bpm424 kcal33.003.149.2L/50.8R %
20.06. Thu
21.06. Fri
22.06. Sat
23.06. Sun26 °C 318,1 km1:43:205:42/km145 bpm1075 kcal46.003.449.1L/50.9R %
24.06. Mon
25.06. TueCt-OS3,3 km45:084,3 km/h146 bpm399 kcal3.5
26.06. Wed
27.06. Thu
28.06. Fri1:06:46106 bpm337 kcal1.5
29.06. Sat
30.06. Sun27 °C 315,1 km1:26:185:42/km154 bpm1001 kcal42.314.249.5L/50.5R %
6x Laufen24 °C84,8 km7:55:225:36/km151 bpm5279 kcal44.6449.2L/50.8R %
4x Crosstrainer19,7 km4:16:224,6 km/h147 bpm2265 kcal
4x Krafttraining4:50:3497 bpm1245 kcal

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