Activity data of Mutinho

Total distance:	14 923,30 km	Number of activities:	1523x
Total duration:	59d 16:52:35

All years
2024	45x	27 km 115 km	8 °C	439,67 km -	1d 23:57:10	6:33/km	75 %	92 %	+3 447/-3 705 m	4284	36,19	152 spm	0,99 m	233 W	237 W	3 447 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

August, 2021, 30. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.08 Sun	17 °C	DL	17,09 km	1:44:12	6:06/km	76 %	84 %	+70/-70 m	165	38,90		152 spm	1,08 m	227 W		229 W	70 m	17 °C	3	Coros Pace2
		17 °C		26,33 km	1:10:15	22,5 km/h	65 %	77 %	+65/-67 m	68					69 W		85 W	65 m	17 °C	3	Coros Pace2
	02.08 Mon
	03.08 Tue	17 °C	FS	12,06 km	1:09:39	5:47/km	78 %	90 %	+109/-109 m	122	40,42		154 spm	1,12 m	244 W		249 W	109 m	17 °C	2	Coros Pace2
	04.08 Wed
	05.08 Thu	19 °C	DL	10,80 km	1:09:40	6:27/km	71 %	80 %	+60/-62 m	90	39,32		148 spm	1,05 m	215 W		217 W	60 m	19 °C	2	Coros Pace2
	06.08 Fri
	07.08 Sat	19 °C		9,03 km	21:07	25,7 km/h	65 %	74 %	+38/-29 m	20					96 W		108 W	38 m	19 °C	2	Coros Pace2
		19 °C		7,91 km	1:25:11	5,6 km/h	51 %	59 %	+29/-30 m	36			108 spm	0,86 m			143 W	29 m	19 °C	2	Coros Pace2
	08.08 Sun	20 °C	LL	21,28 km	2:12:28	6:13/km	74 %	86 %	+92/-103 m	200	38,91		150 spm	1,07 m	223 W		225 W	92 m	20 °C	4	Coros Pace2
	09.08 Mon
	10.08 Tue	17 °C	FS	14,44 km	1:24:49	5:52/km	75 %	88 %	+90/-92 m	135	41,20		154 spm	1,11 m	235 W		244 W	90 m	17 °C	2	Coros Pace2
	11.08 Wed
	12.08 Thu	21 °C	DL	10,18 km	1:03:33	6:15/km	73 %	88 %	+45/-49 m	89	39,82		150 spm	1,07 m	221 W		229 W	45 m	21 °C	2	Coros Pace2
	13.08 Fri
	14.08 Sat	22 °C		68,82 km	2:48:37	24,5 km/h	56 %	75 %	+59/-63 m	101					77 W		88 W	59 m	22 °C	4	Coros Pace2
	15.08 Sun	23 °C	LL	22,11 km	2:20:05	6:20/km	74 %	89 %	+56/-55 m	209	38,02		152 spm	1,04 m	217 W		218 W	56 m	23 °C	2	Coros Pace2
	16.08 Mon
	17.08 Tue	16 °C	FS	11,47 km	1:13:14	6:23/km	72 %	90 %	+70/-75 m	104	39,14		148 spm	1,06 m	218 W		238 W	70 m	16 °C	4	Coros Pace2
	18.08 Wed
	19.08 Thu	17 °C	DL	11,10 km	1:04:43	5:50/km	76 %	88 %	+37/-39 m	109	40,71		152 spm	1,13 m	243 W		249 W	37 m	17 °C	3	Coros Pace2
	20.08 Fri
	21.08 Sat	21 °C	LL	24,06 km	2:31:51	6:19/km	75 %	89 %	+56/-73 m	237	37,50		152 spm	1,04 m	217 W		218 W	56 m	21 °C	1	Coros Pace2
	22.08 Sun	18 °C	DL	5,39 km	34:55	6:29/km	69 %	77 %	+30/-34 m	41	40,47		150 spm	1,03 m	213 W		216 W	30 m	18 °C	3	Coros Pace2
	23.08 Mon
	24.08 Tue	22 °C	DL	10,22 km	1:01:57	6:04/km	75 %	85 %	+50/-52 m	98	39,56		152 spm	1,09 m	226 W		228 W	50 m	22 °C	3	Coros Pace2
	25.08 Wed	17 °C	DL	0,53 km	2:59	5:38/km	64 %	80 %	+2/-0 m	3	53,15		150 spm	1,18 m	247 W		248 W	2 m	17 °C	4	Coros Pace2
		17 °C	DL	3,03 km	13:40	4:31/km	83 %	94 %	+2/-0 m	33	49,35		160 spm	1,39 m	304 W		304 W	2 m	17 °C	4	Coros Pace2
	26.08 Thu	15 °C	DL	11,44 km	1:20:38	7:03/km	68 %	79 %	+88/-94 m	90	37,22		148 spm	0,96 m	196 W		198 W	88 m	15 °C	3	Coros Pace2
	27.08 Fri
	28.08 Sat	16 °C	DL	13,48 km	1:34:52	7:02/km	71 %	83 %	+198/-201 m	123	35,70		146 spm	0,97 m	203 W		209 W	198 m	16 °C	3	Coros Pace2
	29.08 Sun
	30.08 Mon
	31.08 Tue			28,45 km	1:38:33	17,3 km/h				64
		17 °C	IT	12,37 km	1:09:35	5:38/km	80 %	90 %	+53/-60 m	134	40,06		150 spm	1,19 m	244 W		252 W	53 m	17 °C	3	Coros Pace2
17x Laufen		18 °C		211,05 km	21:52:50	6:13/km	74 %	94 %	+1 108/-1 168 m	1982	38,95		150 spm	1,06 m	222 W		227 W	1 108 m
4x Radfahren		20 °C		132,63 km	5:58:32	22,2 km/h	59 %	77 %	+162/-159 m	253					76 W		88 W	162 m
15x Beweglichkeitstraining					7:10:00					155
7x Krafttraining					6:45:00					196
2x Kraft/Stabitraining					1:14:00					48
1x Wandern		19 °C		7,91 km	1:25:11	5,6 km/h	51 %	59 %	+29/-30 m	36			108 spm	0,86 m			143 W	29 m