No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 01.03 Mon | |||||||||||||||||||||
| 02.03 Tue | 5 °C | DL | 11,7 km | 1:00:58 | 5:13/km | 79 % | 62 m | 0,0 | 846 kcal | LaDL - GA 1 | 117 | ||||||||||
| 03.03 Wed | |||||||||||||||||||||
| 04.03 Thu | 7 °C | TDL | 14,3 km | 1:10:24 | 4:56/km | 85 % | 60 m | 0,0 | 1 049 kcal | TDL - 10km -GA2 | 168 | ||||||||||
| 05.03 Fri | |||||||||||||||||||||
| 06.03 Sat | 0 °C | DL | 12,1 km | 1:03:09 | 5:13/km | 78 % | 56 m | 0,0 | 836 kcal | LaDl - GA1 | 108 | ||||||||||
| 07.03 Sun | -1 °C | LL | 15,9 km | 1:22:00 | 5:10/km | 78 % | 52 m | 0,0 | 1 069 kcal | Langer Lauf - GA1 | 132 | ||||||||||
| 4x Laufen | 2 °C | 53,9 km | 4:36:31 | 5:08/km | 79 % | 230 m | 3 800 kcal | 525 | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
