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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 31.12 Mon | DL | 09:21 | 5,0 km | 31:00 | 6:12/km | 455 kcal | 44 | 0 °C | |||||||||||||
| 01.01 Tue | RG | 16:02 | 4,8 km | 30:00 | 6:15/km | 440 kcal | 26 | 8 °C | |||||||||||||
| 02.01 Wed | DL | 12:38 | 10,3 km | 1:00:00 | 5:50/km | 880 kcal | 85 | 3 °C | |||||||||||||
| 03.01 Thu | RG | 12:36 | 6,5 km | 45:00 | 6:55/km | 660 kcal | 39 | 2 °C | |||||||||||||
| 04.01 Fri | DL | 12:46 | 10,1 km | 55:00 | 5:27/km | 807 kcal | 78 | 1 °C | |||||||||||||
| 05.01 Sat | DL | 12:56 | 10,3 km | 1:06:00 | 6:24/km | 968 kcal | 94 | 6 °C | |||||||||||||
| 06.01 Sun | WK | 13:27 | 12,0 km | 1:01:30 | 5:08/km | 902 kcal | 321 | 2 °C | |||||||||||||
| 7x Laufen | 59,0 km | 5:48:30 | 5:54/km | 5 112 kcal | 687 | 3 °C | |||||||||||||||
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