Activity data of Mutinho

Total distance:	14 837,03 km	Number of activities:	1516x
Total duration:	59d 10:07:39

All years
2024	42x	25 km 111 km	8 °C	403,78 km -	1d 19:50:57	6:31/km	75 %	92 %	+3 330/-3 574 m	3946	36,30	152 spm	0,99 m	233 W	237 W	3 330 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

October, 2021, 39. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.10 Fri
	02.10 Sat	16 °C	LL	19,17 km	2:03:26	6:26/km	70 %	78 %	+71/-54 m	152	40,06		150 spm	1,04 m	216 W		217 W	71 m	16 °C	3	Coros Pace2
	03.10 Sun	18 °C	DL	11,14 km	1:08:49	6:11/km	70 %	78 %	+51/-59 m	82	42,50		150 spm	1,08 m	223 W		224 W	51 m	18 °C	4	Coros Pace2
	04.10 Mon
	05.10 Tue	12 °C	IT	14,24 km	1:18:40	5:31/km	76 %	86 %	+56/-57 m	130	43,55		154 spm	1,18 m	248 W		255 W	56 m	12 °C	2	Coros Pace2
	06.10 Wed
	07.10 Thu	14 °C	DL	8,85 km	50:54	5:45/km	76 %	84 %	+62/-66 m	81	41,94		148 spm	1,17 m	240 W		243 W	62 m	14 °C	1	Coros Pace2
	08.10 Fri
	09.10 Sat
	10.10 Sun	10 °C	DL	1,22 km	7:22	6:02/km	70 %	81 %	+5/-5 m	9	43,34		150 spm	1,10 m	230 W		231 W	5 m	7 °C	2	Coros Pace2
		11 °C	TDL	21,01 km	1:53:02	5:23/km	85 %	91 %	+43/-35 m	275	38,06		156 spm	1,19 m	255 W		258 W	43 m	11 °C	2	Coros Pace2
	11.10 Mon
	12.10 Tue	9 °C	DL	10,86 km	1:13:06	6:44/km	69 %	76 %	+76/-82 m	85	38,68		148 spm	1,00 m	207 W		210 W	76 m	6 °C	2	Coros Pace2
	13.10 Wed
	14.10 Thu	12 °C	DL	12,21 km	1:13:26	6:01/km	73 %	83 %	+48/-47 m	101	41,69		148 spm	1,12 m	228 W		229 W	48 m	12 °C	4	Coros Pace2
	15.10 Fri
	16.10 Sat			25,00 km	1:45:00	14,3 km/h				68
		11 °C	DL	10,08 km	1:01:12	6:04/km	73 %	88 %	+70/-69 m	88	41,00		150 spm	1,10 m	229 W		233 W	70 m	11 °C	3	Coros Pace2
	17.10 Sun	12 °C	LL	26,13 km	3:00:10	6:54/km	71 %	83 %	+123/-129 m	231	36,48		144 spm	1,01 m	201 W		206 W	123 m	12 °C	3	Coros Pace2
	18.10 Mon
	19.10 Tue	15 °C	FS	11,45 km	1:09:08	6:02/km	76 %	90 %	+97/-95 m	115	39,26		146 spm	1,13 m	233 W		246 W	97 m	15 °C	4	Coros Pace2
	20.10 Wed
	21.10 Thu	8 °C	DL	12,17 km	1:10:36	5:48/km	74 %	82 %	+63/-79 m	104	42,45		150 spm	1,15 m	237 W		239 W	63 m	3 °C	5	Coros Pace2
	22.10 Fri
	23.10 Sat	10 °C	DL	10,47 km	1:00:33	5:47/km	73 %	87 %	+44/-46 m	88	43,75		152 spm	1,14 m	238 W		239 W	44 m	7 °C	3	Coros Pace2
	24.10 Sun	11 °C	LL	29,08 km	3:06:27	6:25/km	73 %	84 %	+102/-85 m	265	38,19		150 spm	1,04 m	215 W		217 W	102 m	11 °C	3	Coros Pace2
	25.10 Mon
	26.10 Tue	12 °C	IT	15,05 km	1:26:28	5:45/km	76 %	88 %	+15/-15 m	142	41,71		152 spm	1,15 m	238 W		251 W	15 m	12 °C	3	Coros Pace2
	27.10 Wed			0,90 km	25:43	2:51/100m	67 %	77 %		26			18 rpm								Coros Pace2
	28.10 Thu	12 °C	TDL	12,45 km	1:06:56	5:23/km	70 %	86 %	+60/-55 m	91	50,52		156 spm	1,19 m	258 W		265 W	60 m	12 °C	3	Coros Pace2
	29.10 Fri
	30.10 Sat	15 °C	DL	10,22 km	1:01:59	6:04/km	71 %	87 %	+44/-43 m	78	42,74		152 spm	1,08 m	227 W		231 W	44 m	15 °C	3	Coros Pace2
	31.10 Sun	14 °C	TR	20,77 km	2:56:54	8:31/km	71 %	81 %	+672/-651 m	227	29,07		138 spm	0,85 m	179 W		191 W	672 m	14 °C	3	Coros Pace2
18x Laufen		12 °C		256,57 km	1d 02:49:08	6:16/km	73 %	91 %	+1 702/-1 672 m	2344	40,11		148 spm	1,06 m	222 W		227 W	1 702 m
1x Schwimmen				0,90 km	25:43	2:51/100m	67 %	77 %		26			18 rpm
1x Radfahren				25,00 km	1:45:00	14,3 km/h				68
7x Beweglichkeitstraining					3:20:00					73
2x Krafttraining					1:45:00					51
4x Stabitraining					58:00					38