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Activity data of Marathom

Total distance: 18,426.66 km Number of activities: 2006x Marathom
Total duration: 80d 11:57:52

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.01. Wed
02.01. Thu
03.01. Fri
04.01. Sat
05.01. Sun
06.01. Mon
07.01. Tue
08.01. Wed
09.01. Thu
10.01. Fri
11.01. Sat
12.01. Sun5 °C 520,4 km1:59:105:50/km158 bpm1288 kcal39.594.3
13.01. Mon
14.01. Tue
15.01. Wed
16.01. Thu4 °C 310,1 km52:085:09/km161 bpm615 kcal44.884.9
17.01. Fri
18.01. Sat
19.01. Sun5 °C 220,5 km2:01:195:55/km152 bpm1221 kcal41.143.750.3L/49.7R %
20.01. Mon
21.01. Tue
22.01. Wed
23.01. Thu4 °C 39,3 km47:175:07/km161 bpm555 kcal45.374.748.6L/51.4R %
24.01. Fri
25.01. Sat
26.01. Sun3 °C 322,2 km2:11:425:56/km151 bpm1281 kcal41.503.949.1L/50.9R %
27.01. Mon
28.01. Tue
29.01. Wed
30.01. ThuCt-S8,9 km1:03:268,4 km/h152 bpm560 kcal3.7
31.01. Fri
01.02. Sat
02.02. Sun
03.02. Mon9 °C 410,1 km48:414:49/km163 bpm586 kcal47.934.749.7L/50.3R %
04.02. Tue
05.02. Wed
06.02. ThuCt-S8,5 km1:05:187,8 km/h145 bpm577 kcal3.2
07.02. Fri
08.02. Sat5 °C 323,1 km2:17:155:56/km147 bpm1327 kcal43.003.350.3L/49.7R %
09.02. Sun
10.02. MonCt-S8,3 km1:05:377,5 km/h139 bpm580 kcal2.7
11.02. Tue
12.02. WedCt-S0,9 km8:066,6 km/h108 bpm72 kcal0.6
40:04103 bpm187 kcal0.4
13.02. Thu
14.02. Fri4 °C 32,0 km11:545:53/km139 bpm86 kcal46.781.447.6L/52.4R %
3 °C 24,9 km24:545:02/km161 bpm297 kcal46.163.448.7L/51.3R %
4 °C 31,1 km6:206:02/km151 bpm73 kcal40.612.049.2L/50.8R %
15.02. Sat
16.02. Sun12 °C 425,3 km2:29:435:56/km148 bpm1457 kcal42.663.451.6L/48.5R %
17.02. Mon
18.02. Tue
19.02. WedCt-S1,1 km10:086,8 km/h128 bpm90 kcal1.4
41:5786 bpm135 kcal0.2
20.02. Thu
21.02. Fri6 °C 52,0 km11:335:41/km141 bpm120 kcal47.922.248.3L/51.7R %
6 °C 56,9 km36:145:16/km162 bpm436 kcal43.243.849.3L/50.7R %
6 °C 51,0 km6:206:09/km149 bpm73 kcal40.412.050.4L/49.6R %
22.02. Sat
23.02. Sun5 °C 427,2 km2:41:245:57/km151 bpm1656 kcal41.353.648.9L/51.1R %
24.02. MonCt-S0,9 km7:377,3 km/h137 bpm67 kcal1.4
57:33106 bpm294 kcal0.8
25.02. Tue
26.02. WedCt-S8,8 km1:05:228,1 km/h137 bpm577 kcal2.6
27.02. Thu
28.02. Fri
29.02. Sat
01.03. Sun9 °C 42,9 km39:5714:01/km92 bpm154 kcal0.2
02.03. Mon
03.03. Tue
04.03. Wed
05.03. Thu
06.03. Fri
07.03. Sat
08.03. Sun
09.03. Mon
10.03. Tue
11.03. Wed
12.03. Thu
13.03. Fri
14.03. Sat
15.03. Sun
16.03. Mon15 °C 211,1 km1:03:285:43/km153 bpm720 kcal42.624.350.9L/49.1R %
17.03. Tue
18.03. Wed
19.03. Thu
20.03. Fri
21.03. Sat5 °C 421,2 km2:03:355:50/km162 bpm1483 kcal38.125.049.6L/50.4R %
22.03. Sun
23.03. Mon
24.03. Tue
25.03. Wed
26.03. Thu
27.03. Fri
28.03. Sat15 °C 315,6 km1:27:165:35/km161 bpm1041 kcal40.655.049.8L/50.2R %
29.03. Sun
30.03. Mon
31.03. Tue4 °C 38,5 km42:565:02/km163 bpm518 kcal45.324.648.7L/51.3R %
01.04. Wed
02.04. Thu
03.04. Fri
04.04. Sat11 °C 416,1 km1:38:086:06/km151 bpm1020 kcal40.023.649.4L/50.6R %
05.04. Sun
06.04. Mon
07.04. Tue
08.04. Wed16 °C 310,2 km50:224:56/km164 bpm605 kcal46.154.850.0L/50.0R %
09.04. Thu
10.04. Fri
11.04. Sat14 °C 122,2 km2:12:175:57/km150 bpm1344 kcal41.663.650.2L/49.9R %
12.04. Sun
13.04. Mon
14.04. Tue
15.04. Wed11 °C 410,9 km57:585:21/km159 bpm680 kcal43.784.348.6L/51.5R %
16.04. Thu
17.04. Fri
18.04. Sat13 °C 317,0 km1:41:185:59/km152 bpm1063 kcal40.693.750.7L/49.3R %
19.04. Sun
20.04. Mon
21.04. Tue
22.04. Wed
23.04. Thu
24.04. Fri
25.04. Sat
26.04. Sun15 °C 220,4 km2:00:435:55/km156 bpm1313 kcal39.754.550.8L/49.2R %
27.04. Mon
28.04. Tue
29.04. Wed
30.04. Thu
01.05. Fri12 °C 35,2 km30:145:46/km156 bpm336 kcal40.933.550.1L/49.9R %
02.05. Sat
03.05. Sun13 °C 416,5 km1:31:385:33/km160 bpm1040 kcal41.315.050.2L/49.8R %
04.05. Mon
05.05. Tue
06.05. Wed11 °C 42,0 km11:475:50/km138 bpm115 kcal47.802.148.6L/51.4R %
11 °C 43,2 km18:215:41/km160 bpm207 kcal40.203.149.3L/50.7R %
11 °C 41,0 km6:096:02/km151 bpm69 kcal40.632.049.8L/50.2R %
07.05. Thu
08.05. Fri
09.05. Sat
10.05. Sun23 °C 221,3 km2:07:355:59/km154 bpm1347 kcal39.854.150.3L/49.7R %
11.05. Mon
12.05. Tue
13.05. Wed10 °C 32,0 km12:015:55/km140 bpm120 kcal46.072.249.6L/50.4R %
10 °C 23,2 km18:215:41/km162 bpm208 kcal39.453.249.6L/50.5R %
10 °C 21,3 km7:235:54/km154 bpm84 kcal40.522.150.6L/49.5R %
14.05. Thu
15.05. Fri
16.05. Sat
17.05. Sun15 °C 51,5 km9:186:17/km132 bpm87 kcal46.121.749.5L/50.6R %
15 °C 510,1 km49:334:55/km169 bpm614 kcal44.124.948.8L/51.2R %
15 °C 50,5 km3:096:18/km151 bpm33 kcal38.480.951.1L/48.9R %
18.05. Mon
19.05. Tue
20.05. Wed18 °C 212,0 km1:04:265:21/km156 bpm730 kcal44.924.449.2L/50.8R %
21.05. Thu20 °C 2GB7,0 km18:3822,5 km/h121 bpm142 kcal1.7
22.05. Fri
23.05. Sat19 °C 425,2 km2:29:495:56/km150 bpm1472 kcal41.793.650.2L/49.8R %
24.05. Sun
25.05. Mon
26.05. Tue18 °C 32,0 km11:485:52/km133 bpm110 kcal49.692.049.5L/50.5R %
17 °C 36,0 km31:145:11/km161 bpm362 kcal44.633.549.2L/50.8R %
17 °C 31,0 km5:465:43/km150 bpm65 kcal43.861.850.8L/49.2R %
27.05. Wed
28.05. Thu12 °C 34,4 km11:3422,8 km/h146 bpm128 kcal2.3
17 °C 34,4 km11:1623,3 km/h106 bpm65 kcal0.3
29.05. Fri
30.05. Sat
31.05. Sun17 °C 423,7 km2:21:245:58/km149 bpm1406 kcal41.883.451.0L/49.0R %
01.06. Mon
02.06. Tue
03.06. Wed
04.06. Thu
05.06. Fri13 °C 42,1 km11:385:40/km138 bpm115 kcal49.452.049.7L/50.3R %
12 °C 38,1 km38:514:50/km164 bpm480 kcal47.363.949.7L/50.3R %
11 °C 30,4 km2:076:03/km142 bpm22 kcal44.040.550.8L/49.2R %
06.06. Sat
07.06. Sun18 °C 319,0 km1:53:235:57/km142 bpm1022 kcal44.883.051.3L/48.7R %
08.06. Mon
09.06. Tue
10.06. Wed19 °C 32,0 km12:146:05/km136 bpm117 kcal46.212.050.1L/49.9R %
19 °C 33,3 km18:015:27/km163 bpm214 kcal41.203.149.7L/50.3R %
18 °C 41,0 km5:595:52/km155 bpm71 kcal40.482.049.9L/50.1R %
11.06. Thu
12.06. Fri21 °C 410,2 km54:045:18/km154 bpm628 kcal46.373.949.7L/50.3R %
13.06. Sat
14.06. Sun22 °C 32,0 km11:315:42/km135 bpm115 kcal50.562.049.4L/50.6R %
24 °C 37,0 km33:114:44/km163 bpm413 kcal49.043.650.4L/49.6R %
24 °C 31,1 km6:285:43/km153 bpm74 kcal42.532.050.9L/49.1R %
15.06. Mon
16.06. Tue24 °C 212,0 km1:03:355:17/km162 bpm798 kcal43.174.850.9L/49.2R %
17.06. Wed
18.06. Thu26 °C 212,1 km1:03:485:17/km156 bpm754 kcal45.614.450.3L/49.7R %
19.06. Fri
20.06. Sat15 °C 425,7 km2:32:015:55/km147 bpm1448 kcal43.123.449.9L/50.2R %
21.06. Sun
22.06. Mon
23.06. Tue23 °C 22,0 km12:206:06/km135 bpm118 kcal46.462.050.1L/49.9R %
23 °C 23,3 km18:215:35/km158 bpm214 kcal41.893.049.9L/50.1R %
23 °C 21,0 km6:086:04/km148 bpm69 kcal41.421.753.3L/46.7R %
24.06. Wed
25.06. Thu23 °C 412,1 km1:05:265:25/km155 bpm764 kcal44.724.250.8L/49.2R %
26.06. Fri
27.06. Sat
28.06. Sun18 °C 425,4 km2:30:175:55/km147 bpm1458 kcal43.193.451.0L/49.0R %
29.06. Mon18 °C 44,4 km11:2922,9 km/h114 bpm95 kcal0.5
19 °C 44,3 km9:4726,4 km/h101 bpm51 kcal0.3
30.06. Tue15 °C 42,0 km11:485:52/km136 bpm115 kcal48.322.049.3L/50.7R %
16 °C 47,2 km37:435:13/km155 bpm419 kcal46.803.348.9L/51.1R %
15 °C 41,0 km6:066:02/km144 bpm69 kcal43.291.551.5L/48.6R %
01.07. Wed
02.07. Thu17 °C 3GA212,2 km1:03:295:12/km155 bpm763 kcal47.044.049.5L/50.5R %
03.07. Fri15 °C 24,4 km11:1823,4 km/h117 bpm86 kcal0.7
20 °C 44,3 km10:0825,2 km/h104 bpm67 kcal0.5
04.07. Sat
05.07. Sun25 °C 4GA1-L23,2 km2:16:465:53/km148 bpm1406 kcal43.043.349.7L/50.3R %
06.07. Mon
07.07. Tue
08.07. Wed16 °C 32,0 km11:575:55/km138 bpm120 kcal46.972.050.6L/49.4R %
16 °C 3HIIT3,4 km18:215:25/km159 bpm216 kcal43.073.049.9L/50.1R %
16 °C 31,0 km5:535:43/km148 bpm68 kcal44.671.651.2L/48.8R %
09.07. Thu
10.07. Fri15 °C 3GA212,3 km1:01:315:00/km160 bpm757 kcal47.144.549.8L/50.3R %
11.07. Sat
12.07. Sun18 °C 4GA1-L27,4 km2:41:335:53/km147 bpm1529 kcal43.423.449.5L/50.5R %
13.07. Mon
14.07. Tue
15.07. Wed18 °C 32,0 km12:055:59/km139 bpm124 kcal45.912.049.8L/50.2R %
17 °C 3INT7,3 km37:145:08/km159 bpm431 kcal45.963.448.3L/51.7R %
18 °C 3(AL)1,0 km6:076:00/km147 bpm71 kcal42.461.749.8L/50.2R %
16.07. Thu15 °C 14,2 km11:0023,1 km/h112 bpm75 kcal0.5
19 °C 24,3 km10:1225,5 km/h109 bpm67 kcal0.6
17.07. Fri16 °C 14,3 km11:1123,2 km/h141 bpm124 kcal2.1
22 °C 24,4 km9:5726,3 km/h136 bpm103 kcal1.8
21 °C 2GA212,1 km1:04:195:18/km155 bpm777 kcal45.874.148.6L/51.4R %
18.07. Sat
19.07. Sun
20.07. Mon22 °C 3GA1-L25,1 km2:24:065:45/km144 bpm1310 kcal46.043.149.5L/50.5R %
21.07. Tue
22.07. Wed14 °C 14,4 km11:3222,7 km/h138 bpm121 kcal2.1
19 °C 34,4 km10:3824,5 km/h110 bpm71 kcal0.5
18 °C 32,0 km12:076:00/km143 bpm133 kcal44.062.150.0L/50.1R %
18 °C 3HIIT3,4 km18:015:17/km162 bpm217 kcal43.153.049.4L/50.6R %
18 °C 31,0 km5:485:45/km150 bpm68 kcal43.561.750.4L/49.6R %
23.07. Thu15 °C 24,3 km10:5223,9 km/h139 bpm115 kcal2.1
19 °C 24,3 km10:1625,2 km/h117 bpm78 kcal0.6
24.07. Fri19 °C 4GA212,1 km1:02:305:09/km156 bpm750 kcal47.084.249.4L/50.6R %
25.07. Sat
26.07. Sun21 °C 4GA1-L20,1 km1:56:485:48/km150 bpm1262 kcal42.953.61549.8L/50.2R %
27.07. Mon
28.07. Tue17 °C 42,0 km12:596:26/km135 bpm124 kcal43.611.7
17 °C 47,2 km37:135:09/km158 bpm430 kcal46.183.3
16 °C 41,0 km6:116:00/km143 bpm69 kcal44.031.4
29.07. Wed
30.07. Thu16 °C 34,4 km11:4122,3 km/h114 bpm84 kcal0.7
19 °C 34,3 km9:5626,1 km/h119 bpm78 kcal0.9
18 °C 3GA211,2 km55:575:01/km159 bpm691 kcal47.404.148.7L/51.3R %
31.07. Fri
01.08. Sat
02.08. Sun23 °C 3GA1-L30,3 km2:58:345:54/km147 bpm1634 kcal43.383.347.8L/52.3R %
03.08. Mon
04.08. Tue14 °C 24,4 km11:1523,4 km/h135 bpm113 kcal2.0
18 °C 34,4 km10:0825,8 km/h128 bpm92 kcal1.4
17 °C 32,0 km13:076:30/km137 bpm128 kcal42.271.750.5L/49.5R %
17 °C 37,1 km36:055:06/km156 bpm415 kcal47.713.250.0L/50.0R %
16 °C 21,0 km6:146:10/km139 bpm66 kcal44.171.252.2L/47.8R %
05.08. Wed17 °C 44,3 km11:0623,5 km/h136 bpm115 kcal1.9
23 °C 24,4 km9:5526,3 km/h113 bpm70 kcal0.6
06.08. Thu20 °C 34,3 km10:1525,3 km/h142 bpm114 kcal2.0
27 °C 24,4 km9:5226,6 km/h141 bpm108 kcal2.0
07.08. Fri23 °C 24,4 km10:3924,5 km/h136 bpm111 kcal2.0
29 °C 34,4 km11:0523,6 km/h130 bpm105 kcal1.6
28 °C 310,6 km54:525:10/km158 bpm680 kcal46.054.051.9L/48.1R %
08.08. Sat23 °C 14,3 km10:2524,9 km/h135 bpm107 kcal1.8
26 °C 24,4 km10:2725,1 km/h123 bpm89 kcal1.1
09.08. Sun27 °C 361,4 km2:28:3024,8 km/h146 bpm1531 kcal3.2
10.08. Mon23 °C 34,4 km11:3022,7 km/h128 bpm106 kcal1.4
27 °C 44,4 km11:0323,7 km/h116 bpm81 kcal0.6
11.08. Tue23 °C 34,3 km10:3424,6 km/h138 bpm112 kcal2.0
27 °C 44,2 km11:1622,5 km/h118 bpm88 kcal0.8
25 °C 42,0 km12:206:08/km132 bpm118 kcal47.491.550.3L/49.7R %
25 °C 48,0 km38:194:46/km164 bpm493 kcal48.103.949.3L/50.7R %
24 °C 41,0 km6:286:20/km148 bpm73 kcal39.271.551.9L/48.1R %
12.08. Wed21 °C 34,4 km10:4324,6 km/h133 bpm107 kcal1.5
26 °C 44,4 km11:0623,6 km/h124 bpm96 kcal1.2
13.08. Thu20 °C 34,3 km10:5623,8 km/h129 bpm102 kcal1.9
24 °C 34,4 km11:2622,9 km/h124 bpm100 kcal1.1
23 °C 312,6 km1:11:145:40/km142 bpm725 kcal47.712.751.0L/49.0R %
14.08. Fri20 °C 34,4 km10:4024,5 km/h112 bpm83 kcal0.4
25 °C 34,4 km10:4124,5 km/h114 bpm79 kcal0.5
15.08. Sat
16.08. Sun29 °C 317,8 km1:45:095:54/km144 bpm1071 kcal44.523.150.5L/49.5R %
17.08. Mon
18.08. Tue
19.08. Wed18 °C 24,5 km10:5724,4 km/h139 bpm114 kcal2.1
23 °C 24,3 km10:0825,7 km/h119 bpm78 kcal0.8
23 °C 112,0 km1:04:025:20/km157 bpm763 kcal44.764.150.2L/49.8R %
20.08. Thu20 °C 34,4 km10:2625,1 km/h112 bpm70 kcal0.5
23 °C 24,4 km9:5826,2 km/h138 bpm103 kcal2.0
21.08. Fri
22.08. Sat
23.08. Sun18 °C 412,4 km1:05:035:14/km156 bpm766 kcal46.184.150.1L/49.9R %
24.08. Mon
25.08. Tue16 °C 42,0 km12:506:23/km131 bpm116 kcal45.651.349.4L/50.6R %
16 °C 41,0 km5:585:44/km143 bpm67 kcal46.561.449.0L/51.0R %
26.08. Wed
27.08. Thu16 °C 212,0 km1:01:455:08/km153 bpm733 kcal48.593.949.8L/50.2R %
28.08. Fri
29.08. Sat
30.08. Sun24 °C 223,2 km2:11:505:41/km147 bpm1361 kcal45.333.250.4L/49.6R %
31.08. Mon
01.09. Tue15 °C 22,0 km12:106:03/km130 bpm114 kcal49.211.449.7L/50.3R %
15 °C 23,4 km17:415:15/km159 bpm208 kcal44.762.949.9L/50.1R %
15 °C 21,0 km6:046:00/km141 bpm66 kcal44.821.350.5L/49.5R %
02.09. Wed14 °C 24,6 km11:3523,9 km/h105 bpm68 kcal0.3
17 °C 25,3 km13:2623,9 km/h109 bpm85 kcal0.6
03.09. Thu15 °C 412,7 km1:05:555:12/km151 bpm760 kcal48.793.748.2L/51.8R %
04.09. Fri
05.09. Sat
06.09. Sun17 °C 420,7 km2:01:105:51/km145 bpm1152 kcal44.663.049.5L/50.5R %
07.09. Mon11 °C 24,4 km10:5224,1 km/h116 bpm81 kcal0.8
15 °C 34,3 km9:4626,6 km/h120 bpm78 kcal1.0
08.09. Tue17 °C 32,0 km12:546:25/km129 bpm117 kcal46.211.449.7L/50.3R %
17 °C 37,4 km36:364:57/km158 bpm424 kcal48.603.448.5L/51.6R %
17 °C 31,2 km6:515:45/km142 bpm77 kcal46.801.649.0L/51.0R %
09.09. Wed
10.09. Thu12 °C 24,4 km10:5723,8 km/h132 bpm109 kcal1.8
14 °C 24,3 km10:0825,7 km/h110 bpm68 kcal0.5
14 °C 212,1 km59:534:58/km162 bpm767 kcal46.634.650.4L/49.7R %
11.09. Fri
12.09. Sat
13.09. Sun21 °C 513,1 km1:16:175:49/km145 bpm821 kcal44.993.350.7L/49.3R %
14.09. Mon14 °C 24,4 km10:3824,5 km/h135 bpm105 kcal2.0
21 °C 24,3 km10:1225,5 km/h112 bpm69 kcal0.6
15.09. Tue17 °C 24,4 km9:5926,2 km/h133 bpm98 kcal1.7
22 °C 14,3 km10:4124,2 km/h105 bpm63 kcal0.3
22 °C 12,0 km12:246:10/km135 bpm120 kcal45.881.650.2L/49.8R %
22 °C 13,4 km17:435:14/km159 bpm207 kcal44.812.949.5L/50.5R %
21 °C 11,0 km5:535:50/km145 bpm65 kcal44.841.549.9L/50.1R %
16.09. Wed16 °C 34,3 km11:1223,2 km/h131 bpm104 kcal2.0
16 °C 44,4 km9:4926,6 km/h118 bpm75 kcal1.2
17.09. Thu
18.09. Fri6 °C 14,4 km10:0825,9 km/h146 bpm113 kcal2.3
15 °C 24,3 km10:5024,0 km/h119 bpm84 kcal0.7
15 °C 212,1 km1:03:175:13/km150 bpm716 kcal49.033.550.1L/49.9R %
19.09. Sat
20.09. Sun22 °C 317,4 km1:41:375:50/km144 bpm994 kcal45.193.049.9L/50.2R %
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117x Laufen16 °C1.093,1 km4d 06:40:015:38/km152 bpm65893 kcal43.8049.9L/50.1R %
56x Radfahren21 °C304,5 km12:26:3924,5 km/h128 bpm6624 kcal
7x Crosstrainer37,5 km4:45:347,9 km/h141 bpm2523 kcal
1x Wandern9 °C2,9 km39:5714:01/km92 bpm154 kcal
3x Krafttraining2:19:3499 bpm616 kcal

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