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Activity data of Marathom

Total distance: 16,877.63 km Number of activities: 1813x
Total duration: 74d 20:10:44 First activity: 23.07.2010

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.08. Thu1:11:42106 bpm353 kcal
02.08. Fri
03.08. Sat
04.08. Sun23 °C 316,1 km1:31:285:41/km147 bpm968 kcal45.433.649.2L/50.8R %
05.08. Mon
06.08. TueCt-OS4,9 km1:05:124,5 km/h157 bpm576 kcal4.7
07.08. Wed
08.08. Thu1:11:12107 bpm366 kcal1.3
09.08. Fri20 °C 312,1 km1:04:475:22/km155 bpm769 kcal45.274.748.7L/51.3R %
1:12150 bpm12 kcal
10.08. Sat
11.08. Sun
12.08. Mon4,0 km1:05:0516:29/km140 bpm626 kcal3.2
13.08. Tue
14.08. Wed11,4 km1:31:168:02/km140 bpm665 kcal2.3
15.08. Thu
16.08. Fri1:10:1395 bpm279 kcal
17.08. Sat
18.08. Sun
19.08. Mon23 °C 412,1 km59:534:56/km161 bpm747 kcal47.315.048.5L/51.5R %
24 °C 41,2 km5:334:45/km170 bpm73 kcal45.732.248.9L/51.1R %
20.08. Tue
21.08. Wed4,9 km1:05:1813:16/km150 bpm749 kcal3.9
22.08. Thu
23.08. Fri0,4 km8:0719:20/km119 bpm62 kcal1.3
1:01:08106 bpm310 kcal1.5
24.08. Sat
25.08. Sun19 °C 220,1 km1:57:225:50/km150 bpm1277 kcal42.694.350.2L/49.8R %
0,2 km1:085:40/km159 bpm12 kcal40.701.248.4L/51.6R %
26.08. Mon
27.08. Tue4,6 km1:05:0714:13/km150 bpm744 kcal4.4
28.08. Wed
29.08. Thu1:10:3899 bpm304 kcal1.3
30.08. Fri
31.08. Sat
6x Laufen21 °C61,8 km5:40:115:30/km152 bpm3846 kcal44.7749.3L/50.7R %
1x Sonstiges1:12150 bpm12 kcal
1x Crosstrainer4,9 km1:05:124,5 km/h157 bpm576 kcal
5x Wandern25,2 km4:54:5311:41/km144 bpm2846 kcal
5x Krafttraining5:44:53103 bpm1612 kcal

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