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Activity data of MarkusSt7

Total distance:	6 268,07 km	Number of activities:	929x
Total duration:	39d 05:19:39

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January, 2019, 1. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	TRIMP	Power	Temp.	Title	GCB		RE	PS	Asc.	Desc..
	01.01 Tue
	02.01 Wed				10:35	7,1 km	48:07	6:46/km	35 m	150 bpm	174 bpm	36,98	88	179 W	0 °C		51,2L/48,8R %		0,91		35 m	36 m
	03.01 Thu
	04.01 Fri				08:05	7,1 km	48:25	6:50/km	34 m	144 bpm	157 bpm	38,68	76	177 W	-7 °C				0,91		34 m	36 m
					12:18	25,2 km	3:14:50	7,8 km/h	140 m	96 bpm	137 bpm		81	34 W	1 °C						140 m	140 m
	05.01 Sat
	06.01 Sun				13:12		1:00:01			121 bpm	132 bpm		51
	07.01 Mon				13:12	7,8 km	52:09	6:40/km	44 m	159 bpm	171 bpm	34,70	115	184 W	3 °C		51,6L/48,4R %		0,90		44 m	45 m
	08.01 Tue
	09.01 Wed
	10.01 Thu				18:55		1:00:31			121 bpm	133 bpm		52
	11.01 Fri
	12.01 Sat
	13.01 Sun			DL	13:25	5,5 km	39:25	7:12/km	39 m	147 bpm	167 bpm	35,72	67	173 W			50,9L/49,1R %		0,88		39 m	36 m
	14.01 Mon				16:32	7,4 km	47:55	6:31/km	16 m	159 bpm	178 bpm	34,65	109	185 W	4 °C				0,91		16 m	54 m
	15.01 Tue
	16.01 Wed
	17.01 Thu				11:53	7,6 km	50:02	6:36/km	33 m	162 bpm	174 bpm	33,95	121	188 W	4 °C		51,3L/48,7R %		0,89		33 m	32 m
	18.01 Fri
	19.01 Sat
	20.01 Sun
	21.01 Mon				12:18	7,3 km	49:39	6:49/km	40 m	161 bpm	174 bpm	33,07	116	180 W	1 °C		50,4L/49,6R %		0,90		40 m	41 m
	22.01 Tue
	23.01 Wed
	24.01 Thu
	25.01 Fri				11:53	7,5 km	49:01	6:31/km	52 m	149 bpm	168 bpm	39,51	89	193 W	-3 °C				0,87		52 m	52 m
	26.01 Sat
	27.01 Sun				13:47	0,6 km	5:51	10:16/km		118 bpm	139 bpm	29,15	4	127 W	6 °C				0,84
	28.01 Mon				11:59	10,0 km	1:02:21	6:13/km	79 m	158 bpm	186 bpm	38,61	139	188 W	1 °C		50,4L/49,6R %		0,94		79 m	79 m
	29.01 Tue
	30.01 Wed
	31.01 Thu
10x Laufen						67,8 km	7:32:55	6:41/km	372 m	154 bpm	186 bpm	36,18	924	182 W	0 °C		50,9L/49,1R %				372 m	411 m
3x Radfahren						25,2 km	5:15:22	7,8 km/h	140 m	105 bpm	137 bpm		184	34 W	1 °C						140 m	140 m

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