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Total distance: 21 687,56 km Number of activities: 1178x Nestol
Total duration: 45d 10:24:24

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Time Type Distance Duration Pace Elev. Energy avg. HR max. HR VO2max VO2max TRIMP Power Cadence Stride length Temp. Route Partner Equipment Wind TE CS Hilly Notes xPower Relative TRIMP HR
11.11  Mon 06:55 GA 6,7 km 44:53 6:41/km 64 m 481 kcal 66 % 84 % 42,37 50 270 W 160 spm 0,94 m 1 °C Sandweiler Saucony Triumph Iso 4 II 3 2,0 0,3 37 % 285 W 67
12.11  Tue
13.11  Wed 05:56 GA 8,3 km 55:28 6:43/km 102 m 563 kcal 65 % 80 % 42,98 56 266 W 158 spm 0,94 m 2 °C Luxembourg Brooks Ricochet 3 2,2 1,2 47 % 280 W 61
14.11  Thu 10:27 R 7,6 km 46:45 6:09/km 31 m 547 kcal 71 % 92 % 42,78 66 298 W 162 spm 1,00 m 4 °C Colmar New Balance 1500 v5 3 2,8 0,0 8 % 358 W 85
15.11  Fri 11:55 GA 5,2 km 32:56 6:21/km 44 m 388 kcal 71 % 87 % 41,70 44 287 W 160 spm 0,98 m 3 °C Sandweiler Brooks Ghost 11 3 2,3 0,4 39 % 311 W 80
16.11  Sat
17.11  Sun 15:55 GA 12,7 km 1:24:31 6:40/km 203 m 828 kcal 68 % 87 % 41,65 97 272 W 158 spm 0,95 m 5 °C Luxembourg Laurent Saucony Triumph Iso 4 II 4 2,4 2,4 58 % 293 W 69
5x Running 40,4 km 4:24:33 6:33/km 444 m 2 807 kcal 68 % 92 % 42,26 313 276 W 158 spm 0,95 m 3 °C 302 W 71

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