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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 26.04 Mon | |||||||||||||||||||||
| 27.04 Tue | 7 °C | RG | 12,0 km | 1:10:47 | 5:53/km | 68 % | 59 m | 0,0 | 1 038 kcal | Reg.DL - GA1 | 81 | ||||||||||
| 28.04 Wed | 5 °C | DL | 17,1 km | 1:35:59 | 5:38/km | 70 % | 75 m | 0,0 | 1 408 kcal | Ext.DL - GA1 | 120 | ||||||||||
| 29.04 Thu | |||||||||||||||||||||
| 30.04 Fri | 5 °C | TDL | 14,2 km | 1:14:07 | 5:13/km | 78 % | 75 m | 0,0 | 1 087 kcal | Int.DL - GA2 | 141 | ||||||||||
| 01.05 Sat | 6 °C | LL | 22,2 km | 2:13:56 | 6:02/km | 68 % | 81 m | 0,0 | 1 238 kcal | Langer Lauf - GA1 | 157 | ||||||||||
| 02.05 Sun | |||||||||||||||||||||
| 4x Laufen | 5 °C | 65,5 km | 6:14:49 | 5:43/km | 70 % | 290 m | 4 771 kcal | 499 | |||||||||||||
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