Activity data of Mutinho

Total distance:	14 889,05 km	Number of activities:	1520x
Total duration:	59d 14:50:04

All years
2024	44x	26 km 115 km	8 °C	430,63 km -	1d 23:07:57	6:34/km	75 %	92 %	+3 422/-3 678 m	4189	36,11	152 spm	0,99 m	232 W	236 W	3 422 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

January, 2020, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.01 Wed
	02.01 Thu
	03.01 Fri			1,00 km	31:54	3:11/100m				24
	04.01 Sat	1 °C	DL	6,11 km	46:08	7:33/km	71 %	81 %	+218/-219 m	57	33,85		150 spm	0,88 m	228 W		259 W	218 m	-4 °C	3	Garmin Forerunner 35
	05.01 Sun	-1 °C	DL	8,09 km	53:22	6:36/km	77 %	87 %	+208/-208 m	88	35,45		156 spm	0,97 m	260 W		278 W	208 m	-6 °C	2	Garmin Forerunner 35
	06.01 Mon			1,25 km	36:00	2:53/100m				28
	07.01 Tue	0 °C	DL	7,63 km	49:31	6:29/km	73 %	81 %	+149/-149 m	67	38,40		154 spm	1,00 m	259 W		297 W	149 m	-5 °C	2	Garmin Forerunner 35
	08.01 Wed			1,27 km	36:00	2:50/100m				28
	09.01 Thu	6 °C	LL	12,19 km	1:20:09	6:35/km	71 %	82 %	+313/-322 m	98	39,68		156 spm	0,97 m	263 W		294 W	313 m	2 °C	3	Garmin Forerunner 35
	10.01 Fri
	11.01 Sat	1 °C	LL	11,48 km	1:20:08	6:59/km	70 %	80 %	+450/-453 m	93	38,19		152 spm	0,94 m	251 W		309 W	450 m	-3 °C	2	Garmin Forerunner 35
	12.01 Sun
	13.01 Mon
	14.01 Tue	8 °C	DL	8,32 km	50:01	6:01/km	80 %	88 %	+4/-3 m	94	36,63		156 spm	1,07 m	274 W		276 W	4 m	3 °C	5	Garmin Forerunner 35
	15.01 Wed
	16.01 Thu	5 °C	IT	11,34 km	1:10:30	6:13/km	80 %	93 %	+6/-4 m	140	35,15		154 spm	1,04 m	264 W		284 W	6 m	0 °C	3	Garmin Forerunner 35
	17.01 Fri
	18.01 Sat
	19.01 Sun	4 °C	LL	15,64 km	1:36:44	6:11/km	79 %	88 %	+135/-137 m	173	36,31		156 spm	1,04 m	263 W		273 W	135 m	-1 °C	3	Garmin Forerunner 35
	20.01 Mon	4 °C	DL	8,48 km	52:27	6:11/km	74 %	80 %	+77/-78 m	75	39,49		154 spm	1,05 m	264 W		268 W	77 m	-1 °C	3	Garmin Forerunner 35
	21.01 Tue
	22.01 Wed	5 °C	TDL	8,89 km	52:24	5:54/km	76 %	87 %	+4/-5 m	86	40,22		158 spm	1,07 m	281 W		289 W	4 m	0 °C	3	Garmin Forerunner 35
	23.01 Thu
	24.01 Fri
	25.01 Sat	3 °C	DL	11,05 km	1:11:20	6:27/km	75 %	85 %	+206/-205 m	109	37,27		154 spm	1,01 m	264 W		275 W	206 m	-2 °C	3	Garmin Forerunner 35
	26.01 Sun
	27.01 Mon	5 °C	DL	9,53 km	55:15	5:48/km	80 %	90 %	+74/-74 m	106	38,62		156 spm	1,11 m	289 W		294 W	74 m	0 °C	4	Garmin Forerunner 35
	28.01 Tue		WA	2,00 km	13:00	6:30/km				9
	29.01 Wed	5 °C	IT	11,72 km	1:14:36	6:22/km	75 %	88 %	+7/-10 m	115	37,21		158 spm	0,99 m	251 W		270 W	7 m	-1 °C	5	Garmin Forerunner 35
	30.01 Thu
	31.01 Fri
14x Laufen		3 °C		132,47 km	14:05:35	6:23/km	75 %	93 %	+1 851/-1 867 m	1310	37,43		154 spm	1,00 m	262 W		282 W	1 851 m
3x Schwimmen				3,52 km	1:43:54	2:57/100m				80
1x Beweglichkeitstraining				0,14 km	30:00	0,3 km/h				9			60 rpm
6x Krafttraining					6:01:30					157