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Matterno

Activity data of Matterno

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Athlete: Matterno – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.03  Mon
02.03  Tue 5 °C DL 11,7 km 1:00:58 5:13/km 79 % 62 m 0,0 846 kcal LaDL - GA 1 117
03.03  Wed
04.03  Thu 7 °C TDL 14,3 km 1:10:24 4:56/km 85 % 60 m 0,0 1 049 kcal TDL - 10km -GA2 168
05.03  Fri
06.03  Sat 0 °C DL 12,1 km 1:03:09 5:13/km 78 % 56 m 0,0 836 kcal LaDl - GA1 108
07.03  Sun -1 °C LL 15,9 km 1:22:00 5:10/km 78 % 52 m 0,0 1 069 kcal Langer Lauf - GA1 132
08.03  Mon
09.03  Tue 0 °C DL 13,1 km 1:08:41 5:14/km 78 % 44 m 0,0 921 kcal LaDL - GA1 125
10.03  Wed
11.03  Thu 10 °C TDL 13,1 km 1:03:39 4:51/km 87 % 41 m 0,0 979 kcal TDL - 8km geplant... 170
12.03  Fri
13.03  Sat 8 °C DL 13,1 km 1:09:40 5:19/km 78 % 56 m 0,0 927 kcal LaDL - GA1 „Sturm“ 127
14.03  Sun 3 °C LL 18,5 km 1:42:03 5:30/km 75 % 102 m 0,0 1 185 kcal Langer Lauf „Hagel“ 155
15.03  Mon
16.03  Tue 3 °C DL 13,1 km 1:13:49 5:39/km 75 % 77 m 0,0 883 kcal LaDL - GA1 116
17.03  Wed
18.03  Thu 1 °C TDL 14,2 km 1:12:42 5:07/km 85 % 57 m 0,0 1 053 kcal TDL - GA2 10km (4... 177
19.03  Fri
20.03  Sat 0 °C DL 13,1 km 1:13:02 5:35/km 75 % 77 m 0,0 876 kcal LaDl - GA1 114
21.03  Sun LL 21,2 km 1:59:10 5:37/km 74 % 1 748 kcal Langer Lauf - GA1 187
22.03  Mon
23.03  Tue 1 °C RG 5,1 km 31:52 6:16/km 69 % 9 m 0,0 345 kcal Regenerationslauf 40
24.03  Wed 13 °C IT 8,6 km 48:50 5:43/km 83 % 28 m 0,0 676 kcal 115
25.03  Thu 8 °C RG 10,4 km 1:02:52 6:03/km 73 % 45 m 0,0 715 kcal Regenerationslauf 91
26.03  Fri 5 °C LL 21,2 km 2:06:55 5:59/km 70 % 98 m 0,0 1 347 kcal Langer Lauf - GA1 197
27.03  Sat 7 °C DL 10,1 km 57:16 5:39/km 72 % 43 m 0,0 881 kcal LoDl - GA1 139
28.03  Sun
29.03  Mon
30.03  Tue 5 °C RG 10,3 km 1:02:20 6:04/km 68 % 27 m 0,0 695 kcal Reg.DL - GA1 77
31.03  Wed 5 °C DL 13,1 km 1:14:43 5:43/km 71 % 54 m 0,0 851 kcal Ext.DL - GA1 124
19x Laufen 4 °C 252,0 km 23:04:05 5:30/km 77 % 988 m 17 882 kcal 2479

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