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Activity data of Mutinho

Total distance: 14 543,47 km Number of activities: 1497x Mutinho
Total duration: 58d 10:43:43

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Temp. Type Distance Duration Pace avg. HR max. HR Elev. TRIMP VO2max VO2max Cadence Stride length Power Splits xPower Elev. Windchill Wind Device Title
18.10  Mon
19.10  Tue 15 °C FS 11,45 km 1:09:08 6:02/km 76 % 90 % +97/-95 m 115 39,26 146 spm 1,13 m 233 W 246 W 97 m 15 °C 4 Coros Pace2
20.10  Wed
21.10  Thu 8 °C DL 12,17 km 1:10:36 5:48/km 74 % 82 % +63/-79 m 104 42,45 150 spm 1,15 m 237 W 239 W 63 m 3 °C 5 Coros Pace2
22.10  Fri
23.10  Sat 10 °C DL 10,47 km 1:00:33 5:47/km 73 % 87 % +44/-46 m 88 43,75 152 spm 1,14 m 238 W 239 W 44 m 7 °C 3 Coros Pace2
24.10  Sun 11 °C LL 29,08 km 3:06:27 6:25/km 73 % 84 % +102/-85 m 265 38,19 150 spm 1,04 m 215 W 217 W 102 m 11 °C 3 Coros Pace2
4x Laufen 11 °C 63,17 km 6:26:44 6:07/km 74 % 90 % +306/-305 m 572 40,03 148 spm 1,09 m 225 W 229 W 306 m
1x Beweglichkeitstraining 30:00 11
1x Krafttraining 45:00 22
1x Stabitraining 15:00 10

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