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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
29.03 Mon | |||||||||||||||||||||
30.03 Tue | 5 °C | RG | 10,3 km | 1:02:20 | 6:04/km | 68 % | 27 m | 0,0 | 695 kcal | Reg.DL - GA1 | 77 | ||||||||||
31.03 Wed | 5 °C | DL | 13,1 km | 1:14:43 | 5:43/km | 71 % | 54 m | 0,0 | 851 kcal | Ext.DL - GA1 | 124 | ||||||||||
01.04 Thu | |||||||||||||||||||||
02.04 Fri | 6 °C | TDL | 13,1 km | 1:11:03 | 5:24/km | 72 % | 69 m | 0,0 | 787 kcal | Int.DL - GA1 | 100 | ||||||||||
03.04 Sat | |||||||||||||||||||||
04.04 Sun | 1 °C | LL | 18,9 km | 1:50:46 | 5:52/km | 69 % | 68 m | 0,0 | 1 090 kcal | Reg.DL - GA1 | 149 | ||||||||||
4x Laufen | 3 °C | 55,4 km | 5:18:52 | 5:46/km | 70 % | 218 m | 3 423 kcal | 450 |
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