Activity data of Mutinho

Total distance:	14 817,02 km	Number of activities:	1515x
Total duration:	59d 09:28:45

All years
2024	42x	26 km 112 km	8 °C	403,78 km -	1d 19:50:57	6:31/km	75 %	92 %	+3 330/-3 574 m	3946	36,30	152 spm	0,99 m	233 W	237 W	3 330 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

March, 2021, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.03 Mon
	02.03 Tue	2 °C	DL	10,70 km	1:01:45	5:46/km	75 %	81 %	+71/-70 m	96	41,89		156 spm	1,11 m	243 W		244 W	71 m	-3 °C	2	Coros Pace2
		3 °C	ABC	2,17 km	15:47	7:16/km	73 %	86 %	+1/-8 m	23	32,32		140 spm	0,98 m	198 W		219 W	1 m	-1 °C	2	Coros Pace2
	03.03 Wed
	04.03 Thu	3 °C	TDL	9,49 km	51:25	5:25/km	80 %	89 %	+26/-28 m	98	41,75		160 spm	1,15 m	260 W		263 W	26 m	-2 °C	3	Coros Pace2
	05.03 Fri
	06.03 Sat	3 °C	DL	0,43 km	2:37	6:05/km	49 %	52 %	+0/-6 m	0	61,88		152 spm	1,08 m	232 W		241 W		-2 °C	3	Coros Pace2
		2 °C	DL	6,63 km	38:05	5:45/km	77 %	83 %	+35/-31 m	63	41,08		154 spm	1,13 m	247 W		249 W	35 m	-3 °C	3	Coros Pace2
	07.03 Sun	3 °C	LL	15,00 km	1:40:47	6:43/km	69 %	75 %	+70/-63 m	115	38,90		154 spm	0,97 m	211 W		212 W	70 m	-3 °C	4	Coros Pace2
	08.03 Mon
	09.03 Tue	2 °C	DL	10,65 km	1:02:15	5:51/km	75 %	81 %	+37/-33 m	97	41,17		154 spm	1,11 m	241 W		242 W	37 m	-4 °C	3	Coros Pace2
		3 °C	ABC	3,22 km	21:16	6:36/km	76 %	86 %	+4/-11 m	34	34,65		148 spm	1,02 m	214 W		230 W	4 m	-2 °C	3	Coros Pace2
	10.03 Wed
	11.03 Thu	9 °C	TDL	10,02 km	54:07	5:24/km	81 %	90 %	+28/-24 m	110	41,32		160 spm	1,16 m	261 W		266 W	28 m	4 °C	6	Coros Pace2
	12.03 Fri
	13.03 Sat	4 °C	DL	9,21 km	58:33	6:21/km	79 %	87 %	+156/-150 m	110	35,21		158 spm	1,00 m	235 W		241 W	156 m	-2 °C	5	Coros Pace2
	14.03 Sun	2 °C	DL	13,71 km	1:19:45	5:49/km	79 %	90 %	+143/-152 m	149	38,99		156 spm	1,10 m	248 W		253 W	143 m	-4 °C	4	Coros Pace2
	15.03 Mon
	16.03 Tue	1 °C	DL	11,00 km	1:05:19	5:56/km	75 %	86 %	+147/-212 m	102	40,63		156 spm	1,08 m	241 W		246 W	147 m	-5 °C	3	Coros Pace2
		1 °C	ABC	4,06 km	29:42	7:19/km	73 %	85 %	+56/-4 m	43	33,34		138 spm	0,99 m	209 W		230 W	56 m	-5 °C	3	Coros Pace2
	17.03 Wed
	18.03 Thu	6 °C	TDL	10,01 km	48:59	4:54/km	82 %	92 %	+34/-22 m	103	45,96		162 spm	1,26 m	288 W		290 W	34 m	2 °C	2	Coros Pace2
		6 °C	WA	2,01 km	12:13	6:05/km	77 %	80 %	+13/-7 m	20	38,56		154 spm	1,07 m	234 W		235 W	13 m	2 °C	2	Coros Pace2
	19.03 Fri
	20.03 Sat	-1 °C	DL	6,13 km	34:55	5:42/km	72 %	79 %	+36/-31 m	47	45,08		154 spm	1,14 m	249 W		250 W	36 m	-7 °C	3	Coros Pace2
	21.03 Sun	9 °C	LL	17,77 km	1:45:25	5:56/km	66 %	76 %	+87/-90 m	106	48,24		158 spm	1,07 m	243 W		244 W	87 m	5 °C	4	Coros Pace2
	22.03 Mon
	23.03 Tue	5 °C	DL	7,28 km	40:37	5:35/km	75 %	83 %	+46/-42 m	63	43,78		160 spm	1,12 m	255 W		257 W	46 m	1 °C	3	Coros Pace2
		5 °C	ABC	3,06 km	22:55	7:29/km	74 %	88 %	+1/-9 m	33	30,98		144 spm	0,93 m	193 W		220 W	1 m	1 °C	3	Coros Pace2
	24.03 Wed
	25.03 Thu	4 °C	DL	6,98 km	43:19	6:12/km	71 %	78 %	+30/-33 m	54	41,42		156 spm	1,03 m	229 W		230 W	30 m	0 °C	2	Coros Pace2
		13 °C		18,81 km	1:18:05	14,5 km/h	56 %	74 %	+58/-49 m	47					42 W		56 W	58 m	13 °C	2	Coros Pace2
		13 °C		0,40 km	4:03	5,9 km/h	49 %	54 %		1			114 spm	0,87 m	133 W		132 W		13 °C	2	Coros Pace2
	26.03 Fri
	27.03 Sat	7 °C	DL	7,08 km	43:46	6:11/km	72 %	80 %	+37/-42 m	57	40,91		154 spm	1,05 m	228 W		230 W	37 m	2 °C	5	Coros Pace2
	28.03 Sun	10 °C	DL	11,53 km	1:17:45	6:45/km	68 %	76 %	+71/-73 m	85	39,16		152 spm	0,98 m	211 W		213 W	71 m	6 °C	5	Coros Pace2
	29.03 Mon
	30.03 Tue	10 °C	ABC	4,22 km	37:02	8:47/km	67 %	83 %	+8/-1 m	40	29,23		130 spm	0,88 m	157 W		182 W	8 m	7 °C	3	Coros Pace2
		12 °C	IT	6,55 km	35:58	5:29/km	83 %	91 %	+1/-10 m	78	38,92		158 spm	1,15 m	253 W		266 W	1 m	12 °C	3	Coros Pace2
	31.03 Wed
24x Laufen		4 °C		188,91 km	19:04:17	6:03/km	73 %	91 %	+1 138/-1 152 m	1726	40,85		154 spm	1,06 m	235 W		240 W	1 138 m
1x Radfahren		13 °C		18,81 km	1:18:05	14,5 km/h	56 %	74 %	+58/-49 m	47					42 W		56 W	58 m
11x Beweglichkeitstraining					4:40:00					95
9x Kraft/Stabitraining					6:38:28		47 %	73 %		133
1x Wandern		13 °C		0,40 km	4:03	5,9 km/h	49 %	54 %		1			114 spm	0,87 m	133 W		132 W