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Activity data of MarkusSt7

Total distance:	6 268,07 km	Number of activities:	929x
Total duration:	39d 05:19:39

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December, 2019, 1. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	TRIMP	Power	Temp.	Title	GCB		RE	PS	Asc.	Desc..
	30.12 Mon
	31.12 Tue			IT	06:01	10,0 km	1:02:14	6:15/km		158 bpm	184 bpm	36,90	146	193 W		18 x 300m (5 Min ...	51,8L/48,2R %		0,98
	01.01 Wed				12:58	3,0 km	36:27	5,0 km/h		86 bpm	119 bpm		10									10 m
	02.01 Thu				07:35	10,8 km	1:09:30	6:25/km	57 m	150 bpm	181 bpm	39,49	126	188 W	-2 °C				0,98		57 m	63 m
	03.01 Fri
	04.01 Sat
	05.01 Sun				07:01	15,2 km	1:38:31	6:28/km	208 m	154 bpm	169 bpm	39,27	199	190 W	-2 °C		49,5L/50,5R %		0,96		208 m	209 m
3x Laufen						36,0 km	3:50:15	6:24/km	265 m	153 bpm	184 bpm	39,36	471	190 W	-2 °C		50,4L/49,6R %				265 m	272 m
1x Sonstiges						3,0 km	36:27	5,0 km/h		86 bpm	119 bpm		10									10 m

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