Activity data of Marathom

Total distance:	28 099,00 km	Number of activities:	3116x
Total duration:	122d 07:49:07

All years
2024	49x	25 km 109 km	397,1 km -	1d 19:39:04	6:36/km	138 bpm	5 °C
2023	367x	63 km 274 km	3 288,6 km -	14d 13:09:34	6:22/km	133 bpm	10 °C
2022	365x	66 km 288 km	3 460,1 km -	14d 11:53:23	6:02/km	136 bpm	10 °C
2021	285x	40 km 174 km	2 084,8 km -	8d 10:36:26	5:50/km	140 bpm	11 °C
2020	126x	23 km 100 km	1 200,9 km -	4d 16:13:14	5:36/km	152 bpm	15 °C
2019	77x	19 km 84 km	1 003,8 km -	3d 22:02:33	5:37/km	152 bpm	13 °C
2018	102x	20 km 87 km	1 046,0 km -	4d 04:15:15	5:45/km	149 bpm	14 °C
2017	76x	7 km 32 km	388,5 km -	1d 12:49:05	5:41/km	148 bpm	11 °C
2016	125x	24 km 103 km	1 234,5 km -	4d 15:33:41	5:25/km	151 bpm	13 °C
2015	114x	18 km 78 km	935,4 km -	3d 14:18:37	5:32/km	150 bpm	7 °C
2014	203x	33 km 144 km	1 727,0 km -	6d 21:12:10	5:44/km	148 bpm	15 °C
2013	100x	22 km 95 km	1 140,4 km -	4d 18:58:22	6:03/km	147 bpm	10 °C
2012	92x	15 km 66 km	786,7 km -	3d 14:26:15	6:36/km	145 bpm	8 °C
2011	92x	13 km 54 km	652,2 km -	3d 05:59:27	7:10/km	142 bpm	11 °C
2010	16x	3 km 14 km	74,1 km -	11:03:00	8:57/km

	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	23:29 1x	---	---	---	---	---	---	---
10,0 km	---	58:09 1x	---	44:16 4x	43:56 1x	---	---	---	---	---
21,1 km	---	---	1:50:24 2x	1:39:53 2x	1:39:37 1x	1:40:13 2x	---	---	---	---
42,2 km	---	---	---	4:02:50 1x	3:50:26 1x	---	---	---	---	---
In total	2x	2x	5x	9x	5x	3x	1x	2x	1x	1x

September, 2020, 36. Week

		Time	Title	Distance	Duration	Pace	avg. HR	Pace	HR	Temp.
	01.09 Tue	19:57		2,0 km	12:10	6:03/km	130 bpm			15 °C
		20:10		3,4 km	17:41	5:15/km	159 bpm			15 °C
		20:31		1,0 km	6:04	6:00/km	141 bpm			15 °C
	02.09 Wed	08:47		4,6 km	11:35	23,9 km/h	105 bpm			14 °C
		19:21		5,3 km	13:26	23,9 km/h	109 bpm			17 °C
	03.09 Thu	19:25		12,7 km	1:05:55	5:12/km	151 bpm			15 °C
	04.09 Fri
	05.09 Sat
	06.09 Sun	13:15		20,7 km	2:01:10	5:51/km	145 bpm			17 °C
	07.09 Mon	08:50		4,4 km	10:52	24,1 km/h	116 bpm			11 °C
		19:24		4,3 km	9:46	26,6 km/h	120 bpm			15 °C
	08.09 Tue	19:46		2,0 km	12:54	6:25/km	129 bpm			17 °C
		20:00		7,4 km	36:36	4:57/km	158 bpm			17 °C
		20:40		1,2 km	6:51	5:45/km	142 bpm			17 °C
	09.09 Wed
	10.09 Thu	08:52		4,4 km	10:57	23,8 km/h	132 bpm			12 °C
		19:10		4,3 km	10:08	25,7 km/h	110 bpm			14 °C
		19:36		12,1 km	59:53	4:58/km	162 bpm			14 °C
	11.09 Fri
	12.09 Sat
	13.09 Sun	14:25		13,1 km	1:16:17	5:49/km	145 bpm			21 °C
	14.09 Mon	08:52		4,4 km	10:38	24,5 km/h	135 bpm			14 °C
		19:12		4,3 km	10:12	25,5 km/h	112 bpm			21 °C
	15.09 Tue	08:59		4,4 km	9:59	26,2 km/h	133 bpm			17 °C
		19:14		4,3 km	10:41	24,2 km/h	105 bpm			22 °C
		19:42		2,0 km	12:24	6:10/km	135 bpm			22 °C
		19:55		3,4 km	17:43	5:14/km	159 bpm			22 °C
		20:15		1,0 km	5:53	5:50/km	145 bpm			21 °C
	16.09 Wed	08:54		4,3 km	11:12	23,2 km/h	131 bpm			16 °C
		19:21		4,4 km	9:49	26,6 km/h	118 bpm			16 °C
	17.09 Thu
	18.09 Fri	07:48		4,4 km	10:08	25,9 km/h	146 bpm			6 °C
		18:16		4,3 km	10:50	24,0 km/h	119 bpm			15 °C
		18:43		12,1 km	1:03:17	5:13/km	150 bpm			15 °C
	19.09 Sat
	20.09 Sun	14:33		17,4 km	1:41:37	5:50/km	144 bpm			22 °C
	21.09 Mon
	22.09 Tue
	23.09 Wed
	24.09 Thu
	25.09 Fri	14:32		11,1 km	55:17	5:00/km	158 bpm			14 °C
	26.09 Sat
	27.09 Sun
	28.09 Mon
	29.09 Tue
	30.09 Wed	19:44			47:07		87 bpm
16x Laufen				122,6 km	11:11:42	5:29/km	149 bpm			17 °C
14x Radfahren				62,1 km	2:30:13	24,8 km/h	120 bpm			15 °C
3x Crosstrainer				16,7 km	2:20:47	7,1 km/h	149 bpm
1x Krafttraining					47:07		87 bpm