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Activity data of Mutinho

Total distance: 14 550,95 km Number of activities: 1498x Mutinho
Total duration: 58d 11:27:20

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Temp. Type Distance Duration Pace avg. HR max. HR Elev. TRIMP VO2max VO2max Cadence Stride length Power Splits xPower Elev. Windchill Wind Device Title
12.04  Mon
13.04  Tue 7 °C ABC 3,54 km 30:32 8:38/km 68 % 84 % +19/-12 m 35 28,97 134 spm 0,87 m 178 W 208 W 19 m 2 °C 4 Coros Pace2
8 °C IT 8,20 km 44:21 5:25/km 80 % 90 % +21/-31 m 87 41,79 152 spm 1,22 m 256 W 279 W 21 m 3 °C 4 Coros Pace2
14.04  Wed
15.04  Thu 2 °C TDL 9,53 km 51:39 5:25/km 82 % 93 % +23/-24 m 109 40,36 158 spm 1,17 m 259 W 271 W 23 m -3 °C 2 Coros Pace2
16.04  Fri
17.04  Sat 9 °C DL 9,34 km 54:09 5:48/km 77 % 90 % +60/-61 m 91 40,34 154 spm 1,12 m 247 W 250 W 60 m 6 °C 3 Coros Pace2
18.04  Sun 12 °C LL 22,11 km 2:24:45 6:33/km 73 % 83 % +81/-78 m 202 37,47 152 spm 1,00 m 216 W 218 W 81 m 12 °C 3 Coros Pace2
5x Laufen 8 °C 52,72 km 5:25:26 6:10/km 75 % 93 % +204/-206 m 524 39,15 150 spm 1,06 m 229 W 239 W 204 m
1x Beweglichkeitstraining 20:00 7
1x Kraft/Stabitraining 45:22 50 % 69 % 19

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