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Activity data of Nestol

Total distance:	21 807,91 km	Number of activities:	1184x
Total duration:	45d 15:05:59

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June, 2020, 27. Week

				Time	Type		Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.		Route	Partner	Equipment	Wind	TE	CS	Hilly	Notes	xPower	Relative TRIMP	HR
	29.06 Mon			06:51			16,6 km	42:08	23,6 km/h	133 m	311 kcal	66 %	82 %			44	132 W	101 rpm									0,4	24 %		140 W	63
	30.06 Tue			06:23			14,0 km	41:43	20,2 km/h	222 m	312 kcal	65 %	77 %			42	136 W	103 rpm									2,0	58 %		139 W	60
				18:00			11,4 km	1:07:16	10,2 km/h	538 m	632 kcal	79 %	87 %			130	162 W	103 rpm									5,1	73 %		167 W	116
	01.07 Wed			21:41			15,3 km	45:12	20,3 km/h	190 m	332 kcal	70 %	84 %			57	133 W	104 rpm									1,8	47 %		139 W	76
	02.07 Thu			06:25			14,0 km	41:10	20,5 km/h	222 m	314 kcal	69 %	83 %			51	138 W	104 rpm									2,0	58 %		142 W	74
	03.07 Fri			06:28			19,1 km	46:40	24,5 km/h	152 m	369 kcal	66 %	80 %			49	144 W	104 rpm									0,9	28 %		148 W	63
	04.07 Sat			09:01			32,0 km	1:32:50	20,7 km/h	643 m	834 kcal	77 %	95 %			162	160 W	103 rpm									4,1	58 %		174 W	105
	05.07 Sun			09:50			31,1 km	1:55:27	16,2 km/h	817 m	952 kcal	70 %	86 %			151	151 W	102 rpm									4,9	78 %		158 W	78
				18:00			31,4 km	1:05:55	28,6 km/h	96 m	504 kcal	71 %	79 %			85	134 W	103 rpm									0,0	11 %		136 W	77
9x Biking							184,9 km	9:18:21	19,9 km/h	3 013 m	4 560 kcal	71 %	95 %			771	146 W	102 rpm												152 W	83

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