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Activity data of Matterno

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October, 2021, 39. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Fri
	02.10 Sat				10 °C	DL		10,1 km	59:31	5:54/km	67 %	43 m	0,0	873 kcal		Reg.DL - GA1	65
	03.10 Sun				15 °C	LL		24,2 km	2:23:20	5:55/km	67 %	97 m	0,0	1 736 kcal		Langer Lauf - GA1	160
	04.10 Mon
	05.10 Tue				11 °C	DL		10,0 km	1:01:13	6:06/km	65 %	30 m	0,0	898 kcal		Reg.DL - GA1	66
	06.10 Wed				10 °C	IT		10,0 km	1:00:58	6:05/km	69 %	38 m	0,0	894 kcal		IV - 1500er MRT	81
	07.10 Thu
	08.10 Fri
	09.10 Sat				6 °C	RG		6,0 km	38:27	6:24/km	65 %	26 m	0,0	434 kcal		Reg.DL - GA1	39
	10.10 Sun				6 °C	WK		42,2 km	3:34:31	5:05/km	80 %	254 m	0,0	3 146 kcal		München Laufen	429
	11.10 Mon
	12.10 Tue
	13.10 Wed				9 °C	RG		7,8 km	45:53	5:53/km	66 %	36 m	0,0	673 kcal		Reg.DL - GA1	50
	14.10 Thu
	15.10 Fri				11 °C	DL		10,1 km	58:34	5:49/km	67 %	70 m	0,0	704 kcal		Ext.DL - GA1	67
	16.10 Sat
	17.10 Sun
	18.10 Mon
	19.10 Tue
	20.10 Wed
	21.10 Thu
	22.10 Fri
	23.10 Sat
	24.10 Sun
	25.10 Mon
	26.10 Tue
	27.10 Wed
	28.10 Thu
	29.10 Fri
	30.10 Sat
	31.10 Sun
8x Laufen					9 °C			120,4 km	11:22:27	5:40/km	71 %	594 m		9 358 kcal			957

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