Activity data of Mutinho

Total distance:	14 817,02 km	Number of activities:	1515x
Total duration:	59d 09:28:45

All years
2024	42x	26 km 112 km	8 °C	403,78 km -	1d 19:50:57	6:31/km	75 %	92 %	+3 330/-3 574 m	3946	36,30	152 spm	0,99 m	233 W	237 W	3 330 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

September, 2020, 36. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.09 Tue			25,00 km	1:00:00	25,0 km/h				40
	02.09 Wed	12 °C	DL	10,01 km	58:27	5:50/km	81 %	92 %	+68/-70 m	121	37,29		156 spm	1,10 m	292 W		296 W	68 m	12 °C	2	Garmin Forerunner 35
	03.09 Thu
	04.09 Fri
	05.09 Sat	14 °C	DL	11,38 km	1:10:01	6:09/km	81 %	86 %	+63/-65 m	121	35,16		156 spm	1,04 m	274 W		276 W	63 m	14 °C	3	Garmin Forerunner 35
	06.09 Sun	12 °C	LL	13,01 km	1:35:10	7:19/km	74 %	81 %	+70/-70 m	102	32,06		152 spm	0,90 m	222 W		226 W	70 m	12 °C	3	Garmin Forerunner 35
	07.09 Mon
	08.09 Tue	20 °C	DL	6,01 km	43:37	7:15/km	72 %	78 %	+87/-91 m	52	33,85		150 spm	0,92 m	227 W		235 W	87 m	20 °C	4	Garmin Forerunner 35
	09.09 Wed
	10.09 Thu	14 °C	DL	6,85 km	49:15	7:11/km	71 %	77 %	+49/-48 m	51	34,57		150 spm	0,93 m	228 W		231 W	49 m	14 °C	3	Garmin Forerunner 35
	11.09 Fri
	12.09 Sat	15 °C	WA	2,01 km	12:45	6:21/km	71 %	80 %	+12/-16 m	14	39,93		154 spm	1,02 m	261 W		263 W	12 m	15 °C	4	Garmin Forerunner 35
		14 °C	FS	5,50 km	31:09	5:40/km	85 %	92 %	+31/-42 m	70	35,88		158 spm	1,12 m	301 W		316 W	31 m	14 °C	4	Garmin Forerunner 35
		16 °C	WA	1,40 km	9:44	6:57/km	83 %	89 %	+14/-0 m	20	29,52		152 spm	0,95 m	252 W		255 W	14 m	16 °C	4	Garmin Forerunner 35
	13.09 Sun	16 °C	LL	13,01 km	1:32:22	7:06/km	78 %	88 %	+68/-69 m	139	31,04		152 spm	0,93 m	231 W		233 W	68 m	16 °C	4	Garmin Forerunner 35
	14.09 Mon			40,00 km	1:35:00	25,3 km/h				40
	15.09 Tue	16 °C	DL	6,00 km	41:36	6:56/km	72 %	79 %	+59/-60 m	45	35,61		152 spm	0,95 m	238 W		242 W	59 m	16 °C	2	Garmin Forerunner 35
				52,50 km	2:00:00	26,3 km/h				52
	16.09 Wed
	17.09 Thu	15 °C	WA	2,00 km	12:27	6:14/km	71 %	81 %	+4/-3 m	14	40,91		154 spm	1,04 m	271 W		272 W	4 m	15 °C	3	Garmin Forerunner 35
		14 °C	TDL	5,47 km	30:02	5:29/km	86 %	91 %		70	36,63		162 spm	1,12 m	313 W		315 W		14 °C	3	Garmin Forerunner 35
		16 °C	WA	1,90 km	12:50	6:45/km	81 %	85 %	+10/-12 m	22	31,23		152 spm	0,97 m	244 W		246 W	10 m	16 °C	3	Garmin Forerunner 35
	18.09 Fri
	19.09 Sat	14 °C	DL	6,72 km	44:50	6:40/km	74 %	85 %	+98/-97 m	71	35,99		152 spm	0,99 m	252 W		262 W	98 m	14 °C	3	Garmin Forerunner 35
	20.09 Sun	8 °C	LL	15,19 km	1:47:21	7:04/km	71 %	79 %	+116/-116 m	103	35,38		154 spm	0,92 m	233 W		237 W	116 m	5 °C	2	Garmin Forerunner 35
	21.09 Mon
	22.09 Tue	14 °C	DL	6,15 km	40:12	6:32/km	76 %	84 %	+39/-36 m	57	35,67		152 spm	1,01 m	256 W		259 W	39 m	14 °C	1	Garmin Forerunner 35
			ABC		15:00					3
				43,50 km	1:50:00	23,7 km/h				51
	23.09 Wed
	24.09 Thu	14 °C	DL	7,59 km	47:27	6:15/km	76 %	86 %	+102/-104 m	78	37,65		154 spm	1,04 m	272 W		283 W	102 m	14 °C	4	Garmin Forerunner 35
	25.09 Fri			38,00 km	1:50:00	20,7 km/h				70
	26.09 Sat
	27.09 Sun	5 °C	LL	13,40 km	1:28:37	6:37/km	77 %	87 %	+296/-295 m	142	35,19		154 spm	0,98 m	265 W		287 W	296 m	1 °C	2	Garmin Forerunner 35
	28.09 Mon
	29.09 Tue	8 °C	DL	6,60 km	40:03	6:04/km	78 %	87 %	+100/-98 m	62	37,80		156 spm	1,06 m	284 W		297 W	100 m	5 °C	2	Garmin Forerunner 35
	30.09 Wed
20x Laufen		12 °C		140,20 km	15:42:55	6:37/km	76 %	92 %	+1 286/-1 292 m	1357	34,88		152 spm	0,98 m	253 W		260 W	1 286 m
5x Radfahren				199,00 km	8:15:00	24,1 km/h				253
4x Yoga					2:10:00					50
1x Kraft/Stabitraining					30:00					13