Activity data of Mutinho

Total distance:	14 817,02 km	Number of activities:	1515x
Total duration:	59d 09:28:45

All years
2024	42x	26 km 112 km	8 °C	403,78 km -	1d 19:50:57	6:31/km	75 %	92 %	+3 330/-3 574 m	3946	36,30	152 spm	0,99 m	233 W	237 W	3 330 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

July, 2020, 27. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.07 Wed	18 °C	DL	8,24 km	56:44	6:53/km	79 %	85 %	+41/-40 m	98	31,66		148 spm	0,98 m	237 W		241 W	41 m	18 °C	3	Garmin Forerunner 35
	02.07 Thu
	03.07 Fri			30,00 km	1:10:00	25,7 km/h				40
	04.07 Sat			38,00 km	1:40:00	22,8 km/h				57
	05.07 Sun
	06.07 Mon
	07.07 Tue
	08.07 Wed	16 °C	DL	8,09 km	50:46	6:17/km	80 %	88 %	+103/-104 m	93	35,24		150 spm	1,06 m	270 W		281 W	103 m	16 °C	3	Garmin Forerunner 35
	09.07 Thu
	10.07 Fri
	11.07 Sat			38,00 km	1:30:00	25,3 km/h				51
	12.07 Sun	15 °C	DL	10,00 km	1:04:17	6:26/km	78 %	86 %	+63/-58 m	108	35,13		152 spm	1,02 m	259 W		261 W	63 m	15 °C	3	Garmin Forerunner 35
	13.07 Mon
	14.07 Tue			20,00 km	45:00	26,7 km/h				25
	15.07 Wed
	16.07 Thu	20 °C	DL	10,01 km	1:03:14	6:19/km	81 %	89 %	+42/-44 m	123	33,73		150 spm	1,06 m	263 W		266 W	42 m	20 °C	2	Garmin Forerunner 35
	17.07 Fri
	18.07 Sat	15 °C	DL	5,14 km	35:53	6:59/km	74 %	79 %	+173/-197 m	50	34,58		152 spm	0,94 m	263 W		401 W	173 m	15 °C	1	Garmin Forerunner 35
	19.07 Sun	21 °C	DL	5,89 km	41:26	7:02/km	71 %	77 %	+199/-198 m	48	36,97		150 spm	0,95 m	249 W		381 W	199 m	21 °C	1	Garmin Forerunner 35
	20.07 Mon
	21.07 Tue	13 °C	DL	11,16 km	1:14:55	6:43/km	73 %	82 %	+411/-411 m	102	37,34		150 spm	0,99 m	268 W		358 W	411 m	13 °C	2	Garmin Forerunner 35
		19 °C		8,52 km	29:38	17,3 km/h	62 %	76 %	+174/-173 m	22					125 W		146 W	174 m	19 °C	2	Garmin Forerunner 35
	22.07 Wed
	23.07 Thu	16 °C	DL	6,37 km	41:32	6:31/km	73 %	80 %	+203/-202 m	55	38,53		154 spm	1,00 m	271 W		436 W	203 m	16 °C	2	Garmin Forerunner 35
	24.07 Fri			38,00 km	2:00:00	19,0 km/h			+240/-0 m	68								240 m
		25 °C		35,70 km	1:51:20	19,2 km/h	60 %	73 %	+555/-527 m	76					119 W		150 W	555 m	25 °C	3	Garmin Forerunner 35
	25.07 Sat
	26.07 Sun	17 °C	DL	12,05 km	1:13:32	6:06/km	80 %	88 %	+291/-292 m	138	36,70		152 spm	1,08 m	285 W		314 W	291 m	17 °C	4	Garmin Forerunner 35
	27.07 Mon
	28.07 Tue
	29.07 Wed	18 °C	DL	5,63 km	36:36	6:30/km	73 %	82 %	+47/-47 m	48	37,92		150 spm	1,03 m	255 W		260 W	47 m	18 °C	5	Garmin Forerunner 35
	30.07 Thu
	31.07 Fri
10x Laufen		16 °C		82,58 km	8:58:55	6:32/km	76 %	89 %	+1 573/-1 593 m	863	35,69		150 spm	1,01 m	263 W		314 W	1 573 m
7x Radfahren		23 °C		208,22 km	9:25:58	22,1 km/h	60 %	76 %	+969/-700 m	339					120 W		149 W	969 m