Activity data of Mutinho

Total distance:	14 817,02 km	Number of activities:	1515x
Total duration:	59d 09:28:45

All years
2024	42x	26 km 112 km	8 °C	403,78 km -	1d 19:50:57	6:31/km	75 %	92 %	+3 330/-3 574 m	3946	36,30	152 spm	0,99 m	233 W	237 W	3 330 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

July, 2021, 26. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.07 Thu	20 °C	DL	8,97 km	52:10	5:49/km	80 %	92 %	+10/-8 m	100	38,33		154 spm	1,12 m	235 W		237 W	10 m	20 °C	3	Coros Pace2
	02.07 Fri
	03.07 Sat
	04.07 Sun	15 °C	DL	2,67 km	15:27	5:47/km	73 %	83 %	+11/-7 m	22	43,43		152 spm	1,14 m	235 W		238 W	11 m	15 °C	1	Coros Pace2
		16 °C	TDL	5,18 km	24:13	4:41/km	88 %	93 %	+18/-5 m	67	43,15		164 spm	1,30 m	295 W		296 W	18 m	16 °C	1	Coros Pace2
	05.07 Mon
	06.07 Tue	19 °C	DL	7,34 km	46:43	6:22/km	71 %	81 %	+31/-30 m	58	40,27		152 spm	1,03 m	216 W		217 W	31 m	19 °C	4	Coros Pace2
	07.07 Wed
	08.07 Thu	19 °C		43,74 km	1:41:24	25,9 km/h	56 %	67 %	+84/-88 m	60					91 W		131 W	84 m	19 °C	2	Coros Pace2
		25 °C		55,70 km	2:10:34	25,6 km/h	64 %	78 %	+78/-56 m	120					87 W		98 W	78 m	25 °C	1	Coros Pace2
	09.07 Fri
	10.07 Sat	20 °C	DL	8,32 km	49:33	5:57/km	76 %	87 %	+52/-52 m	80	39,81		154 spm	1,09 m	232 W		234 W	52 m	20 °C	3	Coros Pace2
		22 °C		26,81 km	54:36	29,5 km/h	70 %	77 %	+48/-43 m	66					118 W		124 W	48 m	22 °C	2	Coros Pace2
	11.07 Sun	26 °C	DL	9,00 km	57:44	6:25/km	75 %	83 %	+23/-32 m	88	36,75		152 spm	1,03 m	213 W		215 W	23 m	26 °C	2	Coros Pace2
		25 °C	DL	6,06 km	39:01	6:26/km	79 %	86 %	+8/-8 m	73	34,10		152 spm	1,02 m	213 W		214 W	8 m	25 °C	3	Coros Pace2
	12.07 Mon
	13.07 Tue	23 °C	DL	7,79 km	47:55	6:09/km	75 %	85 %	+53/-45 m	75	39,00		152 spm	1,07 m	226 W		229 W	53 m	23 °C	3	Coros Pace2
	14.07 Wed
	15.07 Thu
	16.07 Fri
	17.07 Sat	24 °C		82,37 km	3:33:06	23,2 km/h	60 %	105 %	+135/-137 m	163					68 W		78 W	135 m	24 °C	4	Coros Pace2
		20 °C		20,26 km	38:21	31,7 km/h	70 %	79 %	+16/-19 m	47					138 W		150 W	16 m	20 °C	4	Coros Pace2
	18.07 Sun	23 °C	DL	15,90 km	1:48:48	6:51/km	74 %	84 %	+46/-42 m	159	34,89		150 spm	0,97 m	202 W		204 W	46 m	23 °C	3	Coros Pace2
	19.07 Mon
	20.07 Tue	20 °C	DL	10,61 km	1:11:10	6:42/km	68 %	78 %	+66/-67 m	77	39,86		148 spm	1,01 m	207 W		209 W	66 m	20 °C	3	Coros Pace2
	21.07 Wed
	22.07 Thu	18 °C	DL	10,04 km	1:05:09	6:29/km	71 %	78 %	+44/-40 m	82	39,34		150 spm	1,03 m	212 W		214 W	44 m	18 °C	3	Coros Pace2
	23.07 Fri
	24.07 Sat	26 °C		108,67 km	4:10:06	26,1 km/h	61 %	77 %	+292/-262 m	189					91 W		99 W	292 m	26 °C	3	Coros Pace2
	25.07 Sun	26 °C	DL	15,14 km	1:41:30	6:42/km	76 %	87 %	+56/-56 m	164	34,58		150 spm	0,99 m	205 W		206 W	56 m	26 °C	3	Coros Pace2
	26.07 Mon	23 °C		26,78 km	56:04	28,7 km/h	64 %	82 %	+53/-57 m	51					105 W		113 W	53 m	23 °C	2	Coros Pace2
	27.07 Tue	21 °C	DL	12,42 km	1:23:09	6:42/km	72 %	84 %	+66/-72 m	113	36,88		150 spm	1,00 m	208 W		211 W	66 m	21 °C	3	Coros Pace2
	28.07 Wed
	29.07 Thu	20 °C	DL	10,76 km	1:10:42	6:34/km	70 %	76 %	+63/-67 m	84	39,46		150 spm	1,01 m	211 W		212 W	63 m	20 °C	4	Coros Pace2
	30.07 Fri
	31.07 Sat
14x Laufen		21 °C		130,20 km	13:53:14	6:24/km	74 %	93 %	+547/-531 m	1242	37,75		150 spm	1,03 m	215 W		217 W	547 m
7x Radfahren		23 °C		364,33 km	14:04:11	25,9 km/h	62 %	105 %	+706/-662 m	696					89 W		102 W	706 m
11x Beweglichkeitstraining					6:40:00					144
2x Krafttraining					2:00:00					58
7x Kraft/Stabitraining					2:45:00					106