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Activity data of Nestol

Total distance:	21 861,65 km	Number of activities:	1187x
Total duration:	45d 17:12:36

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March, 2021, 9. Week

				Time	Type		Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.		Route	Partner	Equipment	Wind	TE	CS	Hilly	Notes	xPower	Relative TRIMP	HR
	01.03 Mon
	02.03 Tue
	03.03 Wed
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	07.03 Sun
	08.03 Mon			10:20			19,2 km	39:38	29,1 km/h	8 m	350 kcal	80 %	95 %			80	155 W	95 rpm				Zwift Watopia					0,0	0 %		167 W	121
	09.03 Tue
	10.03 Wed
	11.03 Thu
	12.03 Fri
	13.03 Sat
	14.03 Sun
	15.03 Mon
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	17.03 Wed
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	19.03 Fri
	20.03 Sat
	21.03 Sun
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	29.03 Mon
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	31.03 Wed
1x Biking							19,2 km	39:38	29,1 km/h	8 m	350 kcal	80 %	95 %			80	155 W	95 rpm												167 W	121

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