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Activity data of Marathom

Total distance: 16,900.95 km Number of activities: 1814x
Total duration: 74d 22:25:48 First activity: 23.07.2010

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.07. Mon
02.07. Tue
03.07. WedCt-OS5,6 km1:05:135,2 km/h146 bpm576 kcal3.4
04.07. Thu
05.07. FriCt-OS0,4 km5:294,4 km/h112 bpm48 kcal
1:11:36105 bpm354 kcal1.6
06.07. Sat
07.07. Sun18 °C 4GA1-L20,3 km1:52:545:34/km142 bpm1032 kcal48.803.150.3L/49.7R %
08.07. Mon
09.07. TueCt-OS4,8 km1:05:104,4 km/h158 bpm576 kcal4.8
10.07. Wed
11.07. ThuCt-OS6:4495 bpm59 kcal
1:10:3393 bpm274 kcal
12.07. Fri
13.07. Sat
14.07. Sun16 °C 2GA1-L22,2 km2:07:595:46/km147 bpm1279 kcal44.633.549.4L/50.6R %
15.07. Mon
16.07. Tue
17.07. Wed
18.07. Thu
19.07. Fri
20.07. Sat
21.07. Sun
22.07. Mon
23.07. Tue
24.07. WedCt-OS3,5 km46:124,5 km/h80 bpm408 kcal
25.07. Thu
26.07. Fri
27.07. Sat
28.07. Sun
29.07. Mon
30.07. TueCt-OS4,4 km1:05:094,0 km/h156 bpm575 kcal4.1
31.07. Wed
2x Laufen17 °C42,5 km4:00:535:40/km145 bpm2311 kcal46.5849.8L/50.2R %
6x Crosstrainer18,6 km4:13:574,5 km/h138 bpm2242 kcal
2x Krafttraining2:22:0999 bpm628 kcal

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