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Activity data of Matterno

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February, 2021, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Mon
	02.02 Tue				5 °C	DL		12,1 km	1:01:13	5:04/km	79 %	59 m	0,0	877 kcal		LoDL - nach Gefühl	112
	03.02 Wed
	04.02 Thu				6 °C	TDL		15,3 km	1:13:40	4:48/km	85 %	43 m	0,0	1 130 kcal		TDL - GA2 10km	183
	05.02 Fri
	06.02 Sat				6 °C	DL		12,7 km	1:03:27	5:00/km	79 %	64 m	0,0	903 kcal		LoDL - GA 1 nach ...	116
	07.02 Sun				6 °C	LL		23,8 km	2:02:20	5:08/km	78 %	87 m	0,0	1 642 kcal		Langer Lauf nach ...	222
	08.02 Mon
	09.02 Tue				-2 °C	DL		11,6 km	59:05	5:06/km	74 %	50 m	0,0	763 kcal		LaDL - GA1 nach G...	84
	10.02 Wed
	11.02 Thu				-13 °C	DL		10,5 km	52:26	5:01/km	82 %	42 m	0,0	801 kcal		LoDL - GA2 „Eisl...	113
	12.02 Fri
	13.02 Sat
	14.02 Sun
	15.02 Mon
	16.02 Tue
	17.02 Wed
	18.02 Thu
	19.02 Fri
	20.02 Sat
	21.02 Sun				2 °C	TDL		10,1 km	49:06	4:51/km	82 %	38 m	0,0	739 kcal		TDL - GA2	110
	22.02 Mon
	23.02 Tue				5 °C	DL		11,9 km	1:00:28	5:06/km	80 %	51 m	0,0	862 kcal		LaDL - GA1	120
	24.02 Wed
	25.02 Thu				6 °C	TDL		13,1 km	1:05:36	5:01/km	82 %	43 m	0,0	968 kcal		LoDL - GA2	144
	26.02 Fri
	27.02 Sat				2 °C	LL		22,8 km	1:57:39	5:10/km	82 %	113 m	0,0	1 684 kcal		Langer Lauf	253
	28.02 Sun
10x Laufen					2 °C			143,8 km	12:05:00	5:03/km	80 %	590 m		10 369 kcal			1457

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