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Matterno

Activity data of Matterno

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.06  Tue 11 °C IT 14,7 km 1:17:31 5:16/km 73 % 50 m 0,0 877 kcal IV - 4 x 2000er H... 120
02.06  Wed
03.06  Thu 18 °C TDL 15,1 km 1:18:14 5:11/km 78 % 31 m 0,0 1 147 kcal TDL - 10km GA 1/2 145
04.06  Fri
05.06  Sat 20 °C DL 12,7 km 1:11:48 5:40/km 69 % 56 m 0,0 1 053 kcal Ext.DL - GA1 89
06.06  Sun 16 °C LL 28,1 km 2:40:29 5:43/km 68 % 111 m 0,0 2 354 kcal Langer Lauf - GA1 173
07.06  Mon
08.06  Tue 15 °C DL 12,5 km 1:10:13 5:37/km 69 % 41 m 0,0 1 030 kcal Ext.DL - GA1 89
09.06  Wed
10.06  Thu 18 °C TDL 16,7 km 1:25:05 5:06/km 77 % 43 m 0,0 1 248 kcal TDL - 12km GA2 142
11.06  Fri 15 °C RG 13,0 km 1:15:45 5:49/km 66 % 67 m 0,0 1 111 kcal Reg.DL - GA1 79
12.06  Sat
13.06  Sun 16 °C LL 30,3 km 2:53:06 5:43/km 71 % 109 m 0,0 2 146 kcal Langer Lauf - GA1 235
14.06  Mon
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30.06  Wed
8x Laufen 16 °C 143,0 km 13:12:11 5:32/km 71 % 508 m 10 966 kcal 1072

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