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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 16.05 Mon | |||||||||||||||||||||
| 17.05 Tue | 15 °C | ER | 3,4 km | 22:59 | 6:49/km | 81 % | 27 m | 0,2 | 253 kcal | 49 | |||||||||||
| 18.05 Wed | 14 °C | ER | 5,3 km | 33:49 | 6:25/km | 78 % | 60 m | 0,8 | 369 kcal | 62 | |||||||||||
| 19.05 Thu | |||||||||||||||||||||
| 20.05 Fri | |||||||||||||||||||||
| 21.05 Sat | 14 °C | ER | 12,9 km | 1:32:39 | 7:12/km | 78 % | 105 m | 0,3 | 925 kcal | 171 | |||||||||||
| 22.05 Sun | |||||||||||||||||||||
| 3x Laufen | 14 °C | 21,5 km | 2:29:27 | 6:57/km | 78 % | 192 m | 1 547 kcal | 282 | |||||||||||||
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