June, 2021, 22. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.06 Tue	11 °C	IT	14,7 km	1:17:31	5:16/km	73 %	50 m	0,0	877 kcal		IV - 4 x 2000er H...	120
	02.06 Wed
	03.06 Thu	18 °C	TDL	15,1 km	1:18:14	5:11/km	78 %	31 m	0,0	1 147 kcal		TDL - 10km GA 1/2	145
	04.06 Fri
	05.06 Sat	20 °C	DL	12,7 km	1:11:48	5:40/km	69 %	56 m	0,0	1 053 kcal		Ext.DL - GA1	89
	06.06 Sun	16 °C	LL	28,1 km	2:40:29	5:43/km	68 %	111 m	0,0	2 354 kcal		Langer Lauf - GA1	173
	07.06 Mon
	08.06 Tue	15 °C	DL	12,5 km	1:10:13	5:37/km	69 %	41 m	0,0	1 030 kcal		Ext.DL - GA1	89
	09.06 Wed
	10.06 Thu	18 °C	TDL	16,7 km	1:25:05	5:06/km	77 %	43 m	0,0	1 248 kcal		TDL - 12km GA2	142
	11.06 Fri	15 °C	RG	13,0 km	1:15:45	5:49/km	66 %	67 m	0,0	1 111 kcal		Reg.DL - GA1	79
	12.06 Sat
	13.06 Sun	16 °C	LL	30,3 km	2:53:06	5:43/km	71 %	109 m	0,0	2 146 kcal		Langer Lauf - GA1	235
	14.06 Mon
	15.06 Tue	17 °C	IT	12,5 km	1:08:59	5:31/km	75 %	65 m	0,0	1 012 kcal		IV 5 x 1000er	115
	16.06 Wed	18 °C	DL	12,5 km	1:10:54	5:40/km	70 %	38 m	0,0	1 040 kcal		Ext.DL- GA1	90
	17.06 Thu
	18.06 Fri	19 °C	RG	6,0 km	37:42	6:16/km	64 %	12 m	0,0	429 kcal		Jogging	38
	19.06 Sat
	20.06 Sun
	21.06 Mon
	22.06 Tue	15 °C	DL	12,5 km	1:10:17	5:37/km	67 %	43 m	0,0	1 031 kcal		Ext.DL - GA1	81
	23.06 Wed
	24.06 Thu	16 °C	DL	16,4 km	1:30:46	5:32/km	71 %	44 m	0,0	1 331 kcal		Ext.DL - GA1	130
	25.06 Fri	16 °C	TDL	19,2 km	1:37:42	5:05/km	81 %	45 m	0,0	1 433 kcal		TDL - 15km 4.50	209
	26.06 Sat
	27.06 Sun	18 °C	LL	30,3 km	2:47:42	5:32/km	71 %	101 m	0,0	2 146 kcal		Langer Lauf - GA1	231
	28.06 Mon
	29.06 Tue	18 °C	IT	15,2 km	1:18:56	5:11/km	75 %	47 m	0,0	1 158 kcal		IV - 3 x 3000 HMRT	134
	30.06 Wed	14 °C	RG	10,0 km	1:00:02	5:59/km	65 %	42 m	0,0	880 kcal		Reg.DL - GA1	60
17x Laufen		16 °C		277,7 km	1d 01:35:11	5:32/km	71 %	945 m		21 426 kcal			2160

Activity data of Matterno

June, 2021, 22. Week