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Activity data of Mutinho

Total distance:	14 898,09 km	Number of activities:	1522x
Total duration:	59d 16:04:24

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August, 2021, 31. Week

				Temp.		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits		xPower	Elev.	Windchill	Wind	Device	Title
	02.08 Mon
	03.08 Tue			17 °C		FS	12,06 km	1:09:39	5:47/km	78 %	90 %	+109/-109 m	122	40,42		154 spm	1,12 m	244 W			249 W	109 m	17 °C	2	Coros Pace2
	04.08 Wed
	05.08 Thu			19 °C		DL	10,80 km	1:09:40	6:27/km	71 %	80 %	+60/-62 m	90	39,32		148 spm	1,05 m	215 W			217 W	60 m	19 °C	2	Coros Pace2
	06.08 Fri
	07.08 Sat			19 °C			9,03 km	21:07	25,7 km/h	65 %	74 %	+38/-29 m	20					96 W			108 W	38 m	19 °C	2	Coros Pace2
				19 °C			7,91 km	1:25:11	5,6 km/h	51 %	59 %	+29/-30 m	36			108 spm	0,86 m				143 W	29 m	19 °C	2	Coros Pace2
	08.08 Sun			20 °C		LL	21,28 km	2:12:28	6:13/km	74 %	86 %	+92/-103 m	200	38,91		150 spm	1,07 m	223 W			225 W	92 m	20 °C	4	Coros Pace2
3x Laufen				18 °C			44,14 km	4:31:47	6:09/km	74 %	90 %	+261/-274 m	412	39,40		150 spm	1,07 m	226 W			229 W	261 m
1x Radfahren				19 °C			9,03 km	21:07	25,7 km/h	65 %	74 %	+38/-29 m	20					96 W			108 W	38 m
3x Beweglichkeitstraining								2:00:00					43
2x Krafttraining								2:00:00					58
1x Kraft/Stabitraining								35:00					23
1x Wandern				19 °C			7,91 km	1:25:11	5,6 km/h	51 %	59 %	+29/-30 m	36			108 spm	0,86 m				143 W	29 m

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