Activity data of MarkusSt7

Total distance:	6 268,07 km	Number of activities:	929x
Total duration:	39d 05:19:39

All years
2024	No activities
2023	15x	1 km 3 km	37,9 km -	5:08:13	8:08/km	98 m	152 bpm	182 bpm	27,59	641	231 W	12 °C		98 m	129 m
2022	No activities
2021	40x	5 km 23 km	274,7 km -	1d 06:41:36	6:42/km	2 010 m	149 bpm	202 bpm	37,65	3761	218 W	15 °C		2 010 m	1 955 m
2020	75x	16 km 69 km	826,6 km -	3d 16:39:34	6:26/km	6 381 m	148 bpm	188 bpm	39,85	10009	194 W	10 °C	49,6L/50,5R %	6 381 m	6 447 m
2019	151x	24 km 103 km	1 237,9 km -	5d 22:34:48	6:55/km	8 439 m	147 bpm	198 bpm	37,28	15231	179 W	11 °C	48,8L/51,2R %	8 439 m	8 454 m
2018	143x	22 km 96 km	1 155,1 km -	5d 13:50:28	6:57/km	7 736 m	146 bpm	190 bpm	37,57	13789	176 W	11 °C	51,0L/49,0R %	7 736 m	6 899 m
2017	133x	19 km 83 km	749,2 km -	3d 18:08:49	7:10/km	5 177 m	144 bpm	199 bpm	36,29	8636	165 W	11 °C		5 177 m	5 151 m

	2017	2018	2019	2020
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	1:01:14 1x	56:56 1x	55:32 1x	51:16 1x
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	1x	3x	2x	1x

January, 2020, 1. Week

		Type	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	TRIMP	Power	Temp.	Title	GCB	RE	PS	Asc.	Desc..
	01.01 Wed		12:58	3,0 km	36:27	5,0 km/h		86 bpm	119 bpm		10								10 m
	02.01 Thu		07:35	10,8 km	1:09:30	6:25/km	57 m	150 bpm	181 bpm	39,49	126	188 W	-2 °C			0,98		57 m	63 m
	03.01 Fri
	04.01 Sat
	05.01 Sun		07:01	15,2 km	1:38:31	6:28/km	208 m	154 bpm	169 bpm	39,27	199	190 W	-2 °C		49,5L/50,5R %	0,96		208 m	209 m
	06.01 Mon
	07.01 Tue		11:49	9,4 km	53:26	5:42/km	98 m	159 bpm	179 bpm	43,21	123	211 W	5 °C	5 Km in 5.02	49,0L/51,0R %	0,98		98 m	95 m
	08.01 Wed
	09.01 Thu		05:38	5,0 km	32:42	6:30/km	8 m	145 bpm	154 bpm	39,98	51	186 W	2 °C		49,3L/50,7R %	0,98		8 m	15 m
	10.01 Fri
	11.01 Sat
	12.01 Sun		10:21	10,0 km	51:16	5:08/km	123 m	176 bpm	185 bpm	42,20	169	236 W	0 °C		47,5L/52,5R %	0,98		123 m	127 m
	13.01 Mon
	14.01 Tue		12:01	2,1 km	13:10	6:13/km		143 bpm	182 bpm	41,38	22
	15.01 Wed
	16.01 Thu		11:37	4,2 km	31:15	7:26/km	56 m	130 bpm	139 bpm	40,29	37	167 W	5 °C		49,2L/50,8R %	0,95		56 m	45 m
	17.01 Fri
	18.01 Sat
	19.01 Sun		06:15	20,2 km	2:20:31	6:58/km	207 m	155 bpm	170 bpm	33,60	315	176 W	-2 °C		50,2L/49,8R %	0,97		207 m	206 m
	20.01 Mon
	21.01 Tue		16:40	11,1 km	1:04:15	5:46/km	105 m	151 bpm	188 bpm	43,96	137	212 W	2 °C	7.5 Km in 5.15		0,97		105 m	95 m
	22.01 Wed
	23.01 Thu		11:37	12,3 km	1:21:11	6:36/km	112 m	149 bpm	158 bpm	37,92	156	189 W	0 °C		49,8L/50,2R %	0,95		112 m	105 m
	24.01 Fri
	25.01 Sat
	26.01 Sun		09:45	16,5 km	1:43:59	6:17/km	83 m	153 bpm	170 bpm	36,78	221	189 W	1 °C		50,5L/49,5R %	1,00		83 m	286 m
	27.01 Mon
	28.01 Tue		12:03	8,8 km	58:29	6:37/km		161 bpm	187 bpm	32,08	162	186 W		3 x 1400 + 1 x 650	52,5L/47,5R %	0,96
	29.01 Wed
	30.01 Thu		16:39	10,6 km	1:07:56	6:25/km	100 m	156 bpm	176 bpm	37,31	150	195 W	6 °C		49,9L/50,1R %	0,95		100 m	101 m
	31.01 Fri
13x Laufen				136,4 km	14:26:11	6:21/km	1 157 m	153 bpm	188 bpm	38,60	1868	192 W	0 °C		49,9L/50,1R %			1 157 m	1 347 m
1x Sonstiges				3,0 km	36:27	5,0 km/h		86 bpm	119 bpm		10								10 m