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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 06.12 Mon | 1 °C | FS | 16,3 km | 1:26:44 | 5:18/km | 75 % | 20 m | 0,0 | 1 142 kcal | 3x 5 km TWL | 139 | ||||||||||
| 07.12 Tue | |||||||||||||||||||||
| 08.12 Wed | 5 °C | WA | 2,9 km | 19:41 | 6:54/km | 69 % | 6 m | 0,0 | 204 kcal | Neuburg am Rhein ... | 24 | ||||||||||
| 09.12 Thu | |||||||||||||||||||||
| 10.12 Fri | |||||||||||||||||||||
| 11.12 Sat | |||||||||||||||||||||
| 12.12 Sun | |||||||||||||||||||||
| 2x Laufen | 1 °C | 19,2 km | 1:46:25 | 5:33/km | 73 % | 26 m | 1 346 kcal | 163 | |||||||||||||
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