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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
28.12 Mon | |||||||||||||||||||||
29.12 Tue | 4 °C | DL | 13,7 km | 1:10:38 | 5:10/km | 78 % | 75 m | 0,0 | 946 kcal | LoDL - nach Gefühl | 133 | ||||||||||
30.12 Wed | |||||||||||||||||||||
31.12 Thu | 0 °C | TDL | 14,8 km | 1:12:58 | 4:56/km | 79 % | 77 m | 0,0 | 972 kcal | Lauf nach Lust un... | 144 | ||||||||||
01.01 Fri | |||||||||||||||||||||
02.01 Sat | |||||||||||||||||||||
03.01 Sun | 0 °C | LL | 25,3 km | 2:13:03 | 5:15/km | 75 % | 108 m | 0,0 | 1 532 kcal | Langer Lauf nach ... | 212 | ||||||||||
3x Laufen | 1 °C | 53,8 km | 4:36:39 | 5:09/km | 77 % | 260 m | 3 450 kcal | 489 |
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