Activity data of Mutinho

Total distance:	14 889,05 km	Number of activities:	1519x
Total duration:	59d 14:13:10

All years
2024	44x	26 km 115 km	8 °C	430,63 km -	1d 23:07:57	6:34/km	75 %	92 %	+3 422/-3 678 m	4189	36,11	152 spm	0,99 m	232 W	236 W	3 422 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

January, 2021, 53. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.01 Fri
	02.01 Sat	0 °C	DL	11,01 km	1:03:46	5:48/km	81 %	89 %	+277/-297 m	131	38,24		156 spm	1,11 m	299 W		317 W	277 m	-4 °C	1	Garmin Forerunner 35
				5,00 km	1:00:00	5,0 km/h				40
	03.01 Sun	-2 °C	DL	7,43 km	49:37	6:41/km	74 %	83 %	+149/-151 m	77	36,19		154 spm	0,97 m	254 W		265 W	149 m	-8 °C	2	Garmin Forerunner 35
	04.01 Mon	-2 °C		4,57 km	37:09	7,4 km/h	48 %	50 %	+48/-220 m	8			42 rpm					48 m	-7 °C	2	Garmin Forerunner 35
	05.01 Tue	-1 °C	IT	10,81 km	1:10:57	6:34/km	75 %	90 %	+81/-63 m	106	35,95		154 spm	0,99 m	259 W		290 W	81 m	-7 °C	2	Garmin Forerunner 35
	06.01 Wed	-1 °C		12,71 km	2:25:50	5,2 km/h	49 %	50 %	+317/-344 m	38			52 rpm					317 m	-5 °C	2	Garmin Forerunner 35
	07.01 Thu	-2 °C	WA	2,50 km	14:20	5:44/km	72 %	84 %	+18/-45 m	19	43,78		152 spm	1,15 m	282 W		286 W	18 m	-8 °C	2	Garmin Forerunner 35
		-2 °C	TDL	5,01 km	26:31	5:18/km	85 %	91 %	+56/-54 m	60	39,65		160 spm	1,18 m	329 W		331 W	56 m	-8 °C	2	Garmin Forerunner 35
	08.01 Fri
	09.01 Sat	-1 °C	DL	6,43 km	40:09	6:15/km	72 %	80 %	+53/-58 m	54	40,44		152 spm	1,05 m	268 W		273 W	53 m	-6 °C	2	Garmin Forerunner 35
	10.01 Sun	1 °C	LL	16,12 km	1:33:56	5:50/km	77 %	83 %	+113/-128 m	165	40,01		154 spm	1,11 m	291 W		295 W	113 m	-5 °C	4	Garmin Forerunner 35
	11.01 Mon
	12.01 Tue
	13.01 Wed
	14.01 Thu
	15.01 Fri
	16.01 Sat
	17.01 Sun
	18.01 Mon
	19.01 Tue
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue	-1 °C	DL	2,01 km	14:10	7:03/km	66 %	81 %	+10/-21 m	15	38,61		146 spm	0,97 m	198 W		201 W	10 m	-6 °C	2	Coros Pace2
	27.01 Wed
	28.01 Thu	1 °C	DL	5,30 km	33:45	6:22/km	77 %	84 %	+61/-59 m	57	36,08		152 spm	1,03 m	224 W		226 W	61 m	-4 °C	3	Coros Pace2
	29.01 Fri
	30.01 Sat	0 °C	DL	4,66 km	34:45	7:27/km	71 %	80 %	+26/-32 m	46	32,65		142 spm	0,94 m	195 W		203 W	26 m	-5 °C	2	Coros Pace2
	31.01 Sun	-4 °C	DL	6,01 km	40:55	6:48/km	76 %	81 %	+64/-65 m	64	34,01		150 spm	0,98 m	208 W		210 W	64 m	-10 °C	3	Coros Pace2
11x Laufen		0 °C		77,29 km	8:02:51	6:15/km	76 %	91 %	+908/-973 m	794	37,56		152 spm	1,04 m	262 W		272 W	908 m
6x Beweglichkeitstraining					2:30:00					51
10x Kraft/Stabitraining					7:10:21		53 %	84 %		236			49 rpm
3x Skilanglauf		-1 °C		22,28 km	4:02:59	5,5 km/h	49 %	50 %	+365/-564 m	86			49 rpm					365 m